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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 01-15-2012, 12:29 PM   #676
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this. i take a nutrilite multi-vitamin and its kept me healthy as fuark so far. normally in my family i was the first one to get sick always and got bashed on by my uncle cus then id get the rest of the fam sick lol since taking them in sept, i haven't been sick once while the family has had the flu at least twice. And i've been making out wit my gf when she's sick and im still healthy
thats cuz ur hitting the gym not multi. i haven't been sick in 1.5 years
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Old 01-15-2012, 12:37 PM   #677
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do you ever get sick, i have taken vit D for about 5 years now and i have never been sick or anything. vitamin d is money about 3000iu- 5000iu a day and u r set to go
+1 for vitamin D, esp in the winter months. taking 2000IU a day myself. some other vitamin D enthusiasts might load up with a larger dose once a week.
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Old 01-15-2012, 12:39 PM   #678
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hmm, yea I guess i've gotten sick this winter for 4 days

i'll look into this more, might try zma just for the hell of it too

would zma help you if you're not getting proper rest? For example if i sleep 6 hours would i feel energized in the morning?
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Old 01-15-2012, 02:13 PM   #679
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hmm, yea I guess i've gotten sick this winter for 4 days

i'll look into this more, might try zma just for the hell of it too

would zma help you if you're not getting proper rest? For example if i sleep 6 hours would i feel energized in the morning?
Don't think that's how it works
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Old 01-15-2012, 02:54 PM   #680
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hmm, yea I guess i've gotten sick this winter for 4 days

i'll look into this more, might try zma just for the hell of it too

would zma help you if you're not getting proper rest? For example if i sleep 6 hours would i feel energized in the morning?
just get more sleep
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Old 01-15-2012, 03:06 PM   #681
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gonna stack allmax beta alanine and Un Creapure in a week or 2 pretty stoked about that ,just hoping i dont get water retention in my face agian
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Old 01-15-2012, 03:06 PM   #682
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how did arnold sleep 6 hours fuk
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Old 01-16-2012, 08:08 AM   #683
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how did arnold sleep 6 hours fuk
arnold only slept 6 hours a night? i always wonder what the minimum amount of sleep required is.
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Old 01-16-2012, 09:23 AM   #684
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Arnold also drank jizz
Maybe try that
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Old 01-16-2012, 09:53 AM   #685
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thats cuz ur hitting the gym not multi. i haven't been sick in 1.5 years
QFT

i havent been sick ever since i hit the gym, used to always get colds, flu, headaches and shit like that, no more now
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Old 01-16-2012, 12:36 PM   #686
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I haven't taken any protein powder for 2-3yrs now, so not sure what's good and what's not. I see there are quite a few new brands out now and it got me all confused. How is the six star brand? Also noticed that superstore PC has there own whey protein out. It reads for a 3 scoop serving, there is 38g of protien. Any input on these brands? I'm not looking for a mass gainer, as I used to take high protien low carb powder before and I want to stick to that.
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Old 01-16-2012, 12:58 PM   #687
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I'm taking isoflex only cus don't want the extra calories/fat/etc... If not that, On 100% Gold...
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Old 01-16-2012, 01:22 PM   #688
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+1 for on protein

also the kazen protein at Costco is a good deal for protein isolate
one of those two and you're good to go
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Old 01-16-2012, 08:20 PM   #689
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If anyone is interested, crazy deal on scivation xtend from nutra planet.
$9.99 for a 30 serving tub.

Scivation Xtend (30 servings): Discount Xtend Supplements
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Old 01-16-2012, 08:24 PM   #690
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Shipping to canada D=
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Old 01-16-2012, 08:26 PM   #691
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i used to get sick every spring and fall like clockwork. since i started going to the gym ive been sick ONCE in 4 years and that was this passed november which was an especially bad cold season. and it lasted 3 days.
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Old 01-16-2012, 08:28 PM   #692
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I rarely get sick too when I am training. And I live at GROUND ZERO so that is quite an accomplishment.
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Old 01-17-2012, 02:15 PM   #693
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If anyone is interested, crazy deal on scivation xtend from nutra planet.
$9.99 for a 30 serving tub.

Scivation Xtend (30 servings): Discount Xtend Supplements
shipping
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Old 01-17-2012, 05:50 PM   #694
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Finally for the first time Im getting Beta Alanine Tingles!

tingly not fluffy
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Old 01-17-2012, 07:18 PM   #695
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shipping
ship to point roberts only $5.. i bought 4 tubes.. if anyone wants one pm me..
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Old 01-18-2012, 10:34 PM   #696
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whos done an EC stack from ~12% or under BF? how long were you on and what were your results? bf% is irrelevent, i just mean for someone whos already on the leaner side.

im in the middle of my bulk right now but already planning my cut for middle of may

aiming for better than 195 by then, with plans to cut 15-18 lbs of bodyfat.

i think i can probably burn off in 5 weeks based on what i did in 2011 simply thru diet adjustment (low carb), but if things dont go quite so well or i want to go farther, i want to have my plan sorted out. or even if i just want to accelerate the cut.
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Old 01-19-2012, 12:18 AM   #697
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Any good deals on protein online right now? Just about out and need to order.
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Old 01-19-2012, 06:33 PM   #698
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going to place another bb order..

what multivitamin do you guys take? Dunno if i should add it in or not, i'm going to try zma, nutrients from that will be enough no?
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Old 01-19-2012, 07:13 PM   #699
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going to place another bb order..

what multivitamin do you guys take? Dunno if i should add it in or not, i'm going to try zma, nutrients from that will be enough no?
bodybuilding.com supps have a good multi
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Old 01-19-2012, 07:33 PM   #700
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aah shit, $40 for shipping
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