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01-11-2009, 11:46 PM
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#1 | | Everyone wants a piece of R S...
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| weight gaining
i'm 18 years old and about 5'9" and about.. 130ish pounds? my dad said he was even skinnier than me when he was my age... but i want to gain more weight... only thing i notice in my diet is i don't usually have any fruit? could that be the reason why i don't gain weight or jsut my genes? thanks
__________________ Quote:
Originally Posted by Jason00S2000  I had a very interesting, memorable experience on crack, but I would not do it again as it is cocaine but x100. It's too strong and does not make you feel good, just "high" and nothing else.
It's like when you want to relax after work, and instead of having 1 beer with your girlfriend on a patio, you chug a 40oz of Everclear and strap yourself to the wing of an F-22 Raptor about to take off. | http://www.revscene.net/forums/showthread.php?t=560682 - My Feedback
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01-11-2009, 11:54 PM
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#2 | | Ricer Mod
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The only way to gain weight is to take in more calories than you burn. If your naturally skinny and have a high metabolism you just need to eat and eat.
Berz out.
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01-12-2009, 01:32 AM
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#3 | | My homepage has been set to RS
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you need more meals maybe. you should try to eat every 3 hours. doesnt have to be HUGE meals just.. enough lol
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01-12-2009, 05:21 AM
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#4 | | Unauthourized Spammer
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you must be a hard gainer then, but yea like they've said you need to eat more total calories in a day and eating about 5-6 meals a day is good too. are you supplementing with protein powders or anything? that might help, but what you put in your body(what you eat) is the key. eat stuff with higher carbs and proteins.
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01-12-2009, 07:15 AM
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#5 | | Even when im right, revscene.net is still right!
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i like jakobi's weight-gaining recommendation of poultry and milk.
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01-13-2009, 11:51 AM
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#6 | | Willing to sell body for a few minutes on RS
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Well if it makes you feel better, I'm 30, 6'1" and only 155-160 lbs. Gotta eat multiple, frequent meals to gain weight.
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01-13-2009, 03:39 PM
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#7 | | Everyone wants a piece of R S...
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i think i ahve a super high metabolism or something, cause i don;t excercise at all... i jsut eat, sleep, go to school... and eat and sleep...i work... but i don't like run around or anything
__________________ Quote:
Originally Posted by Jason00S2000 I had a very interesting, memorable experience on crack, but I would not do it again as it is cocaine but x100. It's too strong and does not make you feel good, just "high" and nothing else.
It's like when you want to relax after work, and instead of having 1 beer with your girlfriend on a patio, you chug a 40oz of Everclear and strap yourself to the wing of an F-22 Raptor about to take off. | http://www.revscene.net/forums/showthread.php?t=560682 - My Feedback
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01-13-2009, 03:56 PM
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#8 | | Ricer Mod
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Your not eating enough then. If thats the only activity your doing your def. not eating enough food. Take in as many calories as you can. Go get some high calorie weight gain powder and have a couple shakes a day on top of your normal eating.
Berz out.
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01-13-2009, 06:04 PM
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#9 | | Proud to be called a RS Regular!
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yea try a weight gainer from a supplement store if you cant eat enough per day..
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01-18-2009, 09:35 PM
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#10 | | NOOB, Not Quite a Regular!
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The mass gainers that you get from supplement store really help to gain weight quickly. However, if you drink the shakes while you aren't exercising, you will gain fat. I would recommend eating small frequent meals throughout the day.
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01-18-2009, 09:37 PM
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#11 | | Everyone wants a piece of R S...
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yeah like ym arms and legs are really skinny i jsut need to put on some more weight i can lose the fat, i'm not a slacker when it comes to excercising if i want to
__________________ Quote:
Originally Posted by Jason00S2000 I had a very interesting, memorable experience on crack, but I would not do it again as it is cocaine but x100. It's too strong and does not make you feel good, just "high" and nothing else.
It's like when you want to relax after work, and instead of having 1 beer with your girlfriend on a patio, you chug a 40oz of Everclear and strap yourself to the wing of an F-22 Raptor about to take off. | http://www.revscene.net/forums/showthread.php?t=560682 - My Feedback
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01-19-2009, 01:18 PM
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#12 | | Diagonally parked in a parallel universe
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Remember you also need to be hitting the gym hard to shock your muscles into growth. You can't just sit back. Here's a little inspiration. i'm 5'11 and weigh 164 pounds. 9 months ago I was the same height but weighed 132 pounds. With hard work, determination, and a solid fitness/eating routine, you can do whatever you set your mind to.
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01-19-2009, 07:46 PM
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#13 | | Everyone wants a piece of R S...
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yeah i think i will get the extra calorie powder or something... any recommendations... i think i'll get a vanilla flavoured one and drop it in some milk YUM! 
__________________ Quote:
Originally Posted by Jason00S2000 I had a very interesting, memorable experience on crack, but I would not do it again as it is cocaine but x100. It's too strong and does not make you feel good, just "high" and nothing else.
It's like when you want to relax after work, and instead of having 1 beer with your girlfriend on a patio, you chug a 40oz of Everclear and strap yourself to the wing of an F-22 Raptor about to take off. | http://www.revscene.net/forums/showthread.php?t=560682 - My Feedback
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01-19-2009, 07:58 PM
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#14 | | My homepage has been set to RS
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chicken breast 3 times a day. add carbs. go to the gym. thank later.
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01-19-2009, 08:18 PM
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#15 | | NOOB, Not Quite a Regular!
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EAS Mass Factor is not bad. Remember to take it immediately (within 30 min) after your workout. You'll see the results. Good luck!
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01-19-2009, 08:21 PM
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#16 | | My AFC gave me an ABS CEL code of LOL while at WOT!
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Just eat more
Squats and milk
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01-19-2009, 08:50 PM
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#17 | | My homepage has been set to RS
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dont go on pills or weight gainers. just stay natural.
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FS: 4 Michelin All season tires with 90% tread on one and 70% on the others, in great condition, good for any SUV. 235-65-R17
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01-20-2009, 08:42 PM
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#18 | | Proud to be called a RS Regular!
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| Quote:
Originally Posted by rockyvious
Squats and milk
| Listen to this man
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01-20-2009, 09:48 PM
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#19 | | Everyone wants a piece of R S...
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Originally Posted by rockyvious Just eat more
Squats and milk | doesn't work
__________________ Quote:
Originally Posted by Jason00S2000 I had a very interesting, memorable experience on crack, but I would not do it again as it is cocaine but x100. It's too strong and does not make you feel good, just "high" and nothing else.
It's like when you want to relax after work, and instead of having 1 beer with your girlfriend on a patio, you chug a 40oz of Everclear and strap yourself to the wing of an F-22 Raptor about to take off. | http://www.revscene.net/forums/showthread.php?t=560682 - My Feedback
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01-21-2009, 06:00 AM
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#20 | | I contribute to threads in the offtopic forum
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squat n milk is an old school routine and it's very effecting on gaining weight on a short period of time
you don't freakin just do sissy squat and drink 2 cups of milk a day....
do 20 rep squats...squat you normally do 10 but do 20...its very painful....this will show how strong your mental toughness is...
drink a gallon of milk a day.... Quote:
Originally Posted by RSXmiloRSx doesn't work |
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01-24-2009, 02:33 AM
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#21 | | What hasn't Killed me, has made me more tolerant of RS!
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| Quote:
Originally Posted by rockyvious Just eat more
Squats and milk | +1
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01-24-2009, 02:35 AM
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#22 | | Willing to sell body for a few minutes on RS
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just curious, why would doing squats help?
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01-24-2009, 07:46 AM
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#23 | | I contribute to threads in the offtopic forum
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squat is a mass building exercise ....deadlift # 2 Quote:
Originally Posted by JSALES just curious, why would doing squats help? |
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A weak man has a weak back, and a strong man has a strong back
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01-24-2009, 04:07 PM
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#24 | | Banned By Establishment
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increase protein intake and go to the gym and hit the weights. Check out the weight lifting magazines for helpful hints like common exercises.
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01-24-2009, 08:05 PM
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#25 | | I keep RS good
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| Quote:
Originally Posted by RSXmiloRSx doesn't work | it does work.
take what you're eating now, and eat 3x the amount.
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