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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 03-28-2013, 05:19 PM   #25776
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For SC guys, how much is it to do a drop in? I have a feeling that bird coop will not be open on friday and monday...
i think its something ridiculous. if i can remember its ~15-20. But they have a 10day trial pass for $20, so you might be better off with that, and u can go fri and monday
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Old 03-28-2013, 05:22 PM   #25777
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i think its something ridiculous. if i can remember its ~15-20. But they have a 10day trial pass for $20, so you might be better off with that, and u can go fri and monday
Thanks man! I saw the 10 day pass on the site, but not a drop in rate. I might as well just get that if its 15/session...
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Old 03-28-2013, 05:24 PM   #25778
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or if you go late at night we can sneak you in lol
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Old 03-28-2013, 05:26 PM   #25779
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or if you go late at night we can sneak you in lol
LOL! I might take you up on that offer. I'll let you guys know if I go tomorrow night, but I'm down for Monday!
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Old 03-28-2013, 05:38 PM   #25780
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peaceful way of debating:

Clean bulk is the safest way to do it, and if you have no experience in cutting then might as well start with clean bulk.

If you know how to diet down like Chris jones, (living example) look how he dirty bulked, now he looks super lean since he has been cutting.

If someone who is an ectomorph; or someone who is already lean to begin with like 8-10% bodyfat like Red Sir, then I don't see how you can put so much bodyfat on, if you see something wrong in the mirror, then slow down the dirty bulk. (inb4 bs theory) Well bs theory I created.
Let's try to not use the terms "clean" or "dirty" bulk. There are no standard definitions to those terms, and classifying a bulk as clean or dirty alone is next to uselss. It comes down to whether you are hitting your macros or not. If you eat "clean" you will likely hit your macros. If you eat "dirty" you will not. However, you can eat clean and still miss your targets, and vice versa. Chris Jones may have eaten some crap here and there, but by the end of the day I'm gonna bet he hit his macros or was not too far off.
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Old 03-28-2013, 05:50 PM   #25781
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gonna see if i can get in on friday and monday haha
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Old 03-28-2013, 06:23 PM   #25782
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i think its something ridiculous. if i can remember its ~15-20. But they have a 10day trial pass for $20, so you might be better off with that, and u can go fri and monday
here's an even better deal: (for Sport Central) $14.95 for a 1-month all-access membership package, including 12 sessions of squash or tanning (value $240)
forget the 10-day trial lol

for anybody who's temporarily looking for a 24-hr gym
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Old 03-28-2013, 06:27 PM   #25783
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sounds like there will be revscene meet at SC over the long weekend
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Old 03-28-2013, 06:32 PM   #25784
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here's an even better deal: (for Sport Central) $14.95 for a 1-month all-access membership package, including 12 sessions of squash or tanning (value $240)
forget the 10-day trial lol

for anybody who's temporarily looking for a 24-hr gym
Bought it, lol! Thanks man!
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Old 03-28-2013, 07:03 PM   #25785
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pepper bacon wrapped beef x2 smeared with 2 tbsp of peanut butter (if you guys never tried this you don't know what you're missing out on)

calorie check: 440 calories (beef) + 190 calories peanut butter = rougly 630 calories in one sitting



Eating while deciding b/w texas method or madcow stronglift 5x5 for the near future. Didn't like the way texas method was laid out for fridays and don't want to get into cleans just yet. Ended up going with madcow, and calculated the program. looks pretty promising

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Old 03-28-2013, 07:16 PM   #25786
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Thanks man! I saw the 10 day pass on the site, but not a drop in rate. I might as well just get that if its 15/session...
if your willing to come over to langara ymca i can get you in for free
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Old 03-28-2013, 07:18 PM   #25787
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Anyone try Optimum Pro Complex Gainer with good results?
I just finished a tub of Precision Big Time and I'm looking to switch to a different weight gainer.

On another note is there such thing as too much creatine? For example, having 5grams in your pwo, whey protein, where both of these already had it incorporated when you bought it and adding a full serving of creatine mono added in your shake?

Been getting back into things after breaking my leg and can't seem to remember what's what...
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Old 03-28-2013, 07:36 PM   #25788
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if your willing to come over to langara ymca i can get you in for free
Thanks man! I ended buying that 1-month membership to SC...
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Old 03-28-2013, 07:37 PM   #25789
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pepper bacon wrapped beef x2 smeared with 2 tbsp of peanut butter (if you guys never tried this you don't know what you're missing out on)

calorie check: 440 calories (beef) + 190 calories peanut butter = rougly 630 calories in one sitting



Eating while deciding b/w texas method or madcow stronglift 5x5 for the near future. Didn't like the way texas method was laid out for fridays and don't want to get into cleans just yet. Ended up going with madcow, and calculated the program. looks pretty promising

Madcow looks legit! How many weeks is it?
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Old 03-28-2013, 07:51 PM   #25790
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i have it done for 12 weeks, but from what I know, it is linear progression 2.5% for as long as you make gains, and when you start to stall, you backtrack it 2-4 weeks so that you reach your current 5 rep max.
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Old 03-28-2013, 08:01 PM   #25791
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i have it done for 12 weeks, but from what I know, it is linear progression 2.5% for as long as you make gains, and when you start to stall, you backtrack it 2-4 weeks so that you reach your current 5 rep max.
Hmm... You think that it would be possible to start Madcow, do it for 4 weeks, then take a week off, and then continue with it? Or does it have to be a continuos 12 weeks? I kinda like it (a lot) and want to start it as well, but I have to go away for a week midway through the program.. You think I can just come back and continue with it?
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Old 03-28-2013, 08:11 PM   #25792
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Just bought these, cant wait to use them.

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Old 03-28-2013, 08:38 PM   #25793
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Last time I went to sportcentral with 2 buds, only one friend had a pass and I just talked our way in ahah. They're really chill.
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Old 03-28-2013, 09:17 PM   #25794
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Just bought these, cant wait to use them.

Those look nice
But never been a fan of gloves
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Old 03-28-2013, 09:51 PM   #25795
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gloves pass me some chalk
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Old 03-28-2013, 10:26 PM   #25796
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Hit a PR today. Flat dumbbell pressed 120s for 4.

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Old 03-28-2013, 10:42 PM   #25797
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had 3 workouts since i got back on monday night
whole body so sore
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Old 03-28-2013, 10:43 PM   #25798
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Last time I went to sportcentral with 2 buds, only one friend had a pass and I just talked our way in ahah. They're really chill.
Except the short jacked black guy. If he finds out that you snuck your way in, he'll murder you
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Old 03-28-2013, 10:48 PM   #25799
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Except the short jacked black guy. If he finds out that you snuck your way in, he'll murder you
Which guy are you talking about? I thought he's brown.

I like how some of you are trying to sneak in. lulzy
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Old 03-28-2013, 11:17 PM   #25800
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Which guy are you talking about? I thought he's brown.

I like how some of you are trying to sneak in. lulzy
are you serious? my friend said the same thing. he doesnt even remotely look brown. The short stocky black guy that always wears a red cap.
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