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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 04-11-2013, 01:06 PM   #26026
WOAH! i think Vtec just kicked in!
 
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halo why did you edit N.gen's post?
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Old 04-11-2013, 01:12 PM   #26027
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Halo actually works for bodybuilding.com. He's not going to let some peasant advertise his referral site.
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Old 04-11-2013, 06:03 PM   #26028
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Fucking lulz at the bench press and the weights

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Old 04-11-2013, 06:26 PM   #26029
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Thanks Sit, Broken, Instant for the advice.

And good ideas on where to roll - new on this frontier.

And I'll try posting a vid but it'll be tough. Fyi, I didn't hurt my knee from squatting, it was during a full clean.

Definitely conscious of pushing out the knees and bring them back in the similar manner, and trying to be less quad dominant.

I'll give all these rolling techniques / resistance band exercise a try first and go from there. Thanks guys.
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Old 04-11-2013, 08:39 PM   #26030
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BB's new custom rule sucks balls
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Old 04-11-2013, 09:06 PM   #26031
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first time ever seeing a gr3/4 kid working out with a trainer.......
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Old 04-11-2013, 10:06 PM   #26032
WOAH! i think Vtec just kicked in!
 
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BB's new custom rule sucks balls
what rule?
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Old 04-11-2013, 10:37 PM   #26033
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wow bodybuilding is a joke
You can't buy stuff that last longer then 90 day supply
Wtf is wrong with this world
We landed on the moon
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Old 04-11-2013, 11:19 PM   #26034
WOAH! i think Vtec just kicked in!
 
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What!? I just placed an order of supplements $300, I guess I might get held up at the border
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Old 04-11-2013, 11:20 PM   #26035
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I want to see a physio for my shoulder. I have a rotater cup injury for the past year that prevents me from doing inverted rows, or makes it painful to kick the weights up.
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Old 04-11-2013, 11:22 PM   #26036
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just so you guys know, alot of stores up here sell US supplements that they get for dirt cheap at canadian prices. This is probably why the rules like this.

Source: I own a supplement store now (edit: might add, will be, and the location will be in hinton)
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Old 04-11-2013, 11:24 PM   #26037
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Fitness one is still legit tho
Don't ever buy supps but if I do fitness one

Chocolate milk has been kind
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Old 04-11-2013, 11:29 PM   #26038
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I have no idea what you are saying halo, but I agree.
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Old 04-11-2013, 11:31 PM   #26039
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just so you guys know, alot of stores up here sell US supplements that they get for dirt cheap at canadian prices. This is probably why the rules like this.

Source: I own a supplement store now (edit: might add, will be, and the location will be in hinton)
Meowjin we've been good buddies for awhile

lol, hookups for the RS crew NAO!
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Old 04-11-2013, 11:33 PM   #26040
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I have no idea what you are saying halo, but I agree.
Same
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Old 04-11-2013, 11:38 PM   #26041
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Meowjin we've been good buddies for awhile

lol, hookups for the RS crew NAO!
honestly I wouldn't doubt if US prices are still better.

but I'm still in talks with my brother but it looks like it's getting green lit. It will be right across from the gym and we will also be making sandwhiches and shakes.
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Old 04-12-2013, 12:05 AM   #26042
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you can make me a sandwich nao?
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Old 04-12-2013, 12:13 AM   #26043
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I want to see a physio for my shoulder. I have a rotater cup injury for the past year that prevents me from doing inverted rows, or makes it painful to kick the weights up.
Get some bands and work on your mobility. Injuries like that sideback your mobility to shit. Ever since fucking up my rotator cuff I do a shit load of rotations before any upper body day.
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Old 04-12-2013, 12:54 AM   #26044
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honestly I wouldn't doubt if US prices are still better.

but I'm still in talks with my brother but it looks like it's getting green lit. It will be right across from the gym and we will also be making sandwhiches and shakes.
US prices are great, but meowjin prices are even better

On a serious note, what's stopping you guys from opening up a store here in Van?

I'm sure a bunch of us wouldn't mind helping out lol.
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Old 04-12-2013, 09:47 AM   #26045
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Sup Brah's??? Berz update....... Well as you saw I kinda fell off the map of RS for awhile. Took a new job that was driving truck all day so I wasn't around the computer much. Still checked in on my phone but posting long posts on it sucks so I tend not to post much. Still was hitting the gym but not with the same frequency only 3 days a week typically. Switched to hypertrophy rather than going for big lifts as well after I tweaked my back doing some 2 plate per side bent over rows with no belt on (after dead lifts stupid I know) Sooooo fast forward to now. Got laid off the new job (awesome right fucking asshole Rosenau Transport) a month ago so I've been back in the gym 5 days a week with a vengeance. I'm up to 215lbs still aesthetic as fuark and still doing hypertrophy lifts. Did the 185lb bench challenge and only managed 15 reps (no vid) but I NEVER do flat bench so I am weak on it. Dunno if I'll get back into lifting real heavy again as it is really hard on the body and at my age I can't afford to get a serious injury. Haven't done any heavy deadlifts or Squats since I tweaked my back and I'm scurred to even try em.
I think I might take up Crossfit now,
Spoiler!

Currently on a bit of a "cut" to try and lose some bf for summer time!

Anyways thought I would check in and let you all know I'm still here and I still read all your shiz so keep lifting heavy ass weight brahs! Maybe when I hop on the bike I'll do some heavy ass lifting again..

Berz out.
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Old 04-12-2013, 10:57 AM   #26046
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hey sid, are you still doing c/p deadlifting routine?
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Old 04-12-2013, 11:45 AM   #26047
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Should be back in the gym soon
I feel completely normal except for the lump in my navel
Probably going to focus on mass and size rather then strength for a little while
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Old 04-12-2013, 11:56 AM   #26048
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I've got a similar problem to the picture on the right

my ass sticks out (always has) giving me a "ghetto booty", some people call it hockey butt

my shoulder posture isn't bad but I'm sure could be better

I've been to see RMT's about other issues and questioned them about my pushed forward pelvis and no ones seems to have any answers or methods to fix it.....i can push my hips forward and straighten everything out and it's great cause it also take away my "gut" which is impossible to get rid of the way my pelvis is

any tips?
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Old 04-12-2013, 12:06 PM   #26049
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hey sid, are you still doing c/p deadlifting routine?
nope, ortmayer/magnusson

juts finished 1st week
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Old 04-12-2013, 12:11 PM   #26050
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for you physio, kin people out there, is there any good method to nurse wrist pain? I am having pain on the proximal row/bone (see image) and im not sure what else to do aside from icing it and moving it back and forth.

I havent seen a doctor, but Im sure he might tell me to get a brace/support again. Any tips? I couldnt grip anything couple days back, but its not so bad now. Still cant put significant weight on it though

http://www.eorthopod.com/sites/defau...my_bones01.jpg
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