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Old 01-10-2011, 08:45 PM   #1
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Pre workout supps for dummies

With all the questions regarding pre workout supplements and who takes what and what does what i have decided to make a sticky.

I don't know how much info i can give u guys but what ones there are to buy and around, every SINGLE person is different when it comes to pre workouts drinks, I my self in the past have been a huge fan of carb loading before the gym and taking next to no caffeine

45min before https://www.t-nation.com/productInfo.do?id=2517969
before and into workout https://www.t-nation.com/free_online..._law_of_muscle
http://www.t-nation.com/productInfo.do?id=459249
after https://www.t-nation.com/productInfo.do?id=459244

that is my current pre workout regiment many would not like that cause it does not pump you up and make u go crazy but i dont need that i am in the zone as it is, some times u need some music and focus hard

Now here are some current prework out drinks that everyone seems to love
Super Pump 250
http://www.bodybuilding.com/store/gn/super.html
Clinically Tested by an Independent Lab
Support Increases in Lean Mass & Strength*
Stimulates Roadmap Vascularity*
Promote Explosive Energy & Acute Mental Focus*

One more rep
http://www.bodybuilding.com/store/bpisports/1-m-r.html

anyone feel free to add there current workout stack or prework out regiment, i would be lying if i said those 2 above are good i have never tried them
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Old 01-10-2011, 10:07 PM   #2
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I can vouch for 1MR, the first time I used it, my energy was endless and I only used half a scoop. Be warned though, staying on it too long, as with any pre-workout supp, you'll end up using the full serving and not feeling anything from it anymore.

That being said, great workout supp in my opinion.

The only cons (for some people) would be slight-moderate jitters before workout.
I personally loved them, it let me know the supp was doing its job and that it was time to get to work

Its currently one of the most potent pre-workout supps on the market.
If you're looking for a good alternative, Jack3d is supposedly similar
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Old 01-10-2011, 10:31 PM   #3
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no xplode = 7/10 - Only felt good energy/pump for one week, then it just made me itchy and sweat a lot, will not try it again.

blackpowder = 8/10 one of my all time favourites , I cycle one month of 1MR then back to blackpowder. solid energy , pumps , and recovery.

1MR = 9/10 turns me into hulk beastmode , cons: 1,3 dimethyl and you get desensitized if you use it every workout.

JACK3D = 8.5/10 same shit as 1MR but less potent, energy was a bit more linear.

Next to try : Razor 8.
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Old 01-11-2011, 06:51 AM   #4
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After a few weeks of Super Pump, I think I am just not into pre workout stim/pump supplements. Although it does give me a kick in the ass to get to the gym, I am so fucking lethargic and tired after, and I REALLY annoying and cranky on the way home. Usually after a good workout, you want to fuck any female within reach, but on this shit you are looking to kill someone.

I will try more carbs pre-workout, and just a bit of caffeine as well. That should be enough.
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Old 01-11-2011, 10:54 AM   #5
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no xplode = 7/10 - Only felt good energy/pump for one week, then it just made me itchy and sweat a lot, will not try it again.

blackpowder = 8/10 one of my all time favourites , I cycle one month of 1MR then back to blackpowder. solid energy , pumps , and recovery.

1MR = 9/10 turns me into hulk beastmode , cons: 1,3 dimethyl and you get desensitized if you use it every workout.

JACK3D = 8.5/10 same shit as 1MR but less potent, energy was a bit more linear.

Next to try : Razor 8.
If you liked 1MR I think you'll like Razor 8
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Old 01-11-2011, 02:00 PM   #6
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I am so fucking lethargic and tired after, and I REALLY annoying and cranky on the way home. Usually after a good workout, you want to fuck any female within reach, but on this shit you are looking to kill someone.
.
i dont find that at all, im always in a great mood after gym on superdump
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Old 01-11-2011, 02:25 PM   #7
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When i took 1mr I crashed hard after workout but after a week of taking it I don't feel the crash anymore.
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Old 01-11-2011, 02:40 PM   #8
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I personally find that taking pre work outs right before the first set is better than taking it 30-45 mins prior.
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Old 01-11-2011, 03:45 PM   #9
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lol after a legs or back workout on 1MR i want to fuck the shit out of a female while beating the fuck out of someone at the same time... :P
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Old 01-11-2011, 07:16 PM   #10
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i take controlled labs white flood preworkout and scivation xtend bcaa's during workout. controlled labs golden gains shake post workout.
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Old 01-11-2011, 07:40 PM   #11
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I am so fucking lethargic and tired after, and I REALLY annoying and cranky on the way home. Usually after a good workout, you want to fuck any female within reach, but on this shit you are looking to kill someone.
its not really a surprize tho. after a good training session theres so much jam flowing thru my system with all the iron and adrenalin Its the perfect mix for a fight. but at the same time, I seriously want to smash a box too. But mostly, I just feel like Ive had an awesome workout.
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Old 01-11-2011, 08:01 PM   #12
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i take controlled labs white flood preworkout and scivation xtend bcaa's during workout. controlled labs golden gains shake post workout.
your thoughts on whiteflood? pro/cons?
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Old 01-11-2011, 10:15 PM   #13
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white floods pretty good pretty cheap too

only con no creatine
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Old 01-11-2011, 10:29 PM   #14
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skinnypupp is alive. Where do you guys buy your supps? Locally or do you order them online.
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Old 01-11-2011, 10:50 PM   #15
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I usually buy everything locally. Its just easier for me to go to reflex and pick out what I want since its close to superstore and my bank
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Old 01-11-2011, 10:57 PM   #16
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skinnypupp is alive. Where do you guys buy your supps? Locally or do you order them online.
best deals come form bb.com i find. just throw in a 5lber of protein and some other stuff and it almost always works out to be cheaper than local stores even after shipping.
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Old 01-12-2011, 08:55 AM   #17
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I don't know if there are any serious athletes (national level) here, but the 1,3-dimethylamylamine in 1MR, Razor 8, and Jack3d could get you a doping violation.

http://www.cces.ca/en/advisories-34-...hylhexaneamine
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Old 01-12-2011, 09:10 AM   #18
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yeap

Some buddies who wrestle in states can't take jack3d
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Old 01-12-2011, 09:58 AM   #19
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any long term effect of taking this (1mr or jack3d)? and where to get 1MR??
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Old 01-12-2011, 10:38 AM   #20
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Its everywhere now

Stay hydrated, don't start wit a full scoop, cycle off for 3 weeks

Some ppl experiance mood swings
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Old 01-12-2011, 10:51 AM   #21
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found a shop on 3 road right across from RC that carries 1mr, PopEye 604 247 2299 if anyone else is looking for it as well.
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Old 01-12-2011, 10:55 AM   #22
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so ive taken jack3d for 4 days now ( 1 scoop ) .. and honestly i dont feel a difference ( i dont get the intensity or feeling of domination )

i usually take it 1.5 hrs after i have my lunch and then workout 30-45 mins after
today tried it with empty stomach.. and nothing either

is it normal for some people to be immune to pre workout supplements?


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Old 01-12-2011, 11:10 AM   #23
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That's weird, I find on an empty stomach the stimulants hit me harder and faster

Maybe you just don't respond well to them?
Do you drink a lot of coffee? If so maybe your body is already desensitized to the caffeine
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Old 01-12-2011, 11:16 AM   #24
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[QUOTE=chin3se604;7261811]so ive taken jack3d for 4 days now ( 1 scoop ) .. and honestly i dont feel a difference ( i dont get the intensity or feeling of domination )

i usually take it 1.5 hrs after i have my lunch and then workout 30-45 mins after
today tried it with empty stomach.. and nothing either

is it normal for some people to be immune to pre workout supplements?

Ppl seem to build tolerence to jack3d pretty fast some of my buddies take 3 scoops switch to 1mr or razor 8
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Old 01-12-2011, 11:19 AM   #25
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nope barely drink coffee

im 156lbs ... never taken pre workout supplement before

should i up the scoops?

i dont even crash after my workout

as of right now its like drinking a nice fruity juice.. that really has no effect on me ha
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