Recovering from a car accident
Does anyone know where I can find a good assortment of exercises/stretches online? I'm looking for things that will be easy on my back, as the injury is around my lumbar as well as my knee (knee stems from an old rugby injury though, so I'm not too worried about that one, mainly my back).
I know some of you will say go to physio, but as I am currently lacking employment, I cannot afford it. But I'd like to be able to do things like dishes and laundry without my back being in excruciating pain after 5-10 minutes.
Can anyone help?
"Can you match my resolve? If so then you will succeed. I believe that the human spirit is indomitable. If you endeavour to achieve, it will happen given enough resolve." -- Monty Oum
Originally Posted by STATUS105
IF I FIND YOU
I WILL EAT YOUR RICE!