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Old 04-03-2013, 11:24 PM   #25926
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im thinking of keeping up with 3x squatting along with 3x benching a week. I wanna try to get a 500 now lol.

i was thinking of giving 5/3/1 another shot, but i just feel there isnt enough working set volume
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Old 04-03-2013, 11:33 PM   #25927
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bench video plz
2 plate or 1.5? I wasnt able to go gym on friday so i did pushups and dips at home lol
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Old 04-04-2013, 12:00 AM   #25928
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Doesn't matter, but I say 2 plates so I have a better chance to win the middle weight class (granted that red_sir's practice attempt didn't count)
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Old 04-04-2013, 12:03 AM   #25929
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2 plate or 1.5? I wasnt able to go gym on friday so i did pushups and dips at home lol
3 plate
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Old 04-04-2013, 12:08 AM   #25930
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i think i got MRSA
some bigass red thing is growing my belly button and some liquidy shits coming out
http://forums.bettermedicine.com/sho...races-of-blood
this guy pretty much described what i have atm
fucking nasty

went to the doctors got some meds and cream, going to get it examined this saturday
hopefully i won't need surgery for it
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Old 04-04-2013, 12:21 AM   #25931
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3 plate
not until i can do it like vince and instant
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Old 04-04-2013, 12:42 AM   #25932
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Can't tell if rich's arms are synthol-ed out. Weird chest to arm ratio.
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Old 04-04-2013, 01:03 AM   #25933
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im thinking of keeping up with 3x squatting along with 3x benching a week. I wanna try to get a 500 now lol.

i was thinking of giving 5/3/1 another shot, but i just feel there isnt enough working set volume
Could try sheiko?
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Old 04-04-2013, 08:10 AM   #25934
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im thinking of keeping up with 3x squatting along with 3x benching a week. I wanna try to get a 500 now lol.

i was thinking of giving 5/3/1 another shot, but i just feel there isnt enough working set volume
Hehe yeah, it would be hard to go to 5/3/1 after smolov. The only way I could do it is the boring but big template, that way you're at least squatting 2x a week.

Like Sid said, sheiko is perfect! 3x a week so you don't get squat withdrawal but lower intensity than smolov so you don't burn out in the long run.
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Old 04-04-2013, 08:41 AM   #25935
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i think i got MRSA
some bigass red thing is growing my belly button and some liquidy shits coming out
Small acne-like lump in bellybutton, puss and traces of blood
this guy pretty much described what i have atm
fucking nasty

went to the doctors got some meds and cream, going to get it examined this saturday
hopefully i won't need surgery for it
w0w get well sooon jc
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Old 04-04-2013, 11:43 AM   #25936
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SUPERMUTANT'S Workout During the 2013 Arnold Sports Festival Weekend Part 3 of 3 - YouTube

Can't tell if rich's arms are synthol-ed out. Weird chest to arm ratio.

They are
He has done everything in the book he talks about it in another video
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Old 04-04-2013, 12:02 PM   #25937
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Well, went to see a doc today and my worst fears were true - far lateral disc herniation between L4 and L5... Looks like I am out at least till May (so the doc says). This is a preliminary diagnostic as I yet have to get an x-ray/MRI done...

Honestly, this blows. I was making steady progress, completed Smolov and two weeks of Sheiko 37 and everything was fine, but decided to sit on a rock at the beach and enjoy the sun/read and got a disc herniation?

Here is my plan of attack for the next month:

- Reduce my weight as much as I can (I hate doing this, but I am going to reduce my carbs significantly, especially since I'm barely active at the moment)
- Start doing rehab TODAY!
- Once I feel like I can get back into the gym, I'll start Madcow 5x5 and go back to the basics trying to build my strength back up.

Question for you fellas, if I am going to cut down on carbs, should I aim for staying under 50 grams per day? Is that correct?
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Old 04-04-2013, 12:06 PM   #25938
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that's pretty low
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Old 04-04-2013, 12:08 PM   #25939
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Originally Posted by jc95 View Post
i think i got MRSA
some bigass red thing is growing my belly button and some liquidy shits coming out
Small acne-like lump in bellybutton, puss and traces of blood
this guy pretty much described what i have atm
fucking nasty

went to the doctors got some meds and cream, going to get it examined this saturday
hopefully i won't need surgery for it
pop it
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Old 04-04-2013, 12:08 PM   #25940
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that's pretty low
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Yeah eh? So I guess 100gs is about right?
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Old 04-04-2013, 02:52 PM   #25941
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^100-120g is enough to avoid gluconeogenesis
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Old 04-05-2013, 02:10 AM   #25942
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aw shit just spent 4hrs in the hospital with a needle stuck in my arm for 1.5hrs
going back tmmr to get a ultrasound to see if i need surgery
looks like i wont be lifting for a long time

off wiki:

An acquired umbilical hernia directly results from increased intra-abdominal pressure caused by obesity, heavy lifting, a long history of coughing, or multiple pregnancies.[2]



stay safe bros

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Old 04-05-2013, 07:39 AM   #25943
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Shitty dude ^ Sorry to hear
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Old 04-05-2013, 07:46 AM   #25944
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holy i googled pics, looks fckin digusting. like a inverted belly button...

Hope you get well soon
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Old 04-05-2013, 10:22 AM   #25945
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aw shit just spent 4hrs in the hospital with a needle stuck in my arm for 1.5hrs
going back tmmr to get a ultrasound to see if i need surgery
looks like i wont be lifting for a long time

off wiki:

An acquired umbilical hernia directly results from increased intra-abdominal pressure caused by obesity, heavy lifting, a long history of coughing, or multiple pregnancies.[2]



stay safe bros
shit dude.. the dangers of lifting heavy
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Old 04-05-2013, 11:37 AM   #25946
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Wish you a fast recovery jc! I know of a few people who had this happen to them. They did make a full recovery and were back to lifting heavy. Stay positive!
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Old 04-05-2013, 11:43 AM   #25947
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oh man, not something I want to see to start my afternooon..

Get well soon jc
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Old 04-05-2013, 12:01 PM   #25948
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Was going to attempt bench challenge but won't be able to until Sunday.

Berz out.
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Old 04-05-2013, 01:12 PM   #25949
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Originally Posted by jc95 View Post
aw shit just spent 4hrs in the hospital with a needle stuck in my arm for 1.5hrs
going back tmmr to get a ultrasound to see if i need surgery
looks like i wont be lifting for a long time

off wiki:

An acquired umbilical hernia directly results from increased intra-abdominal pressure caused by obesity, heavy lifting, a long history of coughing, or multiple pregnancies.[2]



stay safe bros
sorry to hear that, hope you're doing well

but on the positive side, happy birthday, you've made some phenomenal gains the past year!

on the topic of injuries, while i was doing squats, witnessed a guy snap his nail right off doing decline dumbbell press on a decline barbell bench, was bloody all over the floor
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Old 04-05-2013, 01:14 PM   #25950
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Was going to attempt bench challenge but won't be able to until Sunday.

Berz out.
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k, I will extend the challenge until sunday just for you berz, just for you. so you better do it!
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