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Old 09-23-2010, 03:18 PM   #2576
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^ ohh sweet i just checked out some videos of it. thank man!
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Old 09-23-2010, 05:48 PM   #2577
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4 months?! in total?!


seriously, your muscles are barely starting to dense up. give it a year and they will be at their 'benchmark' where they are done hardening up and start to grow.
its take ages for your body to grow some serious muscle mass
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Old 09-23-2010, 06:39 PM   #2578
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That's probably why people usually give up after a few months of working out
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Old 09-23-2010, 06:44 PM   #2579
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So first attempt at dead lifts again since my disc injury... was shit scared.... but it went smooth, no pain and clean reps still staying away from my max tho :X
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Old 09-23-2010, 06:46 PM   #2580
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Old 09-23-2010, 06:53 PM   #2581
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So first attempt at dead lifts again since my disc injury... was shit scared.... but it went smooth, no pain and clean reps still staying away from my max tho :X
How did you get injured in the first place? From deadlifting?
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Old 09-23-2010, 09:50 PM   #2582
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did ATG squats today

works real good
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Old 09-23-2010, 10:30 PM   #2583
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hey all,

im having a lot of trouble getting a good rear deltoids workout.
any favorites that you can suggest that give good results?
Try lateral raises leaning slightly forward with your pinky finger facing up. Always gets my rear delts goin'
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Old 09-23-2010, 10:36 PM   #2584
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hey all,

im having a lot of trouble getting a good rear deltoids workout.
any favorites that you can suggest that give good results?
Seated Bent Over Lateral Raise

Less weight, the better.
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Old 09-23-2010, 10:59 PM   #2585
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band pull aparts and face pulls will hit the rear delt nicely
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Old 09-24-2010, 12:47 AM   #2586
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holy fuck tried out that under 30min. squat exercise and i was sweating balls!
walked around campus whole day looking like a crippled to top it off...
but shit does it feel good.
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Old 09-24-2010, 01:41 AM   #2587
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http://www.bodybuilding.com/store/gn...2&CJPID=749547

heads up to anyone looking to buy gaspari superpump. they are including a free 280grams ontop of the 800 grams. yes i know its available at popeyes too but bb has it for a lot cheaper after u factor in shipping and conversion.
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Old 09-24-2010, 02:14 AM   #2588
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superpump is gross

am i retarded for not using pre workout pump/sups? i mean most of them are filled with some pretty unhealthy garbage. i dont ever find im that tired in the gym. i just get in the fucking zone. blast some beats maybe caffeine if i really need it

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Old 09-24-2010, 08:51 AM   #2589
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If u r doing fine without then don't , I make a custom mix and love it . But yah w/e u feel
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Old 09-24-2010, 09:01 AM   #2590
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Old 09-24-2010, 10:49 AM   #2591
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superpump is gross

am i retarded for not using pre workout pump/sups? i mean most of them are filled with some pretty unhealthy garbage. i dont ever find im that tired in the gym. i just get in the fucking zone. blast some beats maybe caffeine if i really need it
IMO they are pretty worthless. Some aminos + caffeine is good, and that's what I'll do when I run out of the shit I bought to try out.
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Old 09-24-2010, 11:09 AM   #2592
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Mr Olympia today whoooooooooo
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Old 09-24-2010, 11:30 AM   #2593
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superpump is gross

am i retarded for not using pre workout pump/sups? i mean most of them are filled with some pretty unhealthy garbage. i dont ever find im that tired in the gym. i just get in the fucking zone. blast some beats maybe caffeine if i really need it
I hate superpump. Find it gross too. Try out white flood by controlled labs. I've tried a bunch of preworkout supps and in my opinion nothing comes close to white flood.
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Old 09-24-2010, 11:31 AM   #2594
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how long does it take for a trueprotein order to get delivered?
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Old 09-24-2010, 11:46 AM   #2595
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I hate superpump. Find it gross too. Try out white flood by controlled labs. I've tried a bunch of preworkout supps and in my opinion nothing comes close to white flood.
have u tried 1mr
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Old 09-24-2010, 11:48 AM   #2596
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If u r doing fine without then don't , I make a custom mix and love it . But yah w/e u feel
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what kind of custom mix do you make?
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Old 09-24-2010, 11:50 AM   #2597
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I hate superpump. Find it gross too. Try out white flood by controlled labs. I've tried a bunch of preworkout supps and in my opinion nothing comes close to white flood.
try blackpowder, its pretty good as well. it makes me less jittery than superpump and i dont feel like sleeping/passing out as soon as im done working out.
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Old 09-24-2010, 12:29 PM   #2598
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i think white flood mite be better if you wanna avoid a shit load of caffeine found in 1mr, black powder is kinda hit or miss its like jack3d your body builds up a tolerance pretty fast

white flood is probly one the the best bang for buck pre workouts, 1mr for the hardcore stim freaks
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Old 09-24-2010, 12:32 PM   #2599
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I looked up the caffiene content in starbucks coffees today and was surprised that that the amount of caffiene in a full dose of 1MR is about the same as the amount in a Grande drip brewed coffee.

1MR has 300mg, a venti starbucks is like 415mg lol.
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Old 09-24-2010, 12:46 PM   #2600
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ok ppl r gonna call me out for being a bitch but I've always used the pad the cushion my neck/shoulders/traps when squatting. I just switched gyms so I do it without the pad. but next day it fucking hurts. I'll probably get used to it to the point that I'll feel no pain but thats got to be bad for you somehow?... having all that weight coming down on a condensed area? or am i just trippin... buddy told me to move the bar further down my back
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