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06-16-2008, 09:43 AM
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#26 | | Banned (ABWS)
Join Date: May 2005 Location: Richmond
Posts: 6,675
Thanked 1,763 Times in 592 Posts
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what equipment is needed for p90x?
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06-16-2008, 09:04 PM
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#27 | | I answer every Emotion with an emoticon
Join Date: May 2002 Location: pc
Posts: 7,554
Thanked 4 Times in 4 Posts
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Pull up bar, dumbbells or tension bands and a chair.
push up bars if you like.
The whole idea is to make it simple (equipment wise). The thing is they use a variety of dumbbells (obviously) for different exercises.. Thats why I bought the select techs lol easy to switch weights.
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06-22-2008, 05:03 PM
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#28 | | I don't get it
Join Date: Dec 2005 Location: Vancouver
Posts: 413
Thanked 3 Times in 2 Posts
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like ppl said very intense workout, you are basically doing a workout for 60 minutes non-stop (yes there is a few water breaks here and there) but basically you are going full out
and if you've never worked out before, p90x probably isn't the program for you, you need to be quiet fit before doing it or you will die the first few workouts and never use it again
what i like about it is it lays everything out for you and you do a variety of exercises
althought the ab workout is only 15 minutes, it usually takes me twice the amount of time cause they do like 300 crunches in a row whereas i need to stop or else my midsection would explode
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06-22-2008, 10:06 PM
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#29 | | I answer every Emotion with an emoticon
Join Date: May 2002 Location: pc
Posts: 7,554
Thanked 4 Times in 4 Posts
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^ The ab ripper is insane.. My goal is to keep up with them lol
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07-16-2008, 11:57 AM
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#30 | | Rs has made me the woman i am today!
Join Date: Aug 2001 Location: Vancouver, BC,
Posts: 4,233
Thanked 28 Times in 27 Posts
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um... do u need to do ab ripper ??? cuz on the program .. (spreadsheet says to do chest and back... ) so after the chest video. .do i stilll need to pop in ab ripper ?? or is that an additional workout !
__________________
i need powah !
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07-16-2008, 02:14 PM
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#31 | | Banned (ABWS)
Join Date: Mar 2007 Location: burnaby
Posts: 255
Thanked 37 Times in 14 Posts
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u do the ab ripper three times a week, usually mon wed fri
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07-16-2008, 05:20 PM
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#32 | | Need to Seek Professional Help
Join Date: Mar 2007 Location: Richmond
Posts: 1,098
Thanked 206 Times in 71 Posts
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I wanna try it, but I can't even do chin-ups yet.
I think it's only recommended for people who are already fit.
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07-16-2008, 06:00 PM
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#33 | | I answer every Emotion with an emoticon
Join Date: May 2002 Location: pc
Posts: 7,554
Thanked 4 Times in 4 Posts
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I do the ab ripper right after the workout.
I can't do chinups either.. well I can do like 6 or 7. I substitute all chin ups with lat pulldown (wide grip and close grip) and rows.
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07-30-2008, 12:51 AM
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#34 | | Proud to be called a RS Regular!
Join Date: Jan 2007 Location: Vancouver
Posts: 134
Thanked 0 Times in 0 Posts
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i have two buddys doing it right know. they are on the 3 ed week. they look like they lost 10 lbs or so. but i want to see the tv results form these guys befor i jump on the
p90x band wagon
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08-01-2008, 06:54 PM
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#35 | | I am Hook'd on RS
Join Date: Sep 2005 Location: Surrey
Posts: 53
Thanked 0 Times in 0 Posts
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17min ab workout?!?! thats insane
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08-01-2008, 10:22 PM
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#36 | | SiRVs up, dude
Join Date: Jan 2004 Location: Outerspace
Posts: 4,771
Thanked 345 Times in 178 Posts
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FYI, i think there are people on Youtube showing how to do the 'ab ripper x', it really is pretty hard on the gut but I think I'm starting to notice results too (after 2 weeks). Not so much trimming down yet but its starting to take some kind of shape compared to before when it was a big 1 pack.
Last edited by SiRV; 08-01-2008 at 10:22 PM.
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08-01-2008, 11:04 PM
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#37 | | Rotary dori dori MOD
Join Date: Oct 2006 Location: vancouver
Posts: 1,833
Thanked 96 Times in 37 Posts
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all the other workouts are intense...i could only handle to about 5th week...as wut other ppl said u gotta be in pretty decent shape to do this..ab ripper x...to put in perspective how bad it is...back when i was doing it last summer i had a 6 pack...i'm not a horribly strong person..and did my set of crunches pushups b4 i sleep or wake up. and of course go to the gym every other day. i got p90x n fired up the chest and back workout not too bad i thought, it was intense but i still managed my own..then when it got to ab ripper x i was drenched in sweat n from that work out..i couldn't really stand to my full height for about 2-3 days..i basically walked around like L from deathnote for a couple days..painful but it works.
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08-03-2008, 06:12 PM
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#38 | | Revscene.net has a homepage?!
Join Date: Jan 2004 Location: richmond
Posts: 1,205
Thanked 14 Times in 8 Posts
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^^^^^^
hahahah...great...
funny i cam here and found this thread.....guess what just showed up at my door on friday...lol
starting it monday....
also for people interested, i may know a "friend" with a burned set.... pm if your interested...and nothing is free...sorry
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08-06-2008, 08:33 AM
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#39 | | NOOB, Not Quite a Regular!
Join Date: Jul 2008 Location: Vancouver
Posts: 32
Thanked 0 Times in 0 Posts
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Lol! i tried this for one week...then i got lazy
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08-06-2008, 11:08 AM
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#40 | | Proud to be called a RS Regular!
Join Date: Jan 2007 Location: Vancouver
Posts: 134
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where can i find this for downloading. it not all on pirate bay and mini nova. any other sites?
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08-06-2008, 11:12 AM
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#41 | | RS Veteran
Join Date: Mar 2001 Location: .
Posts: 2,047
Thanked 25 Times in 19 Posts
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it should be there. that's where i got my copy from.
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08-06-2008, 11:15 AM
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#42 | | Proud to be called a RS Regular!
Join Date: Jan 2007 Location: Vancouver
Posts: 134
Thanked 0 Times in 0 Posts
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all 12 dvds????
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08-06-2008, 11:35 AM
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#43 | | RS Veteran
Join Date: Mar 2001 Location: .
Posts: 2,047
Thanked 25 Times in 19 Posts
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i got all of these from one torrent... files are in .avi format http://www.beachbody.com/product/fit...ellers/p90x.do
i had to download the nutrition guide or calendar or somethign separately though. though i don't even use it =P
Last edited by Conan O'Brien Sex Video; 08-06-2008 at 11:36 AM.
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08-06-2008, 11:48 PM
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#44 | | Revscene.net has a homepage?!
Join Date: Jan 2004 Location: richmond
Posts: 1,205
Thanked 14 Times in 8 Posts
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i know a guy selling copies of all 12 dvd's and possibly the book and nutrition guide.... pm me if interested and ill make sure you get in contact with him
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08-07-2008, 04:11 PM
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#45 | | Rs has made me the woman i am today!
Join Date: Dec 2002
Posts: 4,342
Thanked 484 Times in 257 Posts
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^ lol how much?
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08-07-2008, 08:56 PM
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#46 | | Revscene.net has a homepage?!
Join Date: Jan 2004 Location: richmond
Posts: 1,205
Thanked 14 Times in 8 Posts
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pm offer
10char
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08-11-2008, 07:17 PM
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#47 | | Banned By Establishment
Join Date: May 2007 Location: Corn Fields
Posts: 914
Thanked 792 Times in 242 Posts
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Bought this on shebay for 100bux and gonna start this program once I'm back from holidays. Since i spent the money to get, rather than just downloading the program, it will kinda force me to keep doing it. Just need to find a set of dumbells and a cheap yoga mat to go along with the DIY chin-up bar in the basement. I'm in decent shape, can do about 8-10 overhand chin-ups and 30 or so push ups. I'm really looking to get toned while staying flexible for hockey, I hate that bodybuilder look.
I think the main thing is to take pics of day 1 and after every 2-4 weeks to compare. I'm pretty confident I'll see results along with eating right. I will miss beer. 
Last edited by belka; 08-11-2008 at 07:17 PM.
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08-11-2008, 08:04 PM
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#48 | | RS Veteran
Join Date: Mar 2001 Location: .
Posts: 2,047
Thanked 25 Times in 19 Posts
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anyone know where to get one of those chin up bars from?
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08-11-2008, 08:34 PM
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#49 | | I keep RS good
Join Date: May 2001 Location: Cosmos
Posts: 28,661
Thanked 5,539 Times in 1,502 Posts
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probably costco or a fitness place or canadian tire
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08-12-2008, 12:45 AM
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#50 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Jun 2008 Location: Vancouver
Posts: 156
Thanked 50 Times in 12 Posts
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You wont be able to find it at costco. They usually only sell things that have a high demand. I was able to find some at fitness depot and Sport check... usually go for around $30. (chin up bar)
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