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11-08-2011, 10:28 PM
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#401 | | Banned (ABWS)
Join Date: Jul 2006 Location: Richmond
Posts: 1,011
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Originally Posted by mangoo-  any opinions on casein? did a search nothing comes up | casein is good b4 going to bed that's it =)
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11-08-2011, 10:28 PM
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#402 | | Banned (ABWS)
Join Date: Jul 2006 Location: Richmond
Posts: 1,011
Thanked 71 Times in 34 Posts
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Originally Posted by Stealthy Since I know supplemt protein doesn't affect too much for gains but I'm looking to pick up a new tub since my weight gainer is running out
Which should I go for Gaspari's Myofusion or ON 100% Whey?
Looking in terms of:
-Taste
-Mixability
-Whether or not it's okay to drink before bed | i say go with ON100% mixes better and tastes better =)
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11-08-2011, 10:30 PM
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#403 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,296
Thanked 23,808 Times in 8,185 Posts
| Quote:
Originally Posted by Fobman casein is good b4 going to bed that's it =) | Not to be rude but NO Posted via RS Mobile | |
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11-08-2011, 10:33 PM
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#404 | | Banned (ABWS)
Join Date: Jul 2006 Location: Richmond
Posts: 1,011
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Originally Posted by SkinnyPupp | well i meant best b4 taking before going to sleep lol
i wouldn't take it in the morning and after workout
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11-08-2011, 11:24 PM
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#405 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,296
Thanked 23,808 Times in 8,185 Posts
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Then you're buying in on the marketing of whey, rather than actual science Posted via RS Mobile | |
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11-09-2011, 02:42 AM
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#406 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Bought casein once 4 years later not missing much Posted via RS Mobile | |
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11-09-2011, 04:06 AM
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#407 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,296
Thanked 23,808 Times in 8,185 Posts
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Well there you go then  | |
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11-09-2011, 08:36 AM
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#408 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Cup of cottage cheese mixed with tuna before bed Posted via RS Mobile | |
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11-09-2011, 03:56 PM
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#409 | | I contribute to threads in the offtopic forum
Join Date: May 2005 Location: Richmond
Posts: 2,805
Thanked 1,260 Times in 321 Posts
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uggh casein. you need to blend that shit. or your gonna be chewing......
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11-12-2011, 12:03 PM
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#410 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
| Quote:
Originally Posted by SkinnyPupp Then you're buying in on the marketing of whey, rather than actual science Posted via RS Mobile | 
do tell
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11-12-2011, 09:10 PM
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#411 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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protein powder is slowly getting pushed off the pwo market and you will be seeing lots of bcaa's products being used, i have not had a protein powder shake after a workout in a while. I still have them during the day here and there but slowly i am taking less and buying less as the months go on. I find bcca drinks heading in to half way threw the workout and after is much better. Surge recovery i have been rocking for years and its a great product.
Dont get me wrong protein has its place but i get most of it from food
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11-13-2011, 02:15 AM
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#412 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by hal0g0dv2 protein powder is slowly getting pushed off the pwo market and you will be seeing lots of bcaa's products being used, i have not had a protein powder shake after a workout in a while. I still have them during the day here and there but slowly i am taking less and buying less as the months go on. I find bcca drinks heading in to half way threw the workout and after is much better. Surge recovery i have been rocking for years and its a great product.
Dont get me wrong protein has its place but i get most of it from food | is there any place to get it locally? i heard you could only get biotest surge from tnation Posted via RS Mobile | |
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11-13-2011, 08:28 AM
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#413 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by Fobman well i meant best b4 taking before going to sleep lol
i wouldn't take it in the morning and after workout | You can take Casein any part of the day. It just breaks down a lot slower. I've had a tub on Casein for awhile but I do usually take it at night.
I started eating Cottage cheese, peanut butter an apple before bed time instead lately. Disliking the fact that Casein is super thick to drink.
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11-15-2011, 10:23 PM
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#414 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,296
Thanked 23,808 Times in 8,185 Posts
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Want to fucking kick ass at HIIT? load up on beta alanine. That shit is for reals yo.
Take 5g 2-3 times a day. I put 1 scoop in my morning amino caffeine drink, and 5 get in my workout amino drink. Posted via RS Mobile | |
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11-16-2011, 04:02 AM
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#415 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
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So update on my "stack" that I'm taking..
So far up 4 lbs in 3 weeks. My chest has dropped fat... my shoulders are getting noticeably more vascular. Lifts have started jumping in the last couple of days.
Sex drive is just stupid. Got a boner watching The Office last week........ from pregnant Pam :|
I also get "tunnel vision" when I see a girl.
I'm thinking blood work is gonna be needed in a couple of months after I finish these products to see what is low. With my stack I'm lowering prolacin, estrogen and raising test. Obviously something was out of wack before and this is bringing it back to "normal"
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The harder I lift and the more I eat, the better my genetics seem to get.
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11-16-2011, 08:27 AM
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#416 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by penner2k So update on my "stack" that I'm taking..
So far up 4 lbs in 3 weeks. My chest has dropped fat... my shoulders are getting noticeably more vascular. Lifts have started jumping in the last couple of days.
Sex drive is just stupid. Got a boner watching The Office last week........ from pregnant Pam :|
I also get "tunnel vision" when I see a girl.
I'm thinking blood work is gonna be needed in a couple of months after I finish these products to see what is low. With my stack I'm lowering prolacin, estrogen and raising test. Obviously something was out of wack before and this is bringing it back to "normal" | What r u on ??? Posted via RS Mobile | |
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11-16-2011, 08:54 AM
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#417 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,296
Thanked 23,808 Times in 8,185 Posts
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Horny Goat Weed
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11-16-2011, 01:46 PM
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#418 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
| Quote:
Originally Posted by penner2k So update on my "stack" that I'm taking..
So far up 4 lbs in 3 weeks. My chest has dropped fat... my shoulders are getting noticeably more vascular. Lifts have started jumping in the last couple of days.
Sex drive is just stupid. Got a boner watching The Office last week........ from pregnant Pam :|
I also get "tunnel vision" when I see a girl.
I'm thinking blood work is gonna be needed in a couple of months after I finish these products to see what is low. With my stack I'm lowering prolacin, estrogen and raising test. Obviously something was out of wack before and this is bringing it back to "normal" | ughhh…waiter, ill have what hes having...
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11-16-2011, 04:04 PM
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#419 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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How's ON 100% Whey?
I don't wanna be an ON whore but i was planning on getting that, optimen, ON's fish oil, and ON's creatine mono
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11-16-2011, 04:10 PM
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#420 | | i like gifs
Join Date: Dec 2001 Location: imgur
Posts: 27,179
Thanked 7,785 Times in 2,695 Posts
| Quote:
Originally Posted by SkinnyPupp Want to fucking kick ass at HIIT? load up on beta alanine. That shit is for reals yo.
Take 5g 2-3 times a day. I put 1 scoop in my morning amino caffeine drink, and 5 get in my workout amino drink. Posted via RS Mobile | I remember the first time I took BA and I was like  tingles like whoa 
Took a little too much once and threw up half way through my workout.  | |
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11-16-2011, 04:40 PM
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#421 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
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Testforce2 (DAA)
BPS Endosurge
PES Erase
Testforce2 boosts test by up to 40%... BPS Endosurge lowers prolactin and frees up test, PES Erase lowers cortisol and estrogen...
Like I said I am starting to believe that maybe something was out of wack before and this has just sorta fixed it.
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
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11-16-2011, 06:21 PM
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#422 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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do u like the test force
i have never tried a test booster maybe try one for fun
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11-16-2011, 07:09 PM
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#423 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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speaking of bloodwork. anyone get bloodwork and a physical from your doctor specifically in regards to training?
and to go a step further, anyone whos on dat der cycle do the same and talk to your doctor about it / get regular checks done while on? (pm if you want)
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STRENGTHaesthetics | |
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11-17-2011, 04:38 PM
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#424 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
| Quote:
Originally Posted by hal0g0dv2 do u like the test force
i have never tried a test booster maybe try one for fun | Its really hard to say if its working or not. One problem is I took 3 different products all at once. In theory they all complement each other well. I am planning on taking it again though. I might just try bulk daa next time though.
__________________
The harder I lift and the more I eat, the better my genetics seem to get.
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11-17-2011, 05:58 PM
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#425 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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test boosters only work on getting ur test levels back to normal levels but you won't be passing ur natural levels with OTC test booster, there mainly used in PCTs ... although they do increase quality of sleep ( with all the zma in them) lol
( from a lot of wasted money + research)
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