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Old 08-30-2011, 10:06 PM   #126
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im going to start working out im 5"7 and 120lbs, i got the diet down, what would be an ideal routine at the gym?
the key to this stage is eating . you want to get every last calorie you can, even mcdonalds works .
try Starting Strength if you don't mind the boring setup , or AllPro's routine if you like doing accessory exercises on top of your compound lifts. Both are great programs for beginners for strength/size .

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Old 08-30-2011, 10:17 PM   #127
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do i do both workout a and b in the same day?
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Old 08-30-2011, 11:09 PM   #128
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No you alternate the workouts every other day

Monday - Workout A
Wednesday - Workout B
Friday - Workout A

Monday - Workout B

Etc
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Old 08-31-2011, 09:16 PM   #129
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Sweet so this thread justifies me eating a dozen krispy kremes in an hour. Whats the max fat per day for a clean bulk? Is there a getting cut thread on RS as well after bulking up?
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Old 08-31-2011, 11:37 PM   #130
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i'm freakin' puny shit, 5' 4" weighing in at 120 lbs
i started working out in December of 2010

anybody have any tips to bulk up?
i want to reach 130 before the new year .. is it possible? LOl
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Old 08-31-2011, 11:51 PM   #131
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YOU EATTTTTTTTTTTTTTT FUUUUARRRRKKKKKK so tired of constantly seeing this question come up
oh, and compound movements to ensure the most amount of muscle gained

yes gaining 10lbs in 4 months can be easily done
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Old 09-01-2011, 12:46 AM   #132
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try GOMAD
it actually works if you can handle all the milk and aren't afraid of packing a little bit of bodyfat
25 lbs / a month
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Old 09-01-2011, 02:27 PM   #133
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here is the link for GOMAD! GOMAD: How to Gain 25lbs in 25 Days with Squats & Milk | StrongLifts.com
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Old 09-02-2011, 11:01 AM   #134
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I just dont see the whole point behind people taking powders and milk to bulk up, just enjoy eating and eat real food imo.
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Old 09-02-2011, 11:25 AM   #135
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Who doesn't want to look sexy and feel a sense of accomplishment in the summer after their cut?
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Old 09-02-2011, 11:32 AM   #136
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Perfect thread for hardgainers and lightweights. Yes.
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Old 09-08-2011, 08:15 PM   #137
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Make sure after eating a huge meal to go straight to bed.
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Old 09-09-2011, 02:24 AM   #138
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Gonna try this GOMAD shit on Monday.

Fucking lactase pills are expensive as fuck, FUUUUUUU!
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Old 09-09-2011, 03:20 PM   #139
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Can't handle GOMAD, 2LOMAD work for me (2L of milk a day LLOL)
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Old 09-09-2011, 04:14 PM   #140
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^ you're supposed to ease yourself into it.

From Stronglifts:

How to Make GOMAD Easier. If you're 110lbs/55kg GOMAD will be hard at first. You might feel bloated. Solution is similar to StrongLifts 5x5: start light and add milk progressively.

Week 1: eat every 3 hours, apply the 8 nutrition rules.
Week 2: eat every 3 hours + ¼ gallon whole milk a day
Week 3: eat every 3 hours + ½ gallon whole milk a day
Week 4: eat every 3 hours + ¾ gallon whole milk a day
Week 5: eat every 3 hours + 1 gallon whole milk a day

This gives your body time to adapt. Drawback: weight gain is slower since it takes 4 weeks before you're drinking 1 gallon of whole milk daily.

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Old 09-10-2011, 01:23 AM   #141
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Gonna try this GOMAD shit on Monday.

Fucking lactase pills are expensive as fuck, FUUUUUUU!
If you are seriously going to do GOMAD, I'm not sure lactase pills will be 100% effective. Putting your lactase-less body in shock with a gallon of homo milk is intense.

I would buy lactaid drops and do that instead. Prob cheaper too.
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Old 09-10-2011, 08:35 AM   #142
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Gonna try this GOMAD shit on Monday.

Fucking lactase pills are expensive as fuck, FUUUUUUU!
how much are the pills, not that i am lactose problem just wondering
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Old 09-10-2011, 09:21 AM   #143
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About $20 for 120 capsules at Costco. Not expensive, IMO.
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Old 09-10-2011, 11:43 AM   #144
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About $20 for 120 capsules at Costco. Not expensive, IMO.
If hes drinking milk 4 times, throughout the day (to equal a gallon), i figure at least 2 capsules each time. 8 capsules per day, so it can go pretty fast
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Old 09-10-2011, 12:04 PM   #145
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Well I'm pretty sensitive to milk, and I only need 1 pill at a time.

Let's assume he drinks milk 6x a day, 1 pill per serving. That would mean he would have a supply long enough for 20 days. Pretty good, IMO. Far cheaper than lactaid pills from Superstore.

Let's take this a step further. He's aiming for a gallon of milk a day; that's almost a 4L jug. A 4L jug of homo milk is around $4.75 at Superstore typically. Multiply that by 7 days, he's spending almost $34 a week alone on milk.

20 days worth of milk is about $95.

Don't go out to eat so much, abstain from alcohol, and you can easily meet those financial requirements.
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Old 09-10-2011, 03:16 PM   #146
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I bet a gallon of milk farts a day smells great.
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Old 09-11-2011, 02:00 PM   #147
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damn this GOMAD thing sounds good. i have a high metabolism and it's extremely hard for me to eat a lot .. i've been hovering around 120 lbs for a year and a half now, no significant gains/losses. every time i try to eat more, my body just won't take it and i'll feel like puking it out

this diet is probably gonna give me a pot belly or some shit .. but idc, i'm tryna gain weight gonna give it a try
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Old 09-11-2011, 02:15 PM   #148
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^ Make sure you drink your gallon, as well as meeting at least your caloric maintenance from food. 3500 - 4500 calories for a 120lb person, keep it up for 25 days and you'll gain a lot. Easier said than done though, I quit GOMAD after the 2nd week LOL
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Old 09-11-2011, 02:26 PM   #149
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I might give the GOMAD a try. I need to gain weight!
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Old 09-11-2011, 02:52 PM   #150
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lol you noobs if u think gomad is the silver bullet to putting some mass on your skinny ass think again ull all be disappointed
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