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05-26-2010, 01:29 PM
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#1 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Oct 2004 Location: vancouver
Posts: 178
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| BC Powerlifting Provincials
less than 3 weeks to go. come out and compete or if you're unsure, check it out to see if it's something that you might like to get into. http://bcpowerlifting.ca/calendar/index.shtml | 
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05-28-2010, 03:45 PM
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#2 | | I bringith the lowerballerith
Join Date: Jan 2003 Location: Bakar
Posts: 1,175
Thanked 64 Times in 41 Posts
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Entry form must be in by June 4th.
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06-03-2010, 11:25 AM
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#3 | | I subscribe to the Revscene NWS thread(s)
Join Date: Dec 2001 Location: vancouver
Posts: 1,895
Thanked 0 Times in 0 Posts
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free to watch?
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i'm a single, forty year old janitor. what's god gonna do, take that away from me?
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06-03-2010, 03:26 PM
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#4 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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Yes.
I'll be there "coaching" one of my friends
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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06-03-2010, 08:16 PM
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#5 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
Thanked 4 Times in 4 Posts
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sweet gonna go watch
i would love to compete but i would get absolutely destroyed i think
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06-03-2010, 09:05 PM
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#6 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
Thanked 4 Times in 4 Posts
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curious... how much does each of those ivanko plates weigh?
i weight approx 215 give or take... how much would i be expected to do on the big 3 to have a decent go at it?
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06-04-2010, 11:18 AM
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#7 | | I bringith the lowerballerith
Join Date: Jan 2003 Location: Bakar
Posts: 1,175
Thanked 64 Times in 41 Posts
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the plates vary:
Red: 25 kilo
Blue: 20
Yellow: 15
U can check results from past comps. But just get on the platform if you are serious. My total is around 900 which is pretty crappy but I like competing rather than being a gym lifter. This will be my 1st. Meet, see you there! Posted via RS Mobile | |
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06-13-2010, 05:34 PM
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#8 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
Thanked 4 Times in 4 Posts
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looked pretty fun today, although i couldn't stay past the bench comp
i think i'll give it a go next year
that guy doing the 4 red plates a side was monstrous!
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06-15-2010, 11:10 AM
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#9 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Oct 2004 Location: vancouver
Posts: 178
Thanked 13 Times in 9 Posts
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you don't have to wait til next year to get a taste of competing. Check this event out: http://www.facebook.com/event.php?eid=130300476998994
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I lift stuff | |
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06-15-2010, 08:22 PM
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#10 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
Thanked 4 Times in 4 Posts
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Originally Posted by xzman  | thanks xzman... did you compete the other day?
what should i change up between now and the end of july to train for this?
i've never trained to powerlift although i've lifted seriously for a couple yrs now
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06-16-2010, 12:29 AM
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#11 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Oct 2004 Location: vancouver
Posts: 178
Thanked 13 Times in 9 Posts
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yes i competed but didn't post near the results i wanted. by the time i had dieted down to hit my competition weight i was too depleted to have any energy.
for increasing bench strength i would concentrate on heavy sets with low reps. i will usually keep my reps down to 1-2 reps (after warming up of course) when i'm 4 weeks out of comp. focus on power exercises for the muscles involved (chest, shoulders, tri's) don't waste your time with dumbell flys or other hokey stuff - concentrate on heavy pressing exercises. form is very important as to prevent injury of course, but is also one of the crucial things you will get judged for.
if you have been training for a couple years you would have a great foundation for powerlifting. if you are ever out in coquitlam, fire me a message and i'd be happy to spend some time with you to show you not only how you will be judged in any event, but also techniques that will increase your bench immediately
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