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03-19-2009, 09:32 PM
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#1 | | My homepage has been set to RS
Join Date: May 2004 Location: Richmond
Posts: 2,424
Thanked 95 Times in 65 Posts
| New Years Resolution Updates Anyone??
I know Majin and I were talking about it on another thread...
Seeing if there are any updates for people that had a new years resolution to get in shape (losing weight or bulking up), if they are still in their personal program or if they have taken a hiatus from it.
I guess i will go first to get the ball going:
Yes, i am still living up to my new years resolution to LOSE weight.
Fitness: Still going to the gym or playing hockey on a regular basis, or sometimes both, All my gym sessions consistently have two 20 minute cardio sessions, weights, and core/balance excercises. Balance and stability have increased quite a bit.....i'm skating better than i did when i was 20 yrs old.
Diet: I am still eating the same foods, however, i am re-arranging my food groups that seem to make sense prior to a good night-time sleep. All my carbs are taken prior to 2pm, whereas no carb consumption is taken during the evening unless its a special dinner.
Progress:
Arriving from Hong Kong Holidays (nov 17): 244 lbs.
Jan 1: 238 lbs
Feb 1: 229 lbs
March 16: 215 lbs.
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03-24-2009, 07:47 PM
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#2 | | No Duplicate Accounts Allowed
Join Date: Oct 2007 Location: Car
Posts: 215
Thanked 33 Times in 12 Posts
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wow gj bro
me.. im one of those that make a resolution but dont follow thru
nye 165
now 165
Last edited by cool moe D; 07-15-2009 at 12:09 AM.
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03-24-2009, 09:00 PM
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#3 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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heh, to me, it's pretty lazy if you're too lazy to bulk up. All you do is eat a ton, and if you go to the gym maybe just 3 times a week you will gain weight
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03-25-2009, 08:59 PM
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#4 | | My homepage has been set to RS
Join Date: May 2004 Location: Richmond
Posts: 2,424
Thanked 95 Times in 65 Posts
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Thanks Moe...
The diet things seems to be the easier part of the whole thing. Yesterday, had a light breakfast, a heavy lunch with two chicken wraps and Old Dutch potato chips......and for dinner, a HEAP LOAD of chinese food at Kirin Seafood house, with no rice or noodles, or any carbs. Weighed in at night at about 219, and woke up next morning....morning weight of 214.
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03-25-2009, 10:34 PM
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#5 | | Retired Mod
Join Date: Aug 2002 Location: Grande Prairie
Posts: 9,159
Thanked 10 Times in 6 Posts
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Great job RayBot, My goal is to double my mass size by then. So far I am well on my way.
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03-26-2009, 07:28 AM
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#6 | | Banned (ABWS)
Join Date: Nov 2008 Location: Surrey
Posts: 849
Thanked 24 Times in 13 Posts
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wow raybot, thats awesome. i have also been hitting the gym hard, cardio and weight lifting. cut back all junk food, only eat healthy.. started off at 280lbs in feb, right now im sitting at around 265lbs. still got a way to go, my goal is to drop to about 240 and build up as much muscle i can.
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03-26-2009, 08:48 AM
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#7 | | My homepage has been set to RS
Join Date: May 2004 Location: Richmond
Posts: 2,424
Thanked 95 Times in 65 Posts
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Good stuff 03.....that last 15 lbs should be esay to lose now that you're on track.
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03-26-2009, 09:06 AM
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#8 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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I was 189 on Oct 28th and I sit now I'm 218 with my goal of 225 getting close. This is with eating like shit and going to gym on less than optimum regime. I'm plateauing now though so I need to get focused and get some protein powder and a gym partner to help me lift heavy. Also NO leg workout lol.... all upper body. yea yea I know legs are anabolic when you work them out and help the rest of your body... but I'm just to fucking lazy.. also I don't work my back half as hard as I should due to my car accident.
Berz out.
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03-27-2009, 10:51 PM
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#9 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by Berzerker  I was 189 on Oct 28th and I sit now I'm 218 with my goal of 225 getting close. This is with eating like shit and going to gym on less than optimum regime. I'm plateauing now though so I need to get focused and get some protein powder and a gym partner to help me lift heavy. Also NO leg workout lol.... all upper body. yea yea I know legs are anabolic when you work them out and help the rest of your body... but I'm just to fucking lazy.. also I don't work my back half as hard as I should due to my car accident.
Berz out. | just do a couple sets of squats once and a while dude
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03-28-2009, 01:36 PM
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#10 | | WOAH! i think Vtec just kicked in!
Join Date: May 2005 Location: vancouver
Posts: 1,620
Thanked 218 Times in 59 Posts
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Started to bulk again. Started 3 weeks ago at 150, now im at 160.
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03-29-2009, 09:37 PM
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#11 | | 14 dolla balla aint got nothing on me!
Join Date: Nov 2005 Location: abbotsford
Posts: 642
Thanked 0 Times in 0 Posts
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my goal was to get down to 260 before i started lifting heavy again.
Jan 1 I was 298...today is march 29 and im 274 so im over halfway there.
I do it all in stages...lower my calories week by week, then cutout fast food, then the candy/sweets, then the pop, then drop my carbs down into only my pre and post workout meals. Switching from regular pop to pepsi max ( 0 cal, lots of caffeine and ginseng) got me to drop 9 lbs in 7 days.
At this point Im working out 2 days a week..sticking in the 12-15 rep range....going for the pump and keeping my heart rate up.
once I get down to 260 im going to start lifting heavy and doing intense workouts again which should gain my strength all back fairly quickly and hopefully drop me down below 250. I havent been under 250 since grade 11. Height is 6'4
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