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07-10-2009, 04:52 PM
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#1 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
| How does this routine look?
I just signed up with fitness world today.. and here is a routine I found online that im considering following.
Monday:
Bench press 8-10 reps
Incline bench press: 8-10 reps
Flys: 8-10 reps
Calf raises: 10-15 reps
Skull crushers: 8-10 reps
Tricep pushdowns: 8-10 reps
Wednesday:
Deadlifts 8-10reps
Lat pulldowns 8-10reps
bent-over or seated rows: 8-10reps
shrugs 8-12 reps
dumbell hammer curls 8-10reps
ez bar curls on preacher bench 8-10reps
Friday:
squats 8-10reps
leg presses: 8-10reps
hamstring curls: 8-10reps
shoulder press: 8-10reps
lat raises: 8-10reps
how does it look? anything to add or remove?
*edit* can i substitute the squats with db lunges? and possible another exercise?? not sure what other exercise would work the legs and back
Last edited by DC5-S; 07-10-2009 at 05:31 PM.
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07-10-2009, 05:34 PM
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#2 | | I bringith the lowerballerith
Join Date: Jan 2003 Location: Bakar
Posts: 1,175
Thanked 64 Times in 41 Posts
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I don't body build, but keep the squats. I'll let the rest of RS regulars chime in but Squats>db lunges.
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07-10-2009, 05:36 PM
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#3 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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i know, but thats why i wanna ad another exercise with the db lunges to replace squats.. the squat rack at fitness world isnt like the one i use to use at planet ice.. where there is a bar down below so incase you can lift the weight up, you can go down without injury.. and i like to do it myself, id perfer not asking people for spots unless its bench press or something
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07-10-2009, 05:53 PM
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#4 | | I bringith the lowerballerith
Join Date: Jan 2003 Location: Bakar
Posts: 1,175
Thanked 64 Times in 41 Posts
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I am confused.
Do you mean the power rack? Or, the smith machine? There should be pins for the power rack regardless. If there are no pins, to bail out of a back squat, you just hop forward. But I understand that the fitness world crowd will probably think you are a freak.
Not sure what you mean by going down without injury. Not telling you to squat atg but below parallel is doable for body builders.
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07-10-2009, 06:47 PM
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#5 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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i think he just doesnt want to be the guy bailing out of a squat.
you could do leg presses that will work your legs almost as much as a squat, but you wont gain the core strength or little stabilizor strength from it.
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07-10-2009, 10:37 PM
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#6 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Feb 2004 Location: van
Posts: 177
Thanked 109 Times in 21 Posts
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Looks solid but how many sets are you planning
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07-10-2009, 10:42 PM
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#7 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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seems like you do legs every day in your work out
squats are key tho dude
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07-11-2009, 12:41 AM
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#8 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
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stick to one movement each workout.. keep it simple. Push (chest/shoulder/tri) pull(back/bi) and legs. no point in doing shoulders on leg day.
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