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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 03-30-2013, 06:08 AM   #25826
I LOVE SQWAT
 
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Wow! Pure raw strength!
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Old 03-30-2013, 08:51 AM   #25827
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Nice! Is that a weighted vest that you're wearing?
Nope, it was just a weight belt then I hooked it around a 45 and 10lb plate.
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Old 03-30-2013, 12:41 PM   #25828
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Let's try to not use the terms "clean" or "dirty" bulk. There are no standard definitions to those terms, and classifying a bulk as clean or dirty alone is next to uselss. It comes down to whether you are hitting your macros or not. If you eat "clean" you will likely hit your macros. If you eat "dirty" you will not. However, you can eat clean and still miss your targets, and vice versa. Chris Jones may have eaten some crap here and there, but by the end of the day I'm gonna bet he hit his macros or was not too far off.
yea i put on 10 lbs of mostly (70-80%) muscle eating pretty much whatever i wanted whenever...and drinking on the weekends too.

and beast bench needles. still got an easy 5-10 lbs from an improved arch
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Old 03-30-2013, 01:01 PM   #25829
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What would you recommend for one to improve their arch?
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Old 03-30-2013, 01:47 PM   #25830
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just practice practice practice...and watch youtube videos
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Old 03-30-2013, 04:04 PM   #25831
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16 years old is this real life? guy sounds like hes 25
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Old 03-30-2013, 04:37 PM   #25832
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this isnt real life

lol @ 23sec a plate flies off

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Old 03-30-2013, 08:02 PM   #25833
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Lesson to anyone in this post, don't join Steve Nash Brentwood... It fucking blows. I can't wait to get back to Gold's..Not worth it, not even for the hot chicks.
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Old 03-30-2013, 08:26 PM   #25834
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^

please aware me of whats going on
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Old 03-30-2013, 08:49 PM   #25835
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Was just about to use my 8-day pass tomorrow to workout with some friends

In on aware
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Old 03-30-2013, 08:53 PM   #25836
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they're gonna call you like no tmr LOL gl
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Old 03-30-2013, 09:14 PM   #25837
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Sorry for taking so long to post the vids. Went clubbing after the meet and work today lulz.

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Old 03-30-2013, 09:24 PM   #25838
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lol everything looked like warm up
i was busting nuts
heres my vid since people are posting meet vids
300 at 135 i think
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Old 03-30-2013, 09:31 PM   #25839
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damn i thought you'd be a ripped skinny kid

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Sorry for taking so long to post the vids. Went clubbing after the meet and work today lulz.

First Annual UBC Weightlifting & Powerlifting Meet - YouTube
congrats man
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Old 03-30-2013, 09:45 PM   #25840
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^

please aware me of whats going on
It just kids like dicking around you know, like dropping weights really annoy me.

And too many people go there ... always packed thats why my friends moved to golds.
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Old 03-30-2013, 11:20 PM   #25841
what manner of phaggotry is this
 
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oh lawds. vegan friend of mine on FB just shared this from a vegan facts page






just for some fun real life facts:
if you wanted to eat 1500cal/day which is about enough to survive and nothing more, you would need to eat 22 pounds of cucumber a day. that is approximately 25 long english cucumbers. and you would only get 100g of protein out of that if you rounded up.
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Old 03-30-2013, 11:49 PM   #25842
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Sorry for taking so long to post the vids. Went clubbing after the meet and work today lulz.

First Annual UBC Weightlifting & Powerlifting Meet - YouTube
yeah dude, your deadlifts looked stupidly easy

imo if you train more posterior leg you'll hit 5 plate no problem because your lower back is damn strong

was worried I wouldn't be able to record your lifts in time because they went up that fast
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Old 03-30-2013, 11:53 PM   #25843
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Sorry for taking so long to post the vids. Went clubbing after the meet and work today lulz.

First Annual UBC Weightlifting & Powerlifting Meet - YouTube
nice work dude!! squats flew up! you had the 475 deadlift, like instant mentioned try doing some glute work to help lock out.
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Old 03-31-2013, 12:17 AM   #25844
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yeah dude, your deadlifts looked stupidly easy

imo if you train more posterior leg you'll hit 5 plate no problem because your lower back is damn strong

was worried I wouldn't be able to record your lifts in time because they went up that fast
thanks man and thanks for recording all those vids. you cut them pretty short tho. stopped it right at the end of the lift haha

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nice work dude!! squats flew up! you had the 475 deadlift, like instant mentioned try doing some glute work to help lock out.
Yeah dude I had no intentions of pulling 475 before my first lift. I thought I would be lucky to hit 455 that day but everyone was urging me on to do 475 because the 425 looked too easy.
I guess I should start rack pulling
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Old 03-31-2013, 12:38 AM   #25845
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could also try dimmel deadlifts and barbel glute bridges
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Old 03-31-2013, 01:27 AM   #25846
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could also try dimmel deadlifts and barbel glute bridges
Don't even know what those are. brb youtubing
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Old 03-31-2013, 02:45 AM   #25847
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Did this in the morning without eating or anything... I was hoping for at least 25
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Old 03-31-2013, 04:14 AM   #25848
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Wtf Situation your deadlifts are strong as fuck. Mirin
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Old 03-31-2013, 09:20 AM   #25849
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First time hitting 600 again after my knee injury 6 months ago

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Old 03-31-2013, 09:39 AM   #25850
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So explosive Situation. You smoked everything. I see huge lifts in your future.
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