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09-15-2011, 10:18 AM
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#301 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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doesnt look like im gonna get another crack at it, shoulda pushed harder on my first attempt
__________________ Quote:
Originally Posted by RRxtar  Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | 
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09-15-2011, 11:45 AM
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#302 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
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shit...im weak. lols. 78.5lbs first time around was 45secs, then 30sec then 30sec.....my forearms killed itsself.
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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09-15-2011, 03:11 PM
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#303 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
| Quote:
Originally Posted by jeffh doesnt look like im gonna get another crack at it, shoulda pushed harder on my first attempt | forever 45
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STRENGTHaesthetics | |
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09-15-2011, 03:25 PM
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#304 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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FUUUCK MY LIFE!!!!
AAnthonYY - 39 seconds @ 85 ... I really need to get some forearms Posted via RS Mobile
edit: this thread hasn't moved in days, why is everyone being so bitch?!?!?
Last edited by AAnthony; 09-17-2011 at 10:39 AM.
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09-18-2011, 08:56 AM
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#305 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,227
Thanked 3,839 Times in 1,483 Posts
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Gave this one a go at the end of my workout after some stiff legged deads and lat pull downs. Does it ever burn the hands.
92 x 45 seconds.
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
Last edited by hud 91gt; 09-18-2011 at 09:01 AM.
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09-18-2011, 09:47 AM
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#306 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Will be trying this today.
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09-18-2011, 09:58 AM
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#307 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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I'm going to the gym just so I can try this again. I'm going to be picturing Phil, Jay, Kai and all those big bastards in my mind.... 3 mins here I come 
Berz out.
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President of RS Beat Down Crew
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09-18-2011, 10:14 AM
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#308 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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Im extending this to tomorrow cuz it doesnt look like alot of people have done it yet (myself included)
GO DO IT!
and if you cant do it for very long, its a good test to see if you really need straps, or just need to work on your grip!
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STRENGTHaesthetics | |
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09-18-2011, 02:39 PM
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#309 | | Wunder? Wonder?? Wander???
Join Date: Feb 2011 Location: Vancouver
Posts: 214
Thanked 320 Times in 96 Posts
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Lamboda - 80 seconds @ 60lb
Edit: 60 per hand
Last edited by Lamboda; 09-19-2011 at 06:50 PM.
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09-19-2011, 05:30 PM
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#310 | | Banned (ABWS)
Join Date: Sep 2011 Location: Richmond
Posts: 48
Thanked 33 Times in 6 Posts
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Does anyone want to do a cardio challenge?
Something like running a fast mile
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09-19-2011, 05:33 PM
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#311 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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102 seconds @ 75lb
Did it at the end of my workout, I think I could have held it longer, will try again sometime /end excuses
Ripped a callus, ouch
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09-19-2011, 06:04 PM
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#312 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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JSilver - 2mins 25secs @ 80lbs
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09-19-2011, 09:30 PM
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#313 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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fuuuuuu
RRxtar - 1:41 @ 90lbs
did at end of back workout with tired everythings and sweaty hands and alot of excuses
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STRENGTHaesthetics | |
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09-21-2011, 02:39 PM
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#314 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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just tried this and man is it hard i wanted to give up at ~1 min but i manned up
2:47 @ 80lbs
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09-21-2011, 02:56 PM
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#315 | | I contribute to threads in the offtopic forum
Join Date: Jan 2004 Location: vancouver
Posts: 2,863
Thanked 229 Times in 101 Posts
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Derek_N84 - 2:15 @ 85lbs
first minute was but when i hit that 1:30 mark ..complete  Posted via RS Mobile
Last edited by Derek_N84; 09-21-2011 at 08:43 PM.
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09-25-2011, 10:30 PM
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#316 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Where's the challenge, RRxtar?  | |
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09-25-2011, 10:51 PM
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#317 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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You didn't even do the challenge, and you're asking for another one  | |
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09-26-2011, 06:26 AM
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#318 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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will post this weeks tonite. forgot to last nite
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STRENGTHaesthetics | |
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09-26-2011, 10:03 PM
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#319 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Let's go whoooooooooo Posted via RS Mobile | |
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09-26-2011, 10:43 PM
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#320 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Squat double your body weight for as many reps as possible
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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09-26-2011, 10:45 PM
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#321 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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squats have been done..lets do diff things D: until we can't no more lol DL ? cardio ? ab workouts ?
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
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09-26-2011, 10:46 PM
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#322 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
| Quote:
Originally Posted by The_Situation Squat double your body weight for as many reps as possible |
I've been off squats for almost 2 weeks due to two chronic knee problems. So that's very challenging. I don't think I can get one rep up nowadays. 170*2 = 340lbs. I know I can do 3 plates for 2.
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i bleed indigo. | |
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09-27-2011, 02:24 AM
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#323 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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I can't do 400lbs squat..... yet.
Berz out.
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President of RS Beat Down Crew
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09-27-2011, 01:21 PM
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#324 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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I have a feeling the next one may be... dips!
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09-27-2011, 03:34 PM
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#325 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
| RESULTS week 5/6
WEEK 5 - MONDAY SEPTEMBER 12 TO SUNDAY SEPTEMBER 26
Challenge: Challenge: DUMBELL GRIP (*with HALF of your body weight worth of weight, in EACH HAND). as long as you can hold them in seconds
halogod 3min 10 @120lbs
strykn 3min19sec @100lbs per hand (not full weight)
bvu 2:47 @ 80lbs
Derek_N84 - 2:15 @ 85lbs
JSilver - 2mins 25secs @ 80lbs
Berz 1min 48 seconds @ 100lbs per hand.
fcukedd 1min 42 seconds @ 75lb
RRxtar - 1:41 @ 90lbs
guy beside Berz 1 min 20 @ 80lbs per hand.
Lamboda - 80 seconds @ 60lb
JeffH forever 45 seconds @ 85lbs per hand.
hud 91gt 45 seconds @ 92lbs
AAnthonYY - 39 seconds @ 85
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STRENGTHaesthetics
Last edited by RRxtar; 09-27-2011 at 03:44 PM.
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