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09-23-2010, 02:18 PM
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#2576 | | Need to Seek Professional Help
Join Date: Jun 2010 Location: Vancouver
Posts: 1,011
Thanked 528 Times in 187 Posts
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^ ohh sweet i just checked out some videos of it. thank man!
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09-23-2010, 04:48 PM
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#2577 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by RRxtar  4 months?! in total?!
seriously, your muscles are barely starting to dense up. give it a year and they will be at their 'benchmark' where they are done hardening up and start to grow. |  its take ages for your body to grow some serious muscle mass
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09-23-2010, 05:39 PM
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#2578 | | I *heart* Revscene.net very Muchie
Join Date: Apr 2007 Location: Langley
Posts: 3,918
Thanked 3,235 Times in 1,221 Posts
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That's probably why people usually give up after a few months of working out Posted via RS Mobile | 
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09-23-2010, 05:44 PM
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#2579 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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So first attempt at dead lifts again since my disc injury... was shit scared.... but it went smooth, no pain and clean reps  still staying away from my max tho :X
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09-23-2010, 05:46 PM
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#2580 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,277
Thanked 7,170 Times in 2,403 Posts
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No gym today for me! All TV all night!
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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09-23-2010, 05:53 PM
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#2581 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Aug 2006 Location: Vancouver
Posts: 1,599
Thanked 492 Times in 125 Posts
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Originally Posted by strykn So first attempt at dead lifts again since my disc injury... was shit scared.... but it went smooth, no pain and clean reps still staying away from my max tho :X | How did you get injured in the first place? From deadlifting?
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09-23-2010, 08:50 PM
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#2582 | | manage the cap you say????
Join Date: Jun 2008
Posts: 11,183
Thanked 3,613 Times in 1,181 Posts
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did ATG squats today
works real good
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09-23-2010, 09:30 PM
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#2583 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Jun 2008 Location: Vancouver
Posts: 156
Thanked 50 Times in 12 Posts
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Originally Posted by dhari hey all,
im having a lot of trouble getting a good rear deltoids workout.
any favorites that you can suggest that give good results? | Try lateral raises leaning slightly forward with your pinky finger facing up. Always gets my rear delts goin'
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09-23-2010, 09:36 PM
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#2584 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by dhari hey all,
im having a lot of trouble getting a good rear deltoids workout.
any favorites that you can suggest that give good results? | Seated Bent Over Lateral Raise
Less weight, the better.
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09-23-2010, 09:59 PM
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#2585 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
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band pull aparts and face pulls will hit the rear delt nicely
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09-23-2010, 11:47 PM
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#2586 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
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holy fuck tried out that under 30min. squat exercise and i was sweating balls!
walked around campus whole day looking like a crippled to top it off...
but shit does it feel good.
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09-24-2010, 12:41 AM
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#2587 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
| http://www.bodybuilding.com/store/gn...2&CJPID=749547
heads up to anyone looking to buy gaspari superpump. they are including a free 280grams ontop of the 800 grams. yes i know its available at popeyes too but bb has it for a lot cheaper after u factor in shipping and conversion.
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09-24-2010, 01:14 AM
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#2588 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: AB
Posts: 2,777
Thanked 234 Times in 96 Posts
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superpump is gross
am i retarded for not using pre workout pump/sups? i mean most of them are filled with some pretty unhealthy garbage. i dont ever find im that tired in the gym. i just get in the fucking zone. blast some beats maybe caffeine if i really need it
Last edited by m4k4v4li; 09-24-2010 at 01:22 AM.
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09-24-2010, 07:51 AM
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#2589 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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If u r doing fine without then don't , I make a custom mix and love it . But yah w/e u feel Posted via RS Mobile | |
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09-24-2010, 08:01 AM
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#2590 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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09-24-2010, 09:49 AM
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#2591 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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Originally Posted by 6chr0nic4 superpump is gross
am i retarded for not using pre workout pump/sups? i mean most of them are filled with some pretty unhealthy garbage. i dont ever find im that tired in the gym. i just get in the fucking zone. blast some beats maybe caffeine if i really need it | IMO they are pretty worthless. Some aminos + caffeine is good, and that's what I'll do when I run out of the shit I bought to try out.
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09-24-2010, 10:09 AM
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#2592 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Mr Olympia today whoooooooooo
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09-24-2010, 10:30 AM
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#2593 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
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Originally Posted by 6chr0nic4 superpump is gross
am i retarded for not using pre workout pump/sups? i mean most of them are filled with some pretty unhealthy garbage. i dont ever find im that tired in the gym. i just get in the fucking zone. blast some beats maybe caffeine if i really need it | I hate superpump. Find it gross too. Try out white flood by controlled labs. I've tried a bunch of preworkout supps and in my opinion nothing comes close to white flood.
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09-24-2010, 10:31 AM
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#2594 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
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how long does it take for a trueprotein order to get delivered?
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09-24-2010, 10:46 AM
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#2595 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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Originally Posted by ws6ta I hate superpump. Find it gross too. Try out white flood by controlled labs. I've tried a bunch of preworkout supps and in my opinion nothing comes close to white flood. | have u tried 1mr
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09-24-2010, 10:48 AM
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#2596 | | Need to Seek Professional Help
Join Date: Jun 2010 Location: Vancouver
Posts: 1,011
Thanked 528 Times in 187 Posts
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Originally Posted by hal0g0dv2 If u r doing fine without then don't , I make a custom mix and love it . But yah w/e u feel Posted via RS Mobile | what kind of custom mix do you make?
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09-24-2010, 10:50 AM
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#2597 | | Need to Seek Professional Help
Join Date: Jun 2010 Location: Vancouver
Posts: 1,011
Thanked 528 Times in 187 Posts
| Quote:
Originally Posted by ws6ta I hate superpump. Find it gross too. Try out white flood by controlled labs. I've tried a bunch of preworkout supps and in my opinion nothing comes close to white flood. | try blackpowder, its pretty good as well. it makes me less jittery than superpump and i dont feel like sleeping/passing out as soon as im done working out.
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09-24-2010, 11:29 AM
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#2598 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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i think white flood mite be better if you wanna avoid a shit load of caffeine found in 1mr, black powder is kinda hit or miss its like jack3d your body builds up a tolerance pretty fast
white flood is probly one the the best bang for buck pre workouts, 1mr for the hardcore stim freaks
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09-24-2010, 11:32 AM
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#2599 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,277
Thanked 7,170 Times in 2,403 Posts
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I looked up the caffiene content in starbucks coffees today and was surprised that that the amount of caffiene in a full dose of 1MR is about the same as the amount in a Grande drip brewed coffee.
1MR has 300mg, a venti starbucks is like 415mg lol.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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09-24-2010, 11:46 AM
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#2600 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: AB
Posts: 2,777
Thanked 234 Times in 96 Posts
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ok ppl r gonna call me out for being a bitch but I've always used the pad the cushion my neck/shoulders/traps when squatting. I just switched gyms so I do it without the pad. but next day it fucking hurts. I'll probably get used to it to the point that I'll feel no pain but thats got to be bad for you somehow?... having all that weight coming down on a condensed area? or am i just trippin... buddy told me to move the bar further down my back
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