I've been doing HIIT 3x a week and the results are absolutely tremendous. However with the recent snow fall... the track that i run at is starting to get slippery and dangerous.
I was wondering what other alternatives you guys use for HIIT?
My HIIT routine usually goes like :
30 sec maximum sprint
1 minute slow jog/fast walk
Continue for 15 min.
There isn't really a long stretch of road where i can continue sprinting for 30 secs so that's out of the question. I don't have a stationary bike or a threadmill at home either so i'm out of luck there. The only other alternatives i can think of are jump ropes but i'm pretty bad at it lol. Any suggestions?