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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 04-23-2011, 03:27 PM   #1
MiX iT Up!
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heavy lifting & back pain

what are some solutions?
lifted some luggage today and back/side hurts right now.

edit: the title seems very misleading given the FITNESS forum, but i didn't know where else to put it.

Sometimes we tend to be in despair when the person we love leaves us, but the truth is, it's not our loss, but theirs, for they left the only person who couldn't give up on them.

Make the effort and take the risk..

"Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't." - Eleanor Roosevelt

Last edited by tiger_handheld; 04-23-2011 at 03:37 PM.
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Old 04-23-2011, 04:09 PM   #2
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back raises
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Old 04-23-2011, 06:46 PM   #3
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My Buy & Sell Feedback

Originally posted by MelonBoy
ya i brush regularly with calgate or crust
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Old 04-23-2011, 06:52 PM   #4
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my doc told me to rest for 24 hours before doing any exercises
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Old 04-23-2011, 07:23 PM   #5
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Lift with your legs, not with your back...Use proper technique for lifting.
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Old 04-23-2011, 08:44 PM   #6, where our google ads make absolutely no sense!
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yes. ALWAYS, ALWAYS bend your KNEEES!!!

then up with your knees. not your back.

i did some dead lifts and did one wrong lift, man still hurts been 6 months?

goto chiropractor, if it happend within 48hours. ICE it.
after 48hrs use heat.

please correct me if im wrong hehehee
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Old 04-23-2011, 08:55 PM   #7
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Use heat after if it is still sore. Try not to sit as much since that will ad more compression load to your low back. Do not attempt to stretch it out by touching your toes. It may give you some short term symptom relief but that does not solve the overall problem. your main goal is to let the body heal the low back by itself. Don't do any stupid shit in the mean time.
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Old 04-24-2011, 06:53 AM   #8
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