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03-12-2011, 02:58 PM
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#1 | | Banned By Establishment
Join Date: Jan 2011 Location: vancovguer
Posts: 38
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| bulking up
it possible for asian guys to get big. i heard its genetics always get in the way
im 5 7 140 and want to bulk up to 165 and taking whey protein for 1 month so far and nothing much. any suggestions. i eat as much as i can too
should i buy some gainer too.
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03-12-2011, 03:00 PM
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#2 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
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you want to simply bulk up to 165 lbs from 140?
take advantage of the two can dine for 8.99 from mcdonalds.
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03-12-2011, 03:04 PM
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#3 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
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Fuck these kinds of posts are annoying... I should fucking give out points.
Learn how to lift weights. Eat Food. How fucking hard is it. What do you expect after 1 month? Come back in 6 months and THEN if you haven't noticed anything we can tell you how many things wrong your doing.
Let me say this again. Lift Heavy + Eat Food = Grow. Fuck.
Berz out.
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03-12-2011, 03:22 PM
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#4 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,633
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Agree with Berz. I used to be 160ish before I started getting into lifting. I've managed to bulk to 215lbs. This was about 3+ years of lifting. I took 6 months off @ one point due to injury. A lot of trial and error on diet and training since I was a complete noob. If I knew what I know now on nutrition and training, I probably could've done it quicker. Just requires dedication. Don't get discouraged if you don't see immediate results. If you're doing things right, it will come.
Stick to whole foods as much as possible, use supplement where its needed.
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03-12-2011, 04:10 PM
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#5 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
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Originally Posted by BlackV62K2  Don't get discouraged if you don't see immediate results. | always reminds me of the pointy-elbowed skinny-armed asians at the gym who flex in the mirror after a set of bi-curls expecting to see their biceps expand an inch lol
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03-12-2011, 05:42 PM
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#6 | | Banned (ABWS)
Join Date: Jul 2006 Location: Richmond
Posts: 1,011
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takes yearssss to look big with real muscles
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03-12-2011, 05:55 PM
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#7 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,633
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Originally Posted by illicitstylz always reminds me of the pointy-elbowed skinny-armed asians at the gym who flex in the mirror after a set of bi-curls expecting to see their biceps expand an inch lol | lol every gym has those idiots.
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03-12-2011, 06:27 PM
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#8 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
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lol im 5'7 went from 140 - 175 in about 8-10 months. my familys pretty small in genetics too so i dont really think its genetics. being 175 at this height looked weird so cut down to 160 which took months aswell. it was all natural too wooooo  | |
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03-12-2011, 07:41 PM
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#9 | | Oh goodie, 5 posts already!
Join Date: Mar 2011 Location: Vancouver
Posts: 6
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just drink protein shakes and your good to go
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03-12-2011, 07:43 PM
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#10 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,633
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Originally Posted by An Drew just drink protein shakes and your good to go | Not sure if srs Posted via RS Mobile | |
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03-12-2011, 07:44 PM
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#11 | | manage the cap you say????
Join Date: Jun 2008
Posts: 11,183
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Originally Posted by An Drew just drink protein shakes and your good to go | 
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03-12-2011, 07:44 PM
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#12 | | Where's my RS Christmas Lobster?!
Join Date: Jun 2006 Location: Canada
Posts: 863
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Originally Posted by Berzerker Let me say this again. Lift Heavy + Eat Food = Grow. Fuck.
Berz out. | Remember if you don't fuck, you'll never get big.
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03-12-2011, 10:34 PM
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#13 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
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We need some serious sticky's.
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03-13-2011, 08:55 AM
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#14 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
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There are sticky's ... One's called the Workout Thread, The other is the How to Eat thread....
Those 2 threads cover all this shit.
Berz out.
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President of RS Beat Down Crew
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03-13-2011, 12:09 PM
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#15 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
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Originally Posted by Berzerker There are sticky's ... One's called the Workout Thread, The other is the How to Eat thread....
Those 2 threads cover all this shit.
Berz out. | The how to eat thread is retarded. It's far from the be all and end all of eating. People are just going to read the OP and think it applies to them.
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03-13-2011, 12:23 PM
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#16 | | Los Bastardo owned my ass at least once
Join Date: Jan 2010 Location: vancouver
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__________________ Quote: |
[08-12, 00:25] Iceman-19 the owner was someone i knew. trusted him. that blew up in my face like i was a 19 year old jap girl at a bukkake party.
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03-13-2011, 12:59 PM
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#17 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by Berzerker There are sticky's ... One's called the Workout Thread, The other is the How to Eat thread....
Those 2 threads cover all this shit.
Berz out. | The workout thread is more like Q&A and is on repeat every 2 weeks.
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03-28-2011, 10:31 AM
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#18 | | I am Hook'd on RS
Join Date: Dec 2010 Location: surrey
Posts: 61
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yea man. i have been working out for 1 year and now I feel i noe what I am doing.
im no expert but i defs do take workin out seriously
1 month wont get you ronnie coleman huge 
but in a couple months after you get ur form, diet! , and detication to a gym in check
you can get a weight gainer (serious mass or mutant mass) has worked good for me.
in the last 5 months i have put on 25-30 pounds
good luck
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03-28-2011, 12:30 PM
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#19 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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I'm not a huge guy but I know what it would take to get huge from reading and being here.
EAT MORE, but eat right. Dont eat fast food every other meal to get in those extra calories. Put in the work at the gym linked with a good diet and you WILL see results.
Genetics only has so much to do with it. Some ppl gain SUPER easy, others (like myself) have to work 5x harder. Its simple, your muscles are living organisms. If you're not feeding them enough, they wont grow.
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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