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10-19-2008, 02:29 AM
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#76 | | Rs has made me the man i am today!
Join Date: May 2002 Location: van
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Originally Posted by TRD604  so do you all do this at home or at the gym? | gym
I have the exercises written in my book ( along with mini stick figure diagrams ).
1 minute break b/w exercises ( sneak in the water intake in those breaks ).
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10-20-2008, 12:04 PM
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#77 | | Rs has made me the woman i am today!
Join Date: Dec 2002
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any of you guys seen results if you are doing this program?
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10-20-2008, 05:14 PM
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#78 | | 14 dolla balla aint got nothing on me!
Join Date: Jun 2008 Location: Your Mom's Box
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I just started it almost two weeks ago and you start noticing a difference within the second week. You will notice that you have a bit more strength and stamina and gradually doing more reps.
It also depends on what kind of shape you are in when you start the program. I was bulking up during the summer but then I got bored and stopped working out for about 2 months and lost about 10 pounds of muscle. It was really hard at first doing the pull ups and chinups and Im still working hard on getting those numbers up, but pullups have to be the hardest exercise there is in the program.
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10-20-2008, 08:15 PM
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#79 | | I contribute to threads in the offtopic forum
Join Date: Jun 2006 Location: not vancouver
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Originally Posted by 411ken any of you guys seen results if you are doing this program? | this is hte last time this question will be asked
YES, YES, and YES!!!!!! fuck yes, you see results, but its fucking hard work, FUCKING HARD WORK
no pain, no gain
lots of pain (p90x), lots of gain
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10-20-2008, 10:12 PM
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#80 | | i like gifs
Join Date: Dec 2001 Location: imgur
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ab ripper x just killed my stomach
thanks tony  | |
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10-21-2008, 12:55 AM
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#81 | | 14 dolla balla aint got nothing on me!
Join Date: Jun 2008 Location: Your Mom's Box
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I just finished Legs and Back a half hour ago and couldnt even begin Ab Ripper x. gonna do it tomorrow before work.
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10-21-2008, 01:20 AM
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#82 | | Rs has made me the man i am today!
Join Date: May 2002 Location: van
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Originally Posted by 411ken any of you guys seen results if you are doing this program? | YES 
This is coming from a guy who's been a varsity athlete in HS and college. Maybe because I never did cross fit training before, but the intensity of the work out is different - on a positive note.
FYI, I don't even do the Yoga, Kempo, and plyo ( my bball days are done a long time ago )
I just finished Day 60. At this point - I still have trouble doing cross legged reaches ( ab work out ) for 25 reps after the other sequence of the ab work out. 
After Day 90, I would stick with my normal gym routine for 4 months ( with changes to the exercise every 4 weeks ) then go back to this again.
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10-21-2008, 05:56 AM
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#83 | | I answer every Emotion with an emoticon
Join Date: May 2002 Location: pc
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P90x = Xtreme Pain for 90 days.
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10-21-2008, 09:17 AM
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#84 | | Rs has made me the woman i am today!
Join Date: Dec 2002
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Originally Posted by 4444 this is hte last time this question will be asked
YES, YES, and YES!!!!!! fuck yes, you see results, but its fucking hard work, FUCKING HARD WORK
no pain, no gain
lots of pain (p90x), lots of gain | Relax man. lol.....
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10-21-2008, 12:47 PM
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#85 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
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im hoping to start this at the beginning of november. I just to pick up some stuff, like some dumbbells, mat and pull up bar
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10-21-2008, 07:59 PM
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#86 | | I contribute to threads in the offtopic forum
Join Date: Jun 2006 Location: not vancouver
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Originally Posted by 411ken Relax man. lol..... | bit of a dumb question, really, wasn't it, given this thread is now 3 pages long
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10-22-2008, 08:13 AM
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#87 | | Rs has made me the woman i am today!
Join Date: Dec 2002
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^ I just skimmed through them as I didn't have time to read all of it and what I've read is they know someone using it, seen it on facebook or whatever. I was asking personal results.
Next time, if you are going to be a jackass or "hardcore" about your answer, please keep it to yourself and let someone else like Will068 answer.
edit: no need for arguments on this thread.
Last edited by 411ken; 10-22-2008 at 09:37 AM.
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10-23-2008, 11:59 AM
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#88 | | Rs has made me the woman i am today!
Join Date: Aug 2001 Location: Vancouver, BC,
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has anyone tried their ten minute trainer ??? the less hardcore version i guess..
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i need powah !
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10-23-2008, 08:16 PM
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#89 | | i like gifs
Join Date: Dec 2001 Location: imgur
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Originally Posted by hamsup has anyone tried their ten minute trainer ??? the less hardcore version i guess.. | Haven't tried it but would love to
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10-23-2008, 08:36 PM
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#90 | | Network Admin Team
Join Date: Apr 2001
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I'm on the ten minute trainer right now. Its not really 10 minutes as you need to do 3 10-minute video's in one session as per the chart for a more intense workout. I've ditched the band on some workouts for dumbells now and its going pretty good. I highly suggest this for people who can't keep up with P90x.
Last edited by rb; 10-23-2008 at 08:41 PM.
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10-24-2008, 08:03 AM
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#91 | | Rs has made me the woman i am today!
Join Date: Aug 2001 Location: Vancouver, BC,
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oh really ?? what do you mean you ahve to do three 10 minute sessions in a row ??? i was going to do this ten minute trainer each morning.. and then at night. hit the gym as usual !!!
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i need powah !
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10-24-2008, 09:27 AM
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#92 | | Network Admin Team
Join Date: Apr 2001
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Like P90,10-minute trainer is a series of video's. One 10-minute video for Cardio, Total Body, Lower Body, etc. You can perform one each day or more for accelerated results. 10-minute trainer is geared more for older people and women so a single 10-minute workout may feel like a long warm up for some. You dont have to do 3. I do 3 b/c my fitness level isn't that bad but not quite at the P90x level.
Here's part of the chart, 
Last edited by rb; 10-24-2008 at 09:32 AM.
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10-24-2008, 02:11 PM
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#93 | | Need my Daily Fix of RS
Join Date: Sep 2008 Location: Vancouver
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the ab ripper workout is killer.
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10-24-2008, 06:37 PM
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#94 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2003 Location: Vancouver
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i just bought a copy of P90X off of eBay, i was planning on downloading it but figured if i spent money on it, i would be more determined to do it.
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10-27-2008, 12:52 PM
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#95 | | Rs has made me the woman i am today!
Join Date: Dec 2002
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I think imma start off with the 10 minute trainer.. has anyone seen these for sale locally? and how much? if not, i'll purchase it online somewhere.
TIA
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10-27-2008, 04:44 PM
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#96 | | i like gifs
Join Date: Dec 2001 Location: imgur
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Cardio X is actually pretty good. It starts off pretty slow with yoga and stretching but picks up pretty well at the 1/2 way mark.
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12-20-2008, 03:45 PM
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#97 | | RS.net, where our google ads make absolutely no sense!
Join Date: Mar 2008 Location: Vancouver
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has anyone here actually followed the nutrition plan for the P90x? Naturally having a strict diet plan is key to any workout regime if you want great results...So I'm thinkin about following this one to see how it works..
however, I'm having a bit of trouble understanding it lol...anyone familiar with it or has done it?
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12-21-2008, 12:55 AM
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#98 | | My homepage has been set to RS
Join Date: Mar 2002 Location: Victoria
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I haven't done it, but I've familiarized myself with it so I can do it soon. What are you having trouble with? Feel free to PM me.
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12-21-2008, 05:09 AM
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#99 | | Media Officer / MOD
Join Date: Apr 2001 Location: vancouver
Posts: 28,073
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Originally Posted by 411ken I think imma start off with the 10 minute trainer.. has anyone seen these for sale locally? and how much? if not, i'll purchase it online somewhere.
TIA | that as seen on tv store in metro for 100 bucks
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12-21-2008, 07:42 AM
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#100 | | I bringith the lowerballerith
Join Date: Dec 2006 Location: Vancouver
Posts: 1,094
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i'm thinking of buying it, but i make too little to spend 100+ on it. otoh, if i download it..it would take me forever .. i think i will download it lol
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