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09-23-2010, 02:18 PM
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#2576 | | RS controls my life!
Join Date: Jun 2010 Location: Vancouver
Posts: 764
Thanked 301 Times in 118 Posts
Failed 79 Times in 21 Posts
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^ ohh sweet i just checked out some videos of it. thank man!
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09-23-2010, 04:48 PM
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#2577 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 11,748
Thanked 3,217 Times in 1,140 Posts
Failed 315 Times in 104 Posts
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Originally Posted by RRxtar  4 months?! in total?!
seriously, your muscles are barely starting to dense up. give it a year and they will be at their 'benchmark' where they are done hardening up and start to grow. |  its take ages for your body to grow some serious muscle mass
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion. | 
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09-23-2010, 05:39 PM
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#2578 | | Revscene.net has a homepage?!
Join Date: Apr 2007 Location: Surrey
Posts: 1,246
Thanked 214 Times in 111 Posts
Failed 38 Times in 24 Posts
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That's probably why people usually give up after a few months of working out Posted via RS Mobile | |
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09-23-2010, 05:44 PM
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#2579 | | Rs has made me the man i am today!
Join Date: Dec 2007 Location: vancouver
Posts: 3,327
Thanked 3,719 Times in 875 Posts
Failed 204 Times in 53 Posts
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So first attempt at dead lifts again since my disc injury... was shit scared.... but it went smooth, no pain and clean reps  still staying away from my max tho :X
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09-23-2010, 05:46 PM
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#2580 | | OMGWTFBBQ is a common word I say everyday
Join Date: Oct 2005 Location: Revscene
Posts: 5,159
Thanked 2,178 Times in 788 Posts
Failed 358 Times in 87 Posts
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No gym today for me! All TV all night!
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2003 Mazda Protege5 - Current
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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09-23-2010, 05:53 PM
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#2581 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Aug 2006 Location: Vancouver
Posts: 1,570
Thanked 482 Times in 123 Posts
Failed 104 Times in 21 Posts
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Originally Posted by strykn So first attempt at dead lifts again since my disc injury... was shit scared.... but it went smooth, no pain and clean reps still staying away from my max tho :X | How did you get injured in the first place? From deadlifting?
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09-23-2010, 08:50 PM
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#2582 | | Okay, maybe just a little bit.
Join Date: Jun 2008 Location: Vancouver
Posts: 9,111
Thanked 1,614 Times in 619 Posts
Failed 128 Times in 62 Posts
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did ATG squats today
works real good
__________________ Quote:
Originally Posted by Ulic Qel-Droma its like.. oh yeah oh yeah.. ohhhh yeah... OOoooOohh... why's it suddenly feel a bit better... ohhhh yeahh... ohhh...oh..fuck... it probably ripped. | Quote:
Originally Posted by b0unce. [?] I'd give Lu domes if he wanted it @_@ | | |
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09-23-2010, 09:30 PM
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#2583 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Jun 2008 Location: Vancouver
Posts: 156
Thanked 50 Times in 12 Posts
Failed 5 Times in 3 Posts
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Originally Posted by dhari hey all,
im having a lot of trouble getting a good rear deltoids workout.
any favorites that you can suggest that give good results? | Try lateral raises leaning slightly forward with your pinky finger facing up. Always gets my rear delts goin'
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09-23-2010, 09:36 PM
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#2584 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,184
Thanked 860 Times in 217 Posts
Failed 109 Times in 35 Posts
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Originally Posted by dhari hey all,
im having a lot of trouble getting a good rear deltoids workout.
any favorites that you can suggest that give good results? | Seated Bent Over Lateral Raise
Less weight, the better.
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09-23-2010, 09:59 PM
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#2585 | | Where's my RS Christmas Lobster?!
Join Date: Jun 2005 Location: Vancouver
Posts: 876
Thanked 164 Times in 64 Posts
Failed 3 Times in 2 Posts
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band pull aparts and face pulls will hit the rear delt nicely
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09-23-2010, 11:47 PM
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#2586 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 300
Thanked 165 Times in 30 Posts
Failed 83 Times in 13 Posts
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holy fuck tried out that under 30min. squat exercise and i was sweating balls!
walked around campus whole day looking like a crippled to top it off...
but shit does it feel good.
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09-24-2010, 12:41 AM
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#2587 | | My dinner reheated before my turbo spooled
Join Date: Feb 2005 Location: Richmond
Posts: 1,733
Thanked 309 Times in 129 Posts
Failed 18 Times in 8 Posts
| http://www.bodybuilding.com/store/gn...2&CJPID=749547
heads up to anyone looking to buy gaspari superpump. they are including a free 280grams ontop of the 800 grams. yes i know its available at popeyes too but bb has it for a lot cheaper after u factor in shipping and conversion.
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09-24-2010, 01:14 AM
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#2588 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: BC
Posts: 2,621
Thanked 199 Times in 79 Posts
Failed 92 Times in 46 Posts
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superpump is gross
am i retarded for not using pre workout pump/sups? i mean most of them are filled with some pretty unhealthy garbage. i dont ever find im that tired in the gym. i just get in the fucking zone. blast some beats maybe caffeine if i really need it
Last edited by 6chr0nic4; 09-24-2010 at 01:22 AM.
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09-24-2010, 07:51 AM
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#2589 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 11,748
Thanked 3,217 Times in 1,140 Posts
Failed 315 Times in 104 Posts
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If u r doing fine without then don't , I make a custom mix and love it . But yah w/e u feel Posted via RS Mobile | |
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09-24-2010, 08:01 AM
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#2590 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,838
Thanked 1,509 Times in 436 Posts
Failed 270 Times in 83 Posts
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09-24-2010, 09:49 AM
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#2591 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 36,557
Thanked 9,862 Times in 3,161 Posts
Failed 731 Times in 282 Posts
| Quote:
Originally Posted by 6chr0nic4 superpump is gross
am i retarded for not using pre workout pump/sups? i mean most of them are filled with some pretty unhealthy garbage. i dont ever find im that tired in the gym. i just get in the fucking zone. blast some beats maybe caffeine if i really need it | IMO they are pretty worthless. Some aminos + caffeine is good, and that's what I'll do when I run out of the shit I bought to try out.
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09-24-2010, 10:09 AM
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#2592 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 11,748
Thanked 3,217 Times in 1,140 Posts
Failed 315 Times in 104 Posts
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Mr Olympia today whoooooooooo
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion. | |
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09-24-2010, 10:30 AM
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#2593 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,301
Thanked 869 Times in 146 Posts
Failed 213 Times in 24 Posts
| Quote:
Originally Posted by 6chr0nic4 superpump is gross
am i retarded for not using pre workout pump/sups? i mean most of them are filled with some pretty unhealthy garbage. i dont ever find im that tired in the gym. i just get in the fucking zone. blast some beats maybe caffeine if i really need it | I hate superpump. Find it gross too. Try out white flood by controlled labs. I've tried a bunch of preworkout supps and in my opinion nothing comes close to white flood.
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current: ferrari f430 spyder, mercedes benz ml63, bmw 750li
sold: murcielago roadster, bentley continental gt, lexus ls600hl, range rover sport supercharged, range rover autobiography, bmw x5, srt10 viper, corvette, etc.
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09-24-2010, 10:31 AM
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#2594 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,301
Thanked 869 Times in 146 Posts
Failed 213 Times in 24 Posts
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how long does it take for a trueprotein order to get delivered?
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current: ferrari f430 spyder, mercedes benz ml63, bmw 750li
sold: murcielago roadster, bentley continental gt, lexus ls600hl, range rover sport supercharged, range rover autobiography, bmw x5, srt10 viper, corvette, etc.
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09-24-2010, 10:46 AM
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#2595 | | Rs has made me the man i am today!
Join Date: Apr 2010 Location: Surrey
Posts: 3,165
Thanked 1,910 Times in 481 Posts
Failed 410 Times in 98 Posts
| Quote:
Originally Posted by ws6ta I hate superpump. Find it gross too. Try out white flood by controlled labs. I've tried a bunch of preworkout supps and in my opinion nothing comes close to white flood. | have u tried 1mr
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09-24-2010, 10:48 AM
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#2596 | | RS controls my life!
Join Date: Jun 2010 Location: Vancouver
Posts: 764
Thanked 301 Times in 118 Posts
Failed 79 Times in 21 Posts
| Quote:
Originally Posted by hal0g0dv2 If u r doing fine without then don't , I make a custom mix and love it . But yah w/e u feel Posted via RS Mobile | what kind of custom mix do you make?
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09-24-2010, 10:50 AM
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#2597 | | RS controls my life!
Join Date: Jun 2010 Location: Vancouver
Posts: 764
Thanked 301 Times in 118 Posts
Failed 79 Times in 21 Posts
| Quote:
Originally Posted by ws6ta I hate superpump. Find it gross too. Try out white flood by controlled labs. I've tried a bunch of preworkout supps and in my opinion nothing comes close to white flood. | try blackpowder, its pretty good as well. it makes me less jittery than superpump and i dont feel like sleeping/passing out as soon as im done working out.
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09-24-2010, 11:29 AM
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#2598 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2005 Location: earth
Posts: 1,505
Thanked 185 Times in 66 Posts
Failed 15 Times in 9 Posts
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i think white flood mite be better if you wanna avoid a shit load of caffeine found in 1mr, black powder is kinda hit or miss its like jack3d your body builds up a tolerance pretty fast
white flood is probly one the the best bang for buck pre workouts, 1mr for the hardcore stim freaks
__________________ Quote:
Originally Posted by penner2k I am in constant awe of how much shit my body is producing.. I know one day the toilet is just gonna call it quits.. | | |
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09-24-2010, 11:32 AM
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#2599 | | OMGWTFBBQ is a common word I say everyday
Join Date: Oct 2005 Location: Revscene
Posts: 5,159
Thanked 2,178 Times in 788 Posts
Failed 358 Times in 87 Posts
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I looked up the caffiene content in starbucks coffees today and was surprised that that the amount of caffiene in a full dose of 1MR is about the same as the amount in a Grande drip brewed coffee.
1MR has 300mg, a venti starbucks is like 415mg lol.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2003 Mazda Protege5 - Current
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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09-24-2010, 11:46 AM
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#2600 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: BC
Posts: 2,621
Thanked 199 Times in 79 Posts
Failed 92 Times in 46 Posts
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ok ppl r gonna call me out for being a bitch but I've always used the pad the cushion my neck/shoulders/traps when squatting. I just switched gyms so I do it without the pad. but next day it fucking hurts. I'll probably get used to it to the point that I'll feel no pain but thats got to be bad for you somehow?... having all that weight coming down on a condensed area? or am i just trippin... buddy told me to move the bar further down my back
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