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sorry, i was out for a few days and missed the action, what this challenge thing thats going on. i voted but do i have to show a vid of me doing the challenge or what
Show a video of yourself doing the challenge, those with the highest number of reps for "Rep" competitions will win. Those with the highest lift for "1RM" challenges will win. This will be subjective to the challenge itself though..
I'll post the rules in greater detail shortly after everyone's voted.
Currently laying on the physio table getting work done on my lower back by a surprisingly good looking girl prepping for the dead lift challenge. Apparently Rrxtar has an out of alignment pelvis and bad strain. Posted via RS Mobile
Hey guys, do you guys know where I can get a 2 litre water bottles from? I see a lot of people carrying it around at the gym. My friend said I could get 1 at walmart but I went there and couldn't seem to find any. The brand is called h2o or something.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."
Poll is closed, thanks for voting! Based on the majority, we will begin with NFL combine 225 lbs for fitness challenge #1. It was a tie between this and pullup for reps, but because I personally favour bench press first, I get to decide For the next challenge, if there happens to be a tie again between pullups for reps and another challenge, favour will lean towards pullups for reps.
Rules are, but not limited to:
-post a video, front facing view showing your legs and feet firmly planted on the ground.
-you must reach lockout with each repetition, reps that do not reach full lockout will not be accounted for.
-if the spotter assists in any way, that repetition will not be accounted for
-this challenge will be divided into 3 categories: beginner, intermediate, advanced
Beginner (up to 150 pounds) -will be benching 135 lbs Intermediate (150 pounds to 200 pounds) -will be benching 185 lbs Advanced (200+ pounds) - will be benching 225 lbs
If you are in a lighter category and wish to move up to a heavier category, you may do so. However, if you are in a heavier category, you will not be allowed to move down a category.
There will be a winner for each category. Prize will be: Free title of your choice (PM it to me and I will decide if it's appropriate.) and also a free razor8 preworkout that I partly finished (3/4 left) for the first winner to PM me first (available for pickup)
-the title of your video must include your bodyweight, category(beginner, intermediate, advanced), number of reps you completed.
If you have any questions or comments, fire away. The challenge will begin tonight at 12:00pm and will last for two weeks (ending at Friday April 5th 12:00pm).
If you are ever feeling like you are just having a sore week, too tired, etc... think about this!!
Local grandma goes for powerlifting record
What’s your Granny doing today? Rhonda Heaslip is a grandmother and realtor from Nanaimo who will be grappling with a 915-pound barbell in an attempted record-breaking powerlift in Richmond today.