Fantastic nutrition site
 

This site explains what makes people fat, and how to prevent it through diet. It will debunk pretty much every incorrect assumption you had about diet and exercise...

You could probably spend several hours there, going through all the info they have.

Most interesting is probably their comparison between the old "caloric balance" theory and the new "hormonal balance" theory...

link dead

Some genius had banned the word "bit.ly" for some reason. I fixed it, it should work now

looking forward to reading it when i find some time