Originally Posted by bobyu
im just wondering which one is more effective for incline dumbbell press?
u make no sense... your asking "incline dumbell press" is better on either "flat or slant" ?
if you want to do "incline" dumbell press, well you do it on an "incline" slant bench. please go with a friend (that knows what their doing) or get a trainer for your first few times before you hurt yourself so you know what exactly your doing.
I see too many people doing things all wrong, either setting themselves out for injuries in the near future, or just wasting 1-2 hrs at the gym doing exercises improperly, resulting in slow gains (and also wasting everyone else's time while they hold up the machines)