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11-14-2011, 10:00 PM
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#576 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
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Wasn't really feeling it today, I haven't been feeling 100% at all lately but went for it anyway.
100x8, I was expecting 10 or so 
Fuck you hal0   But let's be honest, anyone here that can press their own weight with dumbbells is in good shape! Keep up the good work boys.
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11-15-2011, 01:10 AM
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#577 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
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Halo, I've said this before and I'll say it again. FUUUUUUU
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11-15-2011, 07:20 AM
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#578 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
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Originally Posted by hal0g0dv2  Halogod 115@23
No video sorry, I think I hurt my left pec Posted via RS Mobile | Have you lost 10 lbs recently? 
Berz out.
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President of RS Beat Down Crew
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11-15-2011, 08:21 AM
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#579 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
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| Quote:
Originally Posted by Berzerker Have you lost 10 lbs recently?
Berz out. | I was thinking the same thing. We're allowed to bash because we hate him. haha. Unreal
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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11-15-2011, 08:59 AM
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#580 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
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haha It's a love hate relationship haha. We all just are Mirin hard 
Berz out.
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President of RS Beat Down Crew
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11-15-2011, 09:28 AM
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#581 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Can't do half my weight
0 @ 60lbs LOL Posted via RS Mobile | |
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11-15-2011, 09:32 AM
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#582 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
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Find the weight you can do 5 reps at and post it up  Don't worry Brah you'll be there one day
Berz out.
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President of RS Beat Down Crew
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11-15-2011, 10:30 AM
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#583 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
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Can't do 80s....cuz im weak. lol
So I did 56lbs x 20.
I think if i had a spotter, i could prolly do 65s x 10 or stn close.
I lose with long arms.
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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11-15-2011, 10:36 AM
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#584 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
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0 @ 60lbs, | |
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11-15-2011, 10:48 AM
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#585 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
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You have to start somewhere. I'd say find the weight you can comfortably do 10 reps of and concentrate hard on your form. Flex and squeeze your chest through the entire rep and hold at the top for a full "one-onethousand". Arms down square to 90 degrees so you're feeling the stretch at the bottom end of the rep. If you do weight that's comfortable for you and focus on your form I guarantee you will see increased strength in as little as 3 weeks. Once you've got the basics down you can start to push and see what you can really press without the risk of hurting yourself.
EDIT - And that goes for any exercise on any muscle. Do your research, watch YouTube videos of proper technique before you try something new. I can't count how many guys I see rocking their bodies on the seated row machine, yanking back with their upper body with weight that's way too much for them, and pulling the cable barely half way to their abdomen and thinking they're strong. I'm waiting for someone's lower back to explode. By doing exercises totally wrong you're only cheating yourself while looking like an idiot in the process.
Last edited by JDął; 11-15-2011 at 10:55 AM.
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11-15-2011, 11:48 AM
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#586 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
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100x16 @215lbs  | |
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11-15-2011, 12:00 PM
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#587 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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My weight always goes up and down i am 237 today
I rowned down yesterday Posted via RS Mobile | |
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11-15-2011, 02:36 PM
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#588 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
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I am in the 0 rep club for this challenge. I might try the dip, chinup, and squat challenge some time this week to see where I am at.
Also, I love how the activity of this thread exploded again once the challenge involved bench press
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11-15-2011, 02:39 PM
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#589 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
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The idea if you can't do 1 rep at the specified weight is to find the highest weight you can do 5 reps at
Berz out.
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President of RS Beat Down Crew
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11-16-2011, 01:51 AM
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#590 | | I contribute to threads in the offtopic forum
Join Date: Jan 2004 Location: vancouver
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Derek_N84 85x12 @ 167lb  did more than I thought I could Posted via RS Mobile | |
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11-16-2011, 08:02 AM
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#591 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
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Can't wait to try this on Thursday!
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11-16-2011, 10:30 AM
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#592 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,907
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I have to give this another shot 8 reps is BUSCH LEAGUE! I've got hot dates on Friday and Sat, extra motivation to crank out more reps 
PS - strykn you cheated, should be doing 105's | |
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11-16-2011, 11:04 AM
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#593 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
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80lbs x 17 @ 162lbs
Did these at home and did better than I expected!
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11-16-2011, 11:43 AM
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#594 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
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we really need vids for this one some of these numbers are pretty high anyways. I managed to get 13 with 85 @ 158 the 80s were taken for so long Posted via RS Mobile | |
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11-16-2011, 12:31 PM
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#595 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
| Quote:
Originally Posted by JDął I have to give this another shot 8 reps is BUSCH LEAGUE! I've got hot dates on Friday and Sat, extra motivation to crank out more reps
PS - strykn you cheated, should be doing 105's | Strykn should be doing 110's but his DB's only go up to 100's....
Berz out.
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President of RS Beat Down Crew
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11-16-2011, 12:50 PM
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#596 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by bvu we really need vids for this one some of these numbers are pretty high anyways. I managed to get 13 with 85 @ 158 the 80s were taken for so long Posted via RS Mobile | Says the guy who hasn't even posted a video himself. .png "Y U NO...?")
I think only, me, Berz and Matlock have contributed a video or two. I'll do mine again tonight with a video.
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11-16-2011, 01:25 PM
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#597 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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From now on Halo has to do a weekly weigh in to participate. FOO Posted via RS Mobile | |
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11-16-2011, 06:25 PM
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#598 | | Banned (ABWS)
Join Date: Apr 2011 Location: Vancouver
Posts: 830
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the heaviest dumbbells in my school's fitness centre were 50s i weigh 120-ish lbs
14 x 50 lbs @ 120 lbs
don't count me in for the challenge since i didn't use 60s. just posting my progress
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11-16-2011, 06:27 PM
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#599 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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for ppl who are scared of the Challenge
we are not grading you and going to come to your door and slap you
this is all for fun and it will push all of us to go harder well it has for me. dont worry if u cant do half your b/weight just go down its all good. Rome was not built in one day and i did not get like this over night
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11-16-2011, 10:28 PM
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#600 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Tried the 90lbs again today and did worse than last time. Ah.
Need adequate rest for chest. I'll try it once again on the last day.
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i bleed indigo. | |
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