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Old 04-07-2012, 05:43 PM   #1176
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Slifer the answer is no. It is garbage. Even if you got it cheap (like under $5) it still isn't worth taking.

My advice is, if you have the body type that allows you to take a TON of sugar every day with no consequences, then go ahead and finish the bottle quick. If you are overweight at all, or watching your diet, throw it away or give it to some pinner you know
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Old 04-08-2012, 02:18 AM   #1177
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slifer, whats the ingred list? As long as it have creatine monohydrate.. take it. also, doesnt matter if your old or new to working out, taking creatine will help
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Old 04-08-2012, 02:51 AM   #1178
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slifer, whats the ingred list? As long as it have creatine monohydrate.. take it. also, doesnt matter if your old or new to working out, taking creatine will help
It's pure sugar with some creatine and other random nonsense added to it.
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Old 04-08-2012, 10:45 AM   #1179
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Yeah its got creatine monohydrate/phosphate. 2510mg per serving apparantly.
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Old 04-08-2012, 11:12 AM   #1180
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Can anyone recommend me a good gainer I can buy locally?
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Old 04-08-2012, 12:33 PM   #1181
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Gainers are not the best ^^^^
Most ppl are going to tell u they suck, and they do
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Old 04-08-2012, 08:30 PM   #1182
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What would you recommend?
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Old 04-08-2012, 08:45 PM   #1183
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Food
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Old 04-08-2012, 09:03 PM   #1184
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Quote:
Originally Posted by SkinnyPupp View Post
Food
X132131foreveryone
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-08-2012, 09:09 PM   #1185
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Can anyone recommend me a good gainer I can buy locally?
dont waste ur money on weight gainers, they are expensive as fck. Like everyone said eat more food. Eat oakmeal and cashews or anythin tat is a type of nut, if your lookin to bulk,
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Old 04-09-2012, 04:24 AM   #1186
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drink milk, easy way to get your calories in. eat mcdonalds if you are thin as shit (srs). a double cheese perfect macros for bulking

Last edited by jack3d; 04-09-2012 at 04:31 AM.
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Old 04-10-2012, 10:33 PM   #1187
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Hey guys, I've been cycling the EC Stack since January and have gotten extraordinary results. Lost approx 25 lbs since the beginning of the year. (I was at 165lbs at 5'5", now I'm at 140ish) I still have a bit of flab I'd like to get rid of and have the abs poke out a bit more. Looking to get more lean by summer as well as continue to live a healthier lifestyle. Any other supplements I can take to help me reach my goal?

Currently taking:

ON Multivitamins
EC Stack (Cycled of course)
NOW Green Tea Extract
Allmax Omega-3
ON Whey Protein Isolate

I'm looking into BCAA's & ZMA's. Any input on adding these two supplements to what I'm already taking?
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Old 04-10-2012, 10:49 PM   #1188
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Trolling?
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Old 04-11-2012, 05:25 PM   #1189
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Originally Posted by o1flipkid View Post
Hey guys, I've been cycling the EC Stack since January and have gotten extraordinary results. Lost approx 25 lbs since the beginning of the year. (I was at 165lbs at 5'5", now I'm at 140ish) I still have a bit of flab I'd like to get rid of and have the abs poke out a bit more. Looking to get more lean by summer as well as continue to live a healthier lifestyle. Any other supplements I can take to help me reach my goal?

Currently taking:

ON Multivitamins
EC Stack (Cycled of course)
NOW Green Tea Extract
Allmax Omega-3
ON Whey Protein Isolate

I'm looking into BCAA's & ZMA's. Any input on adding these two supplements to what I'm already taking?

4months of ec stack that is a while man
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-11-2012, 05:30 PM   #1190
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Quote:
Originally Posted by o1flipkid View Post
Hey guys, I've been cycling the EC Stack since January and have gotten extraordinary results. Lost approx 25 lbs since the beginning of the year. (I was at 165lbs at 5'5", now I'm at 140ish) I still have a bit of flab I'd like to get rid of and have the abs poke out a bit more. Looking to get more lean by summer as well as continue to live a healthier lifestyle. Any other supplements I can take to help me reach my goal?

Currently taking:

ON Multivitamins
EC Stack (Cycled of course)
NOW Green Tea Extract
Allmax Omega-3
ON Whey Protein Isolate

I'm looking into BCAA's & ZMA's. Any input on adding these two supplements to what I'm already taking?
if you aren't getting enough zinc or magnesium from your diet go ahead, and buying separate zinc/mag caps are cheaper too

don't know much about bcaa's
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Old 04-11-2012, 06:07 PM   #1191
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Quote:
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4months of ec stack that is a while man
Not consecutively. I just finished my 2nd cycle this week. I break for 3 weeks in between.

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if you aren't getting enough zinc or magnesium from your diet go ahead, and buying separate zinc/mag caps are cheaper too

don't know much about bcaa's
I've just read BCAA's help speed up the process of healing and giving you a boost in gains.
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Old 04-11-2012, 07:06 PM   #1192
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what is your current diet like ^^^^
plays a big role in dieting and getting lean
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-11-2012, 09:57 PM   #1193
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Trying to shred the last 5 lbs seems to be the hardest. I have a daily eating routine Mon-fri due to work.
Breakfast is usually a bowl cereal w/milk.
First coffee break would be a granola bar or a fruit (banana/apple)
Lunch, I usually pack whatever my mom makes the night before but with careful portioning. Usually consists of a meat dish w/ brown rice and the occasional green veggies.
After work: Another small snack just to fill the stomach up a bit
Preworkout protein shake then go workout. Postworkout protein shake.
Dinner, like I said usually what my mother makes. She understands I'm trying to be healthy so she doesn't really load on the greasy stuff.

Due to late nights and late mornings I probably eat only twice a day. And usually one of them is eating out..

I avoid anything white. (Potatoes, bread, white rice) Only thing I drink is water & lots of it. And milk in the morning/night.

I never had a sweet tooth before, but lately I've had huge cravings for chocolate/candy. I was a snack fiend before. Chips, fried snacks, anything salty I would munch before bed, which gave me my gut. I just want to get rid of that extra 2 inch flab!!
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Old 04-11-2012, 10:31 PM   #1194
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i think when cutting you should have low cal low carb high protein foods, rather than cereal, granola bars etc, correct me if I'm wrong

tuna, cottage cheese, greek yogourt, are great
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Old 04-12-2012, 12:52 PM   #1195
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Beta alanine and craze arrived today

Should i start taking 4g of beta alanine twice daily?

Last edited by Excelsis; 04-12-2012 at 03:37 PM.
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Old 04-12-2012, 03:34 PM   #1196
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Quote:
Originally Posted by o1flipkid View Post
Trying to shred the last 5 lbs seems to be the hardest. I have a daily eating routine Mon-fri due to work.
Breakfast is usually a bowl cereal w/milk.
First coffee break would be a granola bar or a fruit (banana/apple)
Lunch, I usually pack whatever my mom makes the night before but with careful portioning. Usually consists of a meat dish w/ brown rice and the occasional green veggies.
After work: Another small snack just to fill the stomach up a bit
Preworkout protein shake then go workout. Postworkout protein shake.
Dinner, like I said usually what my mother makes. She understands I'm trying to be healthy so she doesn't really load on the greasy stuff.

Due to late nights and late mornings I probably eat only twice a day. And usually one of them is eating out..

I avoid anything white. (Potatoes, bread, white rice) Only thing I drink is water & lots of it. And milk in the morning/night.

I never had a sweet tooth before, but lately I've had huge cravings for chocolate/candy. I was a snack fiend before. Chips, fried snacks, anything salty I would munch before bed, which gave me my gut. I just want to get rid of that extra 2 inch flab!!
Maybe try those calorie calculators and base your diet off that.
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Old 04-12-2012, 03:44 PM   #1197
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o1flipkid - How long have you been working to cut the 5 lbs? And what does your workout consist of?
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Old 04-12-2012, 05:26 PM   #1198
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i think when cutting you should have low cal low carb high protein foods, rather than cereal, granola bars etc, correct me if I'm wrong

tuna, cottage cheese, greek yogourt, are great
I've been planning to get at these for a while now. But I've been making excuses not to get them. Will definitely buy some this weekend.

Quote:
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o1flipkid - How long have you been working to cut the 5 lbs? And what does your workout consist of?
Just about a month. Maybe I'm not giving it enough time and I'm just trying to rush it. I know that it does take time.

I aim to workout 6 days a week. But since you know, "shit happens" it usually gets cut down to 4-5 a week.
Currently doing The Spartacus workout found on menshealth 3 times a week.
Then on days in between I have an arms/chest/abs routine.
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Old 04-12-2012, 06:51 PM   #1199
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Someone take flipkid under their wing
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Old 04-13-2012, 04:42 PM   #1200
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1 scoop of craze..

wow you're out of this world, you don't worry about anything, and you have a complete tunnel vision

noticed heart beating way faster and time seems to tick away very slowly


wonder what this + piracetam will do to me

hope i don't die
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