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09-29-2011, 04:53 PM
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#351 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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My gym only goes to 100lb dumbells so If I row more than that, I take a hammer curl bar and load 25s onto it.
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09-29-2011, 07:15 PM
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#352 | | RS Operative (G)
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| Halogod 29@120
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10-02-2011, 09:18 PM
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#353 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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WEEK 8 - SUNDAY OCTOBER 2 TO SUNDAY OCTOBER 9
Challenge: wide grip PULL UPS. as many as you can in a row
rules: do as many wide grip pull ups as you can in a row without stopping.
do not use any cheating motion to help like kicking or swinging your legs.
must go to 95% or better extension.
why?: wide grip pull ups are a fantastic way to work your back and add width. secondary muscles used include shoulders and arms.
this is strictly for fun, so use your own honor and dont cheat.
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10-03-2011, 02:52 PM
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#354 | | I don't get it
Join Date: Oct 2010 Location: Richmond
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PUPPY - 6 @ bodyweight
i try LOL
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10-03-2011, 03:12 PM
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#355 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
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JSilver 16 @ 80 Wide-Grip:
JSilver 19 @ 160
Hmmm I swear I could do way more Wide-Grips...  | |
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10-03-2011, 03:53 PM
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#356 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
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I swear.. i keep forgetting.. -.-
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10-04-2011, 02:32 PM
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#357 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
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Fuark.... I know I'm only going to get 4 or 5 so I'll just suffer and post my pathetic count tomorrow 
Berz out.
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10-04-2011, 02:36 PM
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#358 | | I contribute to threads in the offtopic forum
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Derek_N84 18 @ 170lbs
Im going to give it another try, I swear I could crank out 1 or 2 more reps.
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vancouver canucks hockey
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10-04-2011, 04:24 PM
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#359 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
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finnaly something i could participate in, have my chin up bar at home 
Alpha_v2 21@181 i'll try to make it to 23 by the end of this week
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10-05-2011, 02:54 PM
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#360 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
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Erm.
Phozy 12 @ 120lbs.  | |
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10-05-2011, 04:21 PM
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#361 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
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AAnthonYY - 19 @ 176 lbs
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10-06-2011, 07:03 PM
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#362 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
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wow being sick hella influences you, i only do like ~15 now and i collapse | |
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10-06-2011, 09:37 PM
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#363 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
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I knew it ... True wide grip, hands gripping well past shoulder width.
Berzweakbacker 5 @ 200lbs
Berz out.
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10-06-2011, 10:12 PM
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#364 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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anyone who does more than 15 is beast. anyone who does more than 15 with 45lbs dangling below their nuts is halo
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10-07-2011, 07:30 AM
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#365 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
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Why are my lats so weak! I can row like a beast. DL is approaching beast levels.... Lats Y U NO STRONGER???
Berz out.
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10-07-2011, 02:11 PM
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#366 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2009 Location: Burnaby
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20 @ 177 Wide Grip
+ 15 Muscles ups (see 10 muscle up video a few pages back).
Fuark
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10-07-2011, 03:42 PM
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#367 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
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I got 10 today. Hands slightly closer but still wider than shoulder width. I'm not going to count this for the challenge though as I feel they weren't true "wide grip" pull ups.
Berz out.
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10-07-2011, 04:18 PM
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#368 | | Wunder? Wonder?? Wander???
Join Date: Feb 2011 Location: Vancouver
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Got 11 down. @ 122lbs
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10-07-2011, 08:30 PM
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#369 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
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How wide would you say your hand have to be to qualify for this challenge. I'm not nit picking I'm just wondering what you guys consider wide grip. Wide grip would have your arms in a W shape at the top rather than an inverted M right?
Berz out.
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President of RS Beat Down Crew
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10-07-2011, 08:53 PM
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#370 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
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^ Correct, with your head making the middle of the W :P
I think the next challenge should be dips | |
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10-07-2011, 09:19 PM
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#371 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
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11 @ 198lbs
I've bulked up by almost 20lbs, but I can still do the same amount as I used to do at a lower weight for all my body weight exercises, weird
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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10-08-2011, 12:23 AM
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#372 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
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Originally Posted by mikemhg  + 15 Muscles ups (see 10 muscle up video a few pages back).
Fuark | That's sick. I just hit 10 during Monday's workout, but probably going to lay off of them for a bit. The last 2-3 reps put a lot of strain on my wrist, and hurts like fuck sometimes.
17 wide grip pullups @ 148lb
Lol, been gradually losing weight ever since school started (8lb lost). Prioritizing school over food for this semester. Losing strength as well | |
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10-08-2011, 11:40 AM
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#373 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
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Originally Posted by Berzerker How wide would you say your hand have to be to qualify for this challenge. I'm not nit picking I'm just wondering what you guys consider wide grip. Wide grip would have your arms in a W shape at the top rather than an inverted M right?
Berz out. | I donno about everybody else, but my hands are at the very end of the wide grip. I'm going as wide as possible
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10-08-2011, 03:04 PM
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#374 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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you do 19 as wide as possible? vid?
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10-08-2011, 07:23 PM
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#375 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
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shit! this is where I rep out 15 on vid and get called out. Ill take a shitty blackberry vid. but I will say this its beneficial to have short arms when it comes to wide grips. Posted via RS Mobile | |
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