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03-15-2011, 02:43 AM
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#26 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,636
Thanked 629 Times in 259 Posts
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My stack:
ON whey
ON creatine
Intrabolic
Orange Triad
Ultra Omega-3
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03-15-2011, 09:36 AM
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#27 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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Currently using:
ON Whey Extreme Milk Chocolate
AllMax Creatine
Orange Triad
Fish Oil
Anyone try Beta Alanine for sports?
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | 
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03-15-2011, 09:50 AM
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#28 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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Originally Posted by SkinnyPupp  Also, creatine isn't for a "little boost" when you're tired. You need to take it regularly to keep high creatine levels for it to be of any use at all. If you don't take it every day for at least 10 days, you aren't going to get full benefit from it. If you just take it once here and there, you won't get any benefit from it. | yes i know ahaha but i have some left over from when i used to take it so yeno cant let it go to waste =]
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03-15-2011, 10:34 AM
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#29 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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ON GS 100% Whey
ON Casein
ON Amino Energy
Allmax ZMA
Allmax Glutamine
Ascentra NutraSea Fish Oil
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03-15-2011, 05:21 PM
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#30 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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I'll be ordering from TrueProtein for the first time soon. After reading that Iron Addict post on whey, I am only going to use whey as a PWO from now on. So I ordered a bunch of blends from TP.. 33/33/33 whey/egg/casein, and I will also be trying 50/50 beef/egg
Also going to try beta alanine before. I'm pretty sure I was getting a nice effect from it last time I tried it.
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03-15-2011, 09:09 PM
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#31 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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this is the same protein i gotzzzzzzzz u will l ike it
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03-15-2011, 09:36 PM
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#32 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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what flavours did you get?
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03-16-2011, 08:23 AM
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#33 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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I got banana in the one kind and choc peanut butter . I am not big on the flavor packs I like it alll mixed Posted via RS Mobile | |
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03-16-2011, 03:10 PM
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#34 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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ON Whey Mocha Cappucino (hands down the best tasting protein I have ever tasted. Taste exactly like coffee; I actually look forward in taking it)
BSN Syntha-6 Caramel Latte
UN Micronized Creatine
Jack3d (I'm usually tired as hell since I work out at night)
ON Opti-Men, Fish Oil
Btw, anyone have experience with BB's tornado mixer? Looks pretty interesting lol
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03-16-2011, 05:32 PM
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#35 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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^^ worst fucking product ever Posted via RS Mobile | |
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03-16-2011, 06:56 PM
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#36 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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wow you guys take alot of supplements i only take whey protein but i have been thinking about using creatine but i dont want to get too huge i hate buying new clothes
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03-16-2011, 08:41 PM
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#37 | | Where's my RS Christmas Lobster?!
Join Date: Oct 2004 Location: Vancouver
Posts: 845
Thanked 1,089 Times in 114 Posts
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Lift10 - new 10% off coupon code for BB.com orders.
__________________ Quote: Originally posted by nipples
can you help me braid my ass hairs? | | |
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03-16-2011, 11:45 PM
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#38 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by keepz1 wow you guys take alot of supplements i only take whey protein but i have been thinking about using creatine but i dont want to get too huge i hate buying new clothes | You're not going to get huge when on creatine. You do get a bit bigger, but that's only temporary since the majority of the size gained on creatine is water. Creatine is to improve training intensity, and speeds up recovery. I guess indirectly that it does speed up the fact that you'll need to buy new clothes lol
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03-17-2011, 11:47 AM
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#39 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by hal0g0dv2 ^^ worst fucking product ever Posted via RS Mobile | Other than that my first one broke on me, I think its fine. Why do you say that? lol.
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03-17-2011, 06:16 PM
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#40 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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Is that the free blender thing they send you? If so, it's a piece of shit
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03-17-2011, 07:35 PM
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#41 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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03-17-2011, 07:40 PM
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#42 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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The only thing you need is one of these  | |
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03-17-2011, 09:31 PM
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#43 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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^^ those are money got 4 lol
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03-17-2011, 09:42 PM
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#44 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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got one as well, couldnt live without it meow
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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03-17-2011, 09:43 PM
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#45 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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Originally Posted by JSilver | lol water and 4 scoops of protein
fuck
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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03-17-2011, 11:36 PM
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#46 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
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my stack:   | |
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03-18-2011, 10:44 AM
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#47 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 36,458
Thanked 14,331 Times in 5,645 Posts
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Blender bottles are at every London drugs for $8 for anyone looking for one Posted via RS Mobile | |
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03-18-2011, 03:20 PM
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#48 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by ws6ta my stack: | come on tren is the the boss
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03-22-2011, 12:36 PM
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#49 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Currently Taking:
Myofusion Mint Chocolate for Post workout (Worst Flavour of Myo)
Mutant Mass Vanilla on off days
Planning on Getting:
ON 100% Whey, not sure what flavor, so many to pick from
Creatine Maxx 410g
Another Blender Bottle, only got 1, might get one today
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03-22-2011, 04:50 PM
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#50 | | i like gifs
Join Date: Dec 2001 Location: imgur
Posts: 27,179
Thanked 7,785 Times in 2,695 Posts
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Originally Posted by PK6o4* Currently Taking:
Myofusion Mint Chocolate for Post workout (Worst Flavour of Myo)
Mutant Mass Vanilla on off days
Planning on Getting:
ON 100% Whey, not sure what flavor, so many to pick from
Creatine Maxx 410g
Another Blender Bottle, only got 1, might get one today | Get ON Double Rich Chocolate.
Tastes good even with water. With milk it tastes exactly like chocolate milk...so good
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