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01-09-2010, 12:17 PM
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#1 | | Where's my RS Christmas Lobster?!
Join Date: Nov 2004
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| Female workout/exercise website
I have a friend who's interested in getting fit and also strengthening her whole body and core muscle.
Is there any website that has a good list of exercise that she can start with?
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01-09-2010, 12:24 PM
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#2 | | My homepage has been set to RS
Join Date: May 2004 Location: Richmond
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01-09-2010, 12:27 PM
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#3 | | Where's my RS Christmas Lobster?!
Join Date: Nov 2004
Posts: 817
Thanked 120 Times in 62 Posts
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Link's not working.
She's not interested in getting ripped or body building. She just wants to get fit again.
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01-09-2010, 12:35 PM
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#4 | | My homepage has been set to RS
Join Date: May 2004 Location: Richmond
Posts: 2,424
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Originally Posted by reamemiya  Link's not working.
She's not interested in getting ripped or body building. She just wants to get fit again. | Its a fake link....its just a joke. Just wanted to point it out....don't wanna offend any of the women here in Revsceneworld  | |
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01-09-2010, 01:07 PM
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#5 | | My name is Michael. J. Caboose, and I hate BABIES!
Join Date: Jan 2005 Location: MoI
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| http://www.youtube.com/watch?v=PYfNA_lmkHM
tell her to follow the boot camp workout. friend of mine does it and finds it works really well.
__________________
"Can you match my resolve? If so then you will succeed. I believe that the human spirit is indomitable. If you endeavour to achieve, it will happen given enough resolve." -- Monty Oum Quote:
Originally Posted by STATUS105 IF I FIND YOU
I WILL EAT YOUR RICE! | | |
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01-09-2010, 02:56 PM
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#6 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
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i've been doing shaun t's beachbody insanity program..
for me it has helped with my fitness level and endurance....
this program can be done at home and does not require any equipment
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01-09-2010, 06:54 PM
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#7 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Getting fit for females is no different than it is for males. How "ripped" and "built" you get is determined by the work you put in, and your diet. Not your sex.
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01-09-2010, 07:35 PM
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#8 | | RS has made me the bitter person i am today!
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^ wa? womenz are more trying to get toned, mens are trying to get more strong.
i dont see women rocking the heavy lifts because they dont want to look like men.
thats kind of retarded
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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01-09-2010, 07:36 PM
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#9 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
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Originally Posted by SkinnyPupp Getting fit for females is no different than it is for males. How "ripped" and "built" you get is determined by the work you put in, and your diet. Not your sex. | Sex plays a major part in the growth of muscle. Women do not produce nearly as close to the amount of testosterone as male making them harder to get "jacked." Estrogen stimulates the body to store more body fat, which is why female has higher essential body fat compared to males.
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01-09-2010, 07:42 PM
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#10 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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| Quote:
Originally Posted by L0uie69 Sex plays a major part in the growth of muscle. Women do not produce nearly as close to the amount of testosterone as male making them harder to get "jacked." Estrogen stimulates the body to store more body fat, which is why female has higher essential body fat compared to males. | Of course the end result is going to be different. But in terms of mechanics, how to work out, what to eat, etc. That is all the same.
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01-09-2010, 07:44 PM
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#11 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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Originally Posted by SkinnyPupp Getting fit for females is no different than it is for males. How "ripped" and "built" you get is determined by the work you put in, and your diet. Not your sex. | i dont know what girls you know or what they do at the gym, but the most in shape and sexy girls at my gym do high reps with low weight, at a good intensity. not low reps of high weight like the 'big guys'
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STRENGTHaesthetics | |
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01-09-2010, 07:52 PM
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#12 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Then they are stupid
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01-09-2010, 07:53 PM
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#13 | | My name is Michael. J. Caboose, and I hate BABIES!
Join Date: Jan 2005 Location: MoI
Posts: 6,576
Thanked 1,421 Times in 678 Posts
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wouldn't it take longer to build muscle if you do high rep but use a low weight?
__________________
"Can you match my resolve? If so then you will succeed. I believe that the human spirit is indomitable. If you endeavour to achieve, it will happen given enough resolve." -- Monty Oum Quote:
Originally Posted by STATUS105 IF I FIND YOU
I WILL EAT YOUR RICE! | | |
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01-09-2010, 07:57 PM
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#14 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Of course it would.
All the girls you see at the gym doing 300 lateral thigh raises and rolling around on the bosi ball would probably look just the same if they didn't go to the gym at all. Or not much worse.
If you want results, you have to put in the work. Whether you are male or female. The results will obviously be different, but the work has to be the same. Your body doesn't magically work differently because you are female.
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01-09-2010, 08:07 PM
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#15 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
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Originally Posted by RRxtar i dont know what girls you know or what they do at the gym, but the most in shape and sexy girls at my gym do high reps with low weight, at a good intensity. not low reps of high weight like the 'big guys' | There is nothing wrong with women doing low reps and higher weight. How else would a anyone get stronger without overloading their CNS? Again just because "big guys" do heavy weight doesn't mean a women is going to have the same results as them in terms of visual appearance.
I don't see any other benefits a female would have if they were to squat 85lbs for 20+ reps other than improving their muscle endurance.
By increasing the load you increase the motor unit recruitment/activation.
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01-09-2010, 08:52 PM
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#16 | | I subscribe to the Fight Club ONLY
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Originally Posted by waddy41 i've been doing shaun t's beachbody insanity program..
for me it has helped with my fitness level and endurance....
this program can be done at home and does not require any equipment | i hate that program so much 
did it once and was scarred from it  | |
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01-09-2010, 11:14 PM
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#17 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
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^ it's not that bad....just give it an honest effort
for the last 10 mins of the work out...i'm dead and just lying on the floor
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01-10-2010, 06:13 PM
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#18 | | Director of RS Cares
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a rs member on here is a personal trainer (he was/is mine for the past 2 years) and a job he does is putting together exercise regimes for people. so if your friend contacts him, he could put a specific routine for her according to ability and all that.
pm me for more info!
__________________  tiptronic: getting cut off by bicycles since 2007
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01-10-2010, 06:22 PM
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#19 | | I'll be good I promise.
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contact me ; )
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