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If your back hurts after ab exercises, you're definitely doing it wrong, try doing crunches on a flat surface or on an incline bench. If lying down, keep knees bent, soles of feet flat on the ground, and try to pull your face up to the ceiling using your core. Do 3-4 sets of those, see how you feel
I'm so stance my roof rack got a roof rack
Originally Posted by SkunkWorks
I believe cars are meant to be driven. I see zero point in having a beautiful car and never driving it. Might as well have Miranda Kerr in your bed and sleeping on the ground cause you don't want to fudge her mascara...
ever wonder why people flick your forehead so much?
the ab wheel is a very good tool for your core. if you hurt yourself using it, you most likely did at least one of the following:
- going further out then your core muscles could handle
- your form was incorrect
- you did the exercise too fast
the ab roller or whatever its called (first pic) is OK for beginners, but most people don't require it. do some crunches at slow-medium speed and make sure your head and neck stays in a neutral position throughout the whole movement.
Ezekiel 25:17. The path of the righteous man is beset on all sides by the inequities of the selfish and the tyranny of evil men. Blessed is he who, in the name of charity and good will, shepherds the weak through the valley of the darkness. For he is truly his brother's keeper and the finder of lost children. And I will strike down upon thee with great vengeance and furious anger those who attempt to poison and destroy my brothers. And you will know I am the Lord when I lay my vengeance upon you.