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HealthCare & Wellness Breaking the Chains of Addiction. The Last Door Recovery Society
Mature discussion surrounding important health issues and concerns. Alternative therapies, healthcare questions, discussion of community resources, peer support help, group therapy, etc.
reads most threads with his pants around his ankles, especially in the Forced Induction forum.
Join Date: Mar 2004
Location: Vancouver
Posts: 10,645
Thanked 2,191 Times in 1,131 Posts
Back pain!
So I have been having back pain for the last few weeks. It started on my lower left back then it went away. After a few days it came back and this time on my lower right back. It is very very painful! Whenever I try to move it hurts like hell! I try rubbing it but it didn't work.
Not sure if it is just the muscle but the lower spine hurts as well (the last 2 joints).
Is this something that will go away or should I go see a doctor?
I haven't change my sleeping pattern much expect maybe stay up an extra 30mins or so for the last week.
Go see a chyropractor (spelling?) it's not super cheap but feels great. Usually after 1-2 visits pain is completely gone for me. Everyone is different though, bit on your first visit, he/she will tell you what to expect. Posted via RS Mobile
good to hear, i find that alot of the times people tend to neglect thier lower back (me being one of them cuz i get lazy) but its very important to work out the smaller muscles and stretch. =]
If it continues to persist for more than another week you should see your doctor. Back pain can be a symptom of a lot of internal issues (kidneys, liver, stomach, gastro-intestinal, heart, lungs... all those things). Also try using Aleve or Advil instead of Tylenol. Tylenol only numbs your perception of pain, while the others reduce inflammation which will both make you feel better and help heal your pain.
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~ Just another noob looking for a clue
reads most threads with his pants around his ankles, especially in the Forced Induction forum.
Join Date: Mar 2004
Location: Vancouver
Posts: 10,645
Thanked 2,191 Times in 1,131 Posts
Quote:
Originally Posted by TheNewGirl
If it continues to persist for more than another week you should see your doctor. Back pain can be a symptom of a lot of internal issues (kidneys, liver, stomach, gastro-intestinal, heart, lungs... all those things). Also try using Aleve or Advil instead of Tylenol. Tylenol only numbs your perception of pain, while the others reduce inflammation which will both make you feel better and help heal your pain.
Thx! I will try Advil. It seem to never work for me in the past.
I am thinking because for the last 3 weeks or so I been glue to the computer right after dinner for several hours without taking a break that cause it. I usually take 10 to 15mins breaks after 1hour use of computer before. Too addicted to new games I suppose.
^i find that have a nice chair were you can lean back sorta on a 45 is really easy to keep you back straight and not so much pressure on it. you can try sitting a rolled up towel or pillow
Try not to sit no longer than 20 mins at a time. Get up and move around because the body does not like to stay in one. Get up and go for a walk. If you need exercises and have othe questions feel free to pm me. I am a kinesiologist and work with people with back problems everyday. Posted via RS Mobile
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