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Old 04-05-2013, 01:51 PM   #25951
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I got 20 reps in with 185 but gf recorded 2 reps in not sure if it counts I might upload it later
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hypothetically fcukedd wins

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Old 04-05-2013, 03:00 PM   #25952
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aw shit just spent 4hrs in the hospital with a needle stuck in my arm for 1.5hrs
going back tmmr to get a ultrasound to see if i need surgery
looks like i wont be lifting for a long time

off wiki:

An acquired umbilical hernia directly results from increased intra-abdominal pressure caused by obesity, heavy lifting, a long history of coughing, or multiple pregnancies.[2]



stay safe bros
That sucks birthday in the hospital
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Old 04-05-2013, 03:57 PM   #25953
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Old 04-05-2013, 04:09 PM   #25954
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here yall go did 20 but gf recorded it when i was 2 reps in so heres 18 + fail
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Old 04-05-2013, 04:11 PM   #25955
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^ videos private
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Old 04-05-2013, 04:36 PM   #25956
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I can see it. Good job.

Berz out.
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Old 04-05-2013, 05:25 PM   #25957
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here yall go did 20 but gf recorded it when i was 2 reps in so heres 18 + fail
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hey, the rules boldly states that you must

"post a video, front facing view showing your legs and feet firmly planted on the ground"



you win
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Old 04-05-2013, 06:34 PM   #25958
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I think I could have done 25+ but I'm having sharp pains in my forearms, excuses
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Old 04-05-2013, 07:51 PM   #25959
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anyone here going to the western canada bodybuilding show?
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Old 04-05-2013, 08:56 PM   #25960
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k, I will extend the challenge until sunday just for you berz, just for you. so you better do it!
sick. got a chance to take out bvu and fcuked. see you guys sunday
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Old 04-05-2013, 10:38 PM   #25961
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http://instagram.com/p/XwJdZUpYvg/

Look at the difference in arms!

Berz out.
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Old 04-06-2013, 10:42 AM   #25962
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185x14 bench. 186lbs. No video because I knew I wouldn't win. Haha
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Old 04-06-2013, 11:06 AM   #25963
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so the forearm pain started on Monday I worked through it and felt it dead lifting and yesterday it was at its worse and right now it hurts to pick up light objects and push objects, anyone know what It could be?
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Old 04-06-2013, 11:50 AM   #25964
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there are numerous causes out there, could be carpal tunnel, tendonitis, etc.

But assuming you this is a nerve impingement, try some radial nerve flossing

Pain in the back of your arm? Try a radial nerve floss
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Old 04-06-2013, 11:58 AM   #25965
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Kind of a stupid question but..

Out of curiosity, is there anyone who trains primarily for strength and not worry about their weight but has seen progressive weight gain throughout the years?

I want to get out of that "bulking" type of mindset, and just train to get stronger without worrying about calories, and eat as I would normally.

Would you guys say I would stay the same weight for 2 years, or seen some type of weight gain?
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Old 04-06-2013, 12:00 PM   #25966
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there are numerous causes out there, could be carpal tunnel, tendonitis, etc.

But assuming you this is a nerve impingement, try some radial nerve flossing

Pain in the back of your arm? Try a radial nerve floss
woah that actually helped quite a bit

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Kind of a stupid question but..

Out of curiosity, is there anyone who trains primarily for strength and not worry about their weight but has seen progressive weight gain throughout the years?

I want to get out of that "bulking" type of mindset, and just train to get stronger without worrying about calories, and eat as I would normally.

Would you guys say I would stay the same weight for 2 years, or seen some type of weight gain?
Me, that was what I was focusing on for the past year but problem is that i became a fat fuck and I'm currently cutting while maintaining and if not increasing strength and weight on working sets. If I were you I'd just keep doing what you're doing cause tbh I'm mirin those aesthetics nohomo
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Old 04-06-2013, 12:10 PM   #25967
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Kind of a stupid question but..

Out of curiosity, is there anyone who trains primarily for strength and not worry about their weight but has seen progressive weight gain throughout the years?

I want to get out of that "bulking" type of mindset, and just train to get stronger without worrying about calories, and eat as I would normally.

Would you guys say I would stay the same weight for 2 years, or seen some type of weight gain?
from my anecdotal experience, i gained like 10 lbs of mostly lean muscle in like a year. but now at my weight (178) the weight gain stagnates

i primarily ate whatever i wanted in that time span - alot of fried chicken and waffles.
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Old 04-06-2013, 03:35 PM   #25968
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new steel clothing shirts for the gym so bad ass
woot woot
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 04-06-2013, 04:16 PM   #25969
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Groupbuy on Barbell Brigade? Their shirts look pretty nice

Barbell Brigade
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Old 04-06-2013, 04:40 PM   #25970
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just came back from the ER, got some x rays done

fortunately for me nothing serious just tears in the muscles of my lower back

looks like I'm out for 20 days =(
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Old 04-06-2013, 05:15 PM   #25971
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just came back from the ER, got some x rays done

fortunately for me nothing serious just tears in the muscles of my lower back

looks like I'm out for 20 days =(
that sucks bro. what happened? and stay safe jc95.
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Old 04-06-2013, 05:20 PM   #25972
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INJURIES ALL AROUND GAIS
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Old 04-06-2013, 05:26 PM   #25973
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back in the gym for the first time in two weeks

doc gave me the green light to lift again after a fucked my back again

squat : 225 with 5x5
bench : 225 with 5x5
deadlift : 3315 with 3x3
military press : 135 with 5x3
pull ups (wide grip) : body weight with 8x8

lower back doesnt hurt kuz i used a belt most of the time

im so weak now
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Old 04-06-2013, 07:33 PM   #25974
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that sucks bro. what happened? and stay safe jc95.
It was a squat/overhead press/deadlift day

Been deadlifting 295lbs for the past 2 weeks, but felt burnt out so decided to lift 275lbs. On my 5th & final rep, I had to re grip, and as I was halfway up my body gave out and I collapsed on to the ground.

Will look into getting a belt now
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Old 04-07-2013, 01:30 AM   #25975
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Groupbuy on Barbell Brigade? Their shirts look pretty nice

Barbell Brigade
I actually would wear those.
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