REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 03-12-2013, 08:39 PM   #25251
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
Ya I knew you werent. Just got that outward peaking middle delt and you're pretty shreddies.

I hammer the fuck out of my shoulders everyway this side of Sunday and Ill never have that kind of shoulder. #babyshoulderscrew
Advertisement
__________________
STRENGTHaesthetics
RRxtar is online now  
Reply With Quote
Old 03-12-2013, 08:47 PM   #25252
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,602
Thanked 1,801 Times in 572 Posts
Quote:
Originally Posted by alwayslive View Post
tris are tiny as fuck and never seem to grow lol any suggestions?
I already do CG bench, pulldowns, overhead extensions and dips but they never seem to grow no matter what
75% of the time if you're muscles arent growing its because they dont handle enough weight...just focus on getting stronger and youll get bigger
Sid Vicious is offline  
Reply With Quote
This post thanked by:
Old 03-12-2013, 08:53 PM   #25253
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,723
Thanked 4,359 Times in 1,488 Posts
key to my shoulders has been more or less laterals past couples months with one main exersise at start for shoulders
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 03-12-2013, 09:29 PM   #25254
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,795
Thanked 1,486 Times in 647 Posts
Quote:
Originally Posted by alwayslive View Post
tris are tiny as fuck and never seem to grow lol any suggestions?
I already do CG bench, pulldowns, overhead extensions and dips but they never seem to grow no matter what
Skullcrushers like what rrxstar said


But more importantly, if you want your triceps to grow, stick with your heavy compounds but for some days you gotta throw in some hypertrophy where you lift alot lighter than what you usually do and for your bench, do slower reps where you can focus on the time under tension. Key is to bench lighter and slower so you can feel the contraction for when you lower the weights towards you and for when you press the weights upward.

This is entirely contrary from powerlifting where you lift as heavy and as fast as you can, which does not stimulate/tear down as wide a spectrum of muscle fibers as it would with hypertrophy

hope that helps
__________________
Buyer/Seller Feedback

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline  
Reply With Quote
This post thanked by:
Old 03-12-2013, 11:00 PM   #25255
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
*Incline skullcrushers are the tricep money-maker, 100% srs and approved by hal0god*
strykn is offline  
Reply With Quote
This post thanked by:
Old 03-12-2013, 11:03 PM   #25256
I STILL don't get it
 
alwayslive's Avatar
 
Join Date: Feb 2012
Location: richmond
Posts: 490
Thanked 195 Times in 110 Posts
Thanks guys, can't do the skullcrushers cause they make my elbows feel like shit but I'll definately try out the slow bench.

+1 on the laterals hal0 they're amazing for adding mass to the delts
Posted via RS Mobile
alwayslive is offline  
Reply With Quote
Old 03-12-2013, 11:03 PM   #25257
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,723
Thanked 4,359 Times in 1,488 Posts
wish I could thanks on phone ^^^^
Posted via RS Mobile
hal0g0dv2 is offline  
Reply With Quote
Old 03-12-2013, 11:06 PM   #25258
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
Quote:
Originally Posted by alwayslive View Post
Thanks guys, can't do the skullcrushers cause they make my elbows feel like shit but I'll definately try out the slow bench.

+1 on the laterals hal0 they're amazing for adding mass to the delts
Posted via RS Mobile
Incline skulls take pressure off elbows, try it
strykn is offline  
Reply With Quote
Old 03-12-2013, 11:08 PM   #25259
I STILL don't get it
 
alwayslive's Avatar
 
Join Date: Feb 2012
Location: richmond
Posts: 490
Thanked 195 Times in 110 Posts
Wouldn't that just make the movement more or less like the DB/cable OH raise/extension?
Posted via RS Mobile
alwayslive is offline  
Reply With Quote
Old 03-12-2013, 11:16 PM   #25260
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,920
Thanked 1,984 Times in 657 Posts
Or try decline skull crushers. No elbow pain compared to flat, and extra stress on triceps due to gravity...I get a huge pump from them
Fcukedd is offline  
Reply With Quote
Old 03-12-2013, 11:17 PM   #25261
Diagonally parked in a parallel universe
 
Splmash's Avatar
 
Join Date: Oct 2006
Location: Vancouver
Posts: 1,409
Thanked 641 Times in 231 Posts
So very close to 5 plates dead ... so damn close.
__________________
i bleed indigo.
Splmash is offline  
Reply With Quote
Old 03-12-2013, 11:20 PM   #25262
what manner of phaggotry is this
 
RRxtar's Avatar
 
Join Date: Nov 2001
Location: Kelownafornia
Posts: 17,801
Thanked 4,722 Times in 1,586 Posts
do them like this. with an EZ curl bar. the EZ curl bar is way better on your elbows too.

http://www.youtube.com/watch?feature...MHnRI_I#t=397s


isolation tricep exercises dont even work the biggest part of the tricep
__________________
STRENGTHaesthetics

Last edited by RRxtar; 03-12-2013 at 11:27 PM.
RRxtar is online now  
Reply With Quote
This post thanked by:
Old 03-12-2013, 11:46 PM   #25263
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,079
Thanked 1,544 Times in 502 Posts
a wild vince appears
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is online now  
Reply With Quote
This post thanked by:
Old 03-12-2013, 11:49 PM   #25264
kwy
My homepage has been set to RS
 
Join Date: May 2011
Location: Canada
Posts: 2,391
Thanked 1,715 Times in 595 Posts
Fucked something up doing deadlifts today. Strained something in the back of my hip on the right side because I didn't lift the bar up level. Hurts to bend forwards. Foam rolled it a bit. Anything I should do to help it heal? Hopefully it isn't stiff in the morning.
kwy is offline  
Reply With Quote
Old 03-12-2013, 11:50 PM   #25265
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts
lift safe broz
lots of people fucking shit up lately
J.C is offline  
Reply With Quote
Old 03-12-2013, 11:54 PM   #25266
kwy
My homepage has been set to RS
 
Join Date: May 2011
Location: Canada
Posts: 2,391
Thanked 1,715 Times in 595 Posts
My ego got in the way and I tried to match my PR after not really doing deads for a couple months. Hopefully this doesn't set me back again another couple months fuu.
kwy is offline  
Reply With Quote
Old 03-13-2013, 01:11 AM   #25267
RS.net, where our google ads make absolutely no sense!
 
Join Date: Jun 2005
Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Quote:
Originally Posted by kwy View Post
Fucked something up doing deadlifts today. Strained something in the back of my hip on the right side because I didn't lift the bar up level. Hurts to bend forwards. Foam rolled it a bit. Anything I should do to help it heal? Hopefully it isn't stiff in the morning.
if you can get a lacrosse ball and roll on the spot. similar thing happened to me but from squats. is it on one or both sides you feel pain?
L0uie69 is offline  
Reply With Quote
This post thanked by:
Old 03-13-2013, 01:39 AM   #25268
kwy
My homepage has been set to RS
 
Join Date: May 2011
Location: Canada
Posts: 2,391
Thanked 1,715 Times in 595 Posts
Just on the right side. Pretty sure I strained that muscle by not pulling the bar up level. I did foam roll a bit, doesn't feel as bad right now. Hopefully doesn't get worse tomorrow morning.
kwy is offline  
Reply With Quote
Old 03-13-2013, 01:46 AM   #25269
RS.net, where our google ads make absolutely no sense!
 
Join Date: Jun 2005
Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Quote:
Originally Posted by kwy View Post
Just on the right side. Pretty sure I strained that muscle by not pulling the bar up level. I did foam roll a bit, doesn't feel as bad right now. Hopefully doesn't get worse tomorrow morning.
sounds exactly what i had, the QL was a bit tender but after rolling on it with the ball it was a night and day difference. Give it a shot if it still hurts tmr.
L0uie69 is offline  
Reply With Quote
This post thanked by:
Old 03-13-2013, 10:57 AM   #25270
I STILL don't get it
 
alwayslive's Avatar
 
Join Date: Feb 2012
Location: richmond
Posts: 490
Thanked 195 Times in 110 Posts
tried these out today

except I put them in the slot on the squat racks at ymca and held the top instead of the middle. Pushed up instead of straight forward
felt pretty good, sort of a really controlled one handed push press

ct fletcher does them quite a bit in his videos too

Last edited by alwayslive; 03-13-2013 at 11:11 AM.
alwayslive is offline  
Reply With Quote
Old 03-13-2013, 11:13 AM   #25271
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts
lifts gone to shits recently
schools been getting in the way the past couple weeks
J.C is offline  
Reply With Quote
This post thanked by:
Old 03-13-2013, 11:26 AM   #25272
I STILL don't get it
 
alwayslive's Avatar
 
Join Date: Feb 2012
Location: richmond
Posts: 490
Thanked 195 Times in 110 Posts
I know what you mean, it's just gonna get worse in the next month or so until finals are over
alwayslive is offline  
Reply With Quote
Old 03-13-2013, 01:32 PM   #25273
Los Bastardo owned my ass at least once
 
hud 91gt's Avatar
 
Join Date: Feb 2002
Location: Vancouver
Posts: 6,212
Thanked 1,652 Times in 648 Posts
Anyone have any recommendations for Physio Therapists/Sports Therapists in the Vancouver Area? I'm in Kits for reference. I hurt my back doing lunges last year, and I get the odd flare up, wouldn't mind getting it checked out. I went to a Chiro last year after the initial injury, and he told me it would go away on it's own. Which it did with a lot of time off but it keeps reoccurring. Something which is covered by extended medical would be best.
__________________
Crush - 1971 Datsun 240z
The Daily - A Boring Honda
hud 91gt is offline  
Reply With Quote
Old 03-13-2013, 01:48 PM   #25274
RS.net, helping ugly ppl have sex since 2001
 
TypeRNammer's Avatar
 
Join Date: Jan 2005
Location: Vancouver
Posts: 8,214
Thanked 2,595 Times in 732 Posts
Busted out a couple of PRs for squats last weekend.

Previous max for squats was 235lbs at 2 or 3 reps.

Less sessions I did...

5x @ 235lb
3x @ 245lb
3x @ 255lb

Legs were sore for 3 days
__________________
Quote:
Originally Posted by The_AK View Post
Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid
Quote:
Originally Posted by RX_Renesis View Post
wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago.
Quote:
Originally Posted by nns View Post
I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo.
TypeRNammer is online now  
Reply With Quote
This post thanked by:
Old 03-13-2013, 01:49 PM   #25275
I Will not Admit my Addiction to RS
 
Join Date: Nov 2012
Location: Vancouver
Posts: 572
Thanked 462 Times in 111 Posts
less sessions

Last edited by is350; 03-26-2013 at 10:49 PM.
is350 is offline  
Reply With Quote
This post thanked by:
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 02:22 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net