Hey guys, Im 19, and im starting into soccer again, and i just want to lose some of the belly fat and tighten and tone a bit. Im 6 or 6'1 and probably about 190 pounds, i dont have a scale and last i check i was i 185 so im guessing. I just didnt really care i was happy enough with how i was, but now i just wanna get in better overall shape.
My day goes like this Mon-Fri work 7-3:15
I get up at 5:30 and am not usually hungry, by the time i get to north van (where my job is) from delta, im usually hungryiesh and get tim hortons or whatever. I usually get the Breakfast BELT, sometimes donut or homestyle hashbrown and large or xL double double. Sometimes when feeling tired i get a energy drink.
Coffee Break is at 10 and i usually dont eat much then, just usually a apple or cranola bar, maybe a cookie and coffee. snack type thing.
Lunch is at 12:30 I usually have a sandwhich, usually ham, cheese, mayo, lettuce kinda thing. Sometimes a pop, yogurt sometimes, fruit.
Then if I have dinner at home its usually between 4-6 and if I eat at home its usually fairly healthy, but if i go out with the gf, i usually get a burger, or other probably not too healthy options.
That was just to give you guys a fairly good idea of what i eat and when, obv sometimes its different but thats basically it.
Things i know I have to Cut out:
Breakfast Belt, Energy Drinks, Donuts, Fast Foods
Im going to try replace them with, healthy cereals, more water and salads.
I want to know if you guys have any suggestions of food that might be good to get for lunches or whatever and What kind of exercising i should be doing. Im a plumber so having good upper body strength is always good for carrying pipe and tools, and id like to burn some stomach fat and have more stamina and speed for soccer. Thanks guys!