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Let's try to not use the terms "clean" or "dirty" bulk. There are no standard definitions to those terms, and classifying a bulk as clean or dirty alone is next to uselss. It comes down to whether you are hitting your macros or not. If you eat "clean" you will likely hit your macros. If you eat "dirty" you will not. However, you can eat clean and still miss your targets, and vice versa. Chris Jones may have eaten some crap here and there, but by the end of the day I'm gonna bet he hit his macros or was not too far off.
yea i put on 10 lbs of mostly (70-80%) muscle eating pretty much whatever i wanted whenever...and drinking on the weekends too.
and beast bench needles. still got an easy 5-10 lbs from an improved arch
oh lawds. vegan friend of mine on FB just shared this from a vegan facts page
just for some fun real life facts:
if you wanted to eat 1500cal/day which is about enough to survive and nothing more, you would need to eat 22 pounds of cucumber a day. that is approximately 25 long english cucumbers. and you would only get 100g of protein out of that if you rounded up.
imo if you train more posterior leg you'll hit 5 plate no problem because your lower back is damn strong
was worried I wouldn't be able to record your lifts in time because they went up that fast
thanks man and thanks for recording all those vids. you cut them pretty short tho. stopped it right at the end of the lift haha
Originally Posted by L0uie69
nice work dude!! squats flew up! you had the 475 deadlift, like instant mentioned try doing some glute work to help lock out.
Yeah dude I had no intentions of pulling 475 before my first lift. I thought I would be lucky to hit 455 that day but everyone was urging me on to do 475 because the 425 looked too easy.
I guess I should start rack pulling
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