Sun Run 2010 Anyone planning to do it this year? It's pushed back this year to May 9 due to the olympics.. I believe. Last year my time was 1:29 non-stop jogging with almost no training. I'm aiming for 1:20 this year! Posted via RS Mobile |
I was kinda training for it but now I'm just gonna run 10k on my own lol. I ran/ walked 6.4k other day and I'm no where near what I want to be for sun run. Posted via RS Mobile |
i am in the same boat as azzurro32... i started to train up a bit but just not where i want to be right now. I want to finish in under 55 minutes.. last year i was at 57min with a mix of jogging and walking.. |
May 9th eh??? Wholly shit....thats only 1 week after the BMO Van Marathon. I'll be training for that, so i don't think i will do it, but probably just hang around downtown as the sun run is going on. My last 10k run was the Fall Classic at UBC....that was 53min. |
I'll be having my killzone marathon around those dates, woot. Too fat to run.... |
i'm signed up. first time doing sun run. aiming for under 1 hour. but i haven't done any real training yet. |
anyone interested in doing a training meet? Stanley park is 9k, false creek is 10k...... |
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you're cardio ain't that bad than |
^ it's not too shabby i guess. i think i might need some training this year, as i haven't ran since last year's sun run LOL. if i can do this run... non stop.. i'm sure anybody can. :D |
im interested in doing it this year. i dont have any experience with marathons...most i have done is 3km lol i usually run 1 mile in 7min30...would 1 hour 10 min be a reasonable goal for 10k? |
No way man....you should be done in about 50 minutes. I run an 8 minute mile, and I am done 10km in less than 55. Regardless if most you have done 3km....with a little bit of training and maintaining that pace, you'll impress yourself. |
hmm..i dont know how well my stamina/endurance is though how much is it usually with a group? $30? |
For anyone interested, i started a beginners running group and put up a page on Facebook, for whoever is interested in doing training for the sun run in a more social aspect. http://www.facebook.com/#!/group.php?gid=325986183834 |
I'm an off-and-on runner and I'm hardly in top shape, but I ran a 10K last fall (Turkey Trot) in 47 minutes with basically a month of training, at 2-3 times a week. If you start training now, you can easily run the Sun Run in under 55 minutes. The key is to vary your runs: - one quicker run at a shorter distance to build speed - one long run to build endurance - and run on routes with hills (and preferably, pick up your pace on hills) to build strength And of course, if you cross-train (core work, yoga, etc.), you'll definitely see a difference. |
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