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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 03-07-2013, 03:45 PM   #25126
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Originally Posted by bmwx1 View Post
Speaking of bench press and shoulder issue, when I do both close grip and regular bench press, my right shoulder clicks. Anyone know how to fix this? My should also clicks when I'm doing lateral raises.
I'd say strengthen your traps. I had all sorts of issues with my shoulder. I worked in two solid upper back/trap days and my shoulder stopped bothering me.
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Old 03-07-2013, 04:14 PM   #25127
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@xplicitluder - there really is no routine that's going to help you the fastest you gotta try different things and see what works best for you. My friends currently doing the same work out I'm doing which is a full body strength/mass style routine and I asked him how he was liking it so far bc his goals to lose weight while I'm trying to put on weight, he says he's shredding pounds off while I've been gaining. It's all diet.

And in terms of having to touch your chest while benching there's different styles of benching. Are you benching for simply a big number or for size? It doesn't all require that you have to drop the bench onto your chest.
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Old 03-07-2013, 04:18 PM   #25128
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i love you red_sir nohomo
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Old 03-07-2013, 06:07 PM   #25129
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hard day today, not much energy because i barely slept. still managed to pull the weight i wanted

bench : 245, 3x3
deadlift : 365, 3x3
rows : 255, 3x3
narrow stance high bar ass to grass squat : 225, 3x3

switched to narrow stance squat for quads for Alpha, dont want to hurt them knees with leg extensions
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Old 03-07-2013, 06:12 PM   #25130
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just for you..allhomo
you pedo
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Old 03-07-2013, 06:30 PM   #25131
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same dbag
1:30-2:10
was hoping he dropped it on his foot
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Old 03-07-2013, 06:38 PM   #25132
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Just a quick question, who's actually a kinesiology student here? Seems like a lot of you are with all the jargen thrown around. (not hating at all, i'm a kin student too)
i got a p.hd and msc in broscientology. nah jk i am a bba tho (big beautiful asian). but forreals you dont need to be a kin student to know your shit, alot of people here do and im sure not alot have kin degrees

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185 hang clean and push press - YouTube

same dbag
1:30-2:10
was hoping he dropped it on his foot
this is like 75% of the people who work out at RSC lol, always flexing and just weak as a shit. always talking about how strong and tough they are etc

Last edited by Sid Vicious; 03-07-2013 at 06:49 PM.
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Old 03-07-2013, 07:03 PM   #25133
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i got a p.hd and msc in broscientology. nah jk i am a bba tho (big beautiful asian). but forreals you dont need to be a kin student to know your shit, alot of people here do and im sure not alot have kin degrees



this is like 75% of the people who work out at RSC lol, always flexing and just weak as a shit. always talking about how strong and tough they are etc
yep the 2 times i went saw all of that lol
lots of guys with massive guts and doing arms what a fucking joke
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-07-2013, 07:04 PM   #25134
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wow last 2 pages so much mind fuck on should i bench or not with barbell or dunbells
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-07-2013, 07:05 PM   #25135
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Originally Posted by meowjinboo View Post
bench 330

deadlift 400

squat 240

these are not 1rm.

i just like to eat. I dont know why your picking on me because I'm cutting.

also I am bi-polar and it's something thats really hard to deal with. This chick explains it really well

Bipolar Bodybuilding - MichelleParish's BodyBlog at Bodybuilding.com
bench 330 and not one rep max
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 03-07-2013, 08:42 PM   #25136
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I thought he was like 240 like 3 months ago? He put on 80lb on bench. But Teach us how
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Old 03-07-2013, 09:24 PM   #25137
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Quote:
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185 hang clean and push press - YouTube

same dbag
1:30-2:10
was hoping he dropped it on his foot
where are you finding these vids?
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Old 03-07-2013, 09:28 PM   #25138
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my friend got me into that dodgeball league.

i feel bad for the dude who i hit in the face and knocked his glassess off. Anyone else play? It's alot of fucking fun.
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Old 03-07-2013, 09:55 PM   #25139
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my friend got me into that dodgeball league.

i feel bad for the dude who i hit in the face and knocked his glassess off. Anyone else play? It's alot of fucking fun.
Which one, there are several. I play Thursday nights for vdl
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Old 03-07-2013, 10:13 PM   #25140
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where are you finding these vids?
gerbs linked one of them
i just went through his channel lol
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Old 03-07-2013, 10:30 PM   #25141
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I got a lacrosse ball and have been doing hamstring and adductor releases/massages....

Best investment! LOL! No back pain, improved squat depth. Even my knee feels better! Highly recommend to everyone!
Thanks for the tip! Been meaning to do something along the lines of a foam roller, and for ~$5? Can't go wrong. Thanks!

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I'd say strengthen your traps. I had all sorts of issues with my shoulder. I worked in two solid upper back/trap days and my shoulder stopped bothering me.
+1, it was something to do with pulling my muscles back by doing a lot of back work that helped my shoulders from cracking/hurting at night.
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Old 03-07-2013, 10:42 PM   #25142
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Just spent a good 20 minutes on foam rolling (but with a tennis ball) on pretty much every part of my lower body. Hip flexors, adductors, abductors, hams, glutes...my god it feels good.

I did this every workout for a year before switching to SC where I had no access to a foam roller. I feel like this may be the key to fixing my flexibility/tightness/pain; never had the issues I'm currently having when I did myofascial release religiously.

Hopefully with mobility work and the addition of this, I'll be able to squat and deadlift without any issues.
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Old 03-07-2013, 10:52 PM   #25143
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Got my rumble roller not too long ago



So much more than the casual
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Old 03-07-2013, 11:00 PM   #25144
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185 hang clean and push press - YouTube

same dbag
1:30-2:10
was hoping he dropped it on his foot
i saw him that time when I met you. he was there but left when you came i think
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Old 03-07-2013, 11:02 PM   #25145
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bench 330 and not one rep max
its 3x5.

I've been sifting the 320434204032 programs on BB.com trying to make a new program.

I have a massive chest for those that know me haha.
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Old 03-07-2013, 11:14 PM   #25146
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in my unobjective opinion, the 5/3/1, 5x5 (with more accessories) and phat routines are bulletproof because they have a solid composition of both strength and hypertrophy

it gets more complicated only if you decide to specialize in oly lifting, or powerlifting
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Old 03-08-2013, 12:05 AM   #25147
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The next meet will be held at the Marriott in Richmond on June 9th. This contest is open to first time lifters.
lets go bros
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Old 03-08-2013, 09:59 AM   #25148
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been lurking here for a while..
thought I'd share my progress here from the last 6 months..

started off really unfit and I was getting fatter and fatter over the years
I didn't play any sport and didn't do any exercise at all.. everyday I'd just go to work, come home, play video game, watch tv, eat and sleep...etc

I weight 160lbs last year and dropped down to 140lbs in about 3 months..I cut out most of the unhealthy food in my diet and started exercising 4-6 days a week

My cardio and endurance seems to have improved quite a bit, but my strength remained pretty stagnant...e.g.
- 2.4km run time went from to 15:30 minutes to 10 minutes
- push up went from 20ish to 65+
- pull up from less than 2 to 11
- Seated machine press went from 130lb to 140lb (I workout at my condo gym which has no barbell or heavy dumbbell)
My goal initially was just to slim down and get fit...but now that I think I am fit enough, I really want to get bigger and stronger

Went on vacation in Jan., didn't do any workout and also got sick...weight dropped to 136 and it seems I lost quite a bit of muscle mass from that.
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Old 03-08-2013, 01:15 PM   #25149
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good job man, keep it up!

Just wondering, how tall are you?
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Old 03-08-2013, 02:00 PM   #25150
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dam u hairy
but good progress, start doing big compounds, pick up stronglifts
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