REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 04-15-2013, 02:48 AM   #26126
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts
tweaked my program after trying out different exercises
took out the ones i hated doing and replaced with some i do like
and moved around which muscle groups i work together
any suggestions and input is welcomed

Spoiler!
Advertisement
J.C is online now  
Reply With Quote
Old 04-15-2013, 03:05 AM   #26127
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,918
Thanked 1,970 Times in 655 Posts
No love for dumbbell rows? That exercise alone probably accounts for 60% of my back development in both width and thickness.

I'd also throw in some rear delt flyes, face pulls or an exercise of some sort that hits the rear delts on your shoulder days.
Fcukedd is offline  
Reply With Quote
Old 04-15-2013, 09:55 AM   #26128
I Will not Admit my Addiction to RS
 
vash13's Avatar
 
Join Date: Sep 2005
Location: Vancouver
Posts: 514
Thanked 126 Times in 44 Posts
Quote:
Originally Posted by Fcukedd View Post
No love for dumbbell rows? That exercise alone probably accounts for 60% of my back development in both width and thickness.

I'd also throw in some rear delt flyes, face pulls or an exercise of some sort that hits the rear delts on your shoulder days.
I'd take out the seated cable row and replace that with a one arm dumbell row. Get way more back recruitment plus more core involvement with it.
Posted via RS Mobile
vash13 is online now  
Reply With Quote
Old 04-15-2013, 10:14 AM   #26129
Where's my RS Christmas Lobster?!
 
broken_arrow's Avatar
 
Join Date: Sep 2012
Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
Or you could always do one armed seated row.

I started doing those when my lower back was acting up and it was too hard to do 1 arm db rows... I liked them a lot.
broken_arrow is offline  
Reply With Quote
This post thanked by:
Old 04-15-2013, 11:08 AM   #26130
I Will not Admit my Addiction to RS
 
Join Date: Nov 2012
Location: Vancouver
Posts: 572
Thanked 462 Times in 111 Posts
can't do 1 arm dumbbell row correctly, instruction video please?
is350 is offline  
Reply With Quote
Old 04-15-2013, 11:17 AM   #26131
I STILL don't get it
 
alwayslive's Avatar
 
Join Date: Feb 2012
Location: richmond
Posts: 490
Thanked 195 Times in 110 Posts

just try to not ego lift cause you end up using your bicep and try to squeeze the hell out your back as you're doing them
alwayslive is offline  
Reply With Quote
This post thanked by:
Old 04-15-2013, 11:28 AM   #26132
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts
sweet thanks guys
J.C is online now  
Reply With Quote
Old 04-15-2013, 11:48 AM   #26133
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
i love how that guy has his shirt off in every video hehe
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 04-15-2013, 12:01 PM   #26134
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,601
Thanked 1,801 Times in 572 Posts
or this way pretty sweet

Sid Vicious is offline  
Reply With Quote
This post thanked by:
Old 04-15-2013, 01:24 PM   #26135
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,449
Thanked 471 Times in 223 Posts
Whats more pissing then when someone jacks your equipment and then you tell him youre still using it but they still take it because "you're resting, so that means you're not using it." Fucking egos in the gym.

End rant
Posted via RS Mobile
LC21 is offline  
Reply With Quote
This post thanked by:
Old 04-15-2013, 01:32 PM   #26136
My homepage has been set to RS
 
Matlock's Avatar
 
Join Date: Oct 2010
Location: Burnaby
Posts: 2,025
Thanked 1,078 Times in 367 Posts
Quote:
Originally Posted by LC21 View Post
Whats more pissing then when someone jacks your equipment and then you tell him youre still using it but they still take it because "you're resting, so that means you're not using it." Fucking egos in the gym.

End rant
Posted via RS Mobile
I almost never step away from my equipment. If someone wants to work in with me they can go ahead, but I'm going to be standing there right next to them watching. Of course I go about it being friendly with a big smile on my face. That way I make them feel even more uncomfortable.
__________________
Electrician.
Matlock is offline  
Reply With Quote
Old 04-15-2013, 01:56 PM   #26137
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,601
Thanked 1,801 Times in 572 Posts
never ever have i had to deal with that type of shit at my gym...or any problems really
Sid Vicious is offline  
Reply With Quote
Old 04-15-2013, 02:01 PM   #26138
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts
+1 never really had any problems
just the rare small ones every now and then
J.C is online now  
Reply With Quote
Old 04-15-2013, 02:04 PM   #26139
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,918
Thanked 1,970 Times in 655 Posts
Quote:
Originally Posted by alwayslive View Post
How To: Dumbbell Bent-Over Row - YouTube

just try to not ego lift cause you end up using your bicep and try to squeeze the hell out your back as you're doing them
Personally I like to do it at the rack (holding a dumbbell or rack for support), with a staggered stance. I feel I have a greater ROM at the bottom for the stretch, and to really squeeze at the top with a slight supination at the end without your leg getting in the way.

Just focus on bringing your elbows behind your back. I have minimal bicep activation during my workout with this in mind.
Fcukedd is offline  
Reply With Quote
This post thanked by:
Old 04-15-2013, 03:28 PM   #26140
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,076
Thanked 1,543 Times in 501 Posts
Quote:
Originally Posted by LC21 View Post
Whats more pissing then when someone jacks your equipment and then you tell him youre still using it but they still take it because "you're resting, so that means you're not using it." Fucking egos in the gym.

End rant
Posted via RS Mobile
This use to be a problem for me, but now I just do front lat spread when they try to take my shit and that usually scares them off.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline  
Reply With Quote
This post thanked by:
Old 04-15-2013, 03:36 PM   #26141
Need my Daily Fix of RS
 
dmak4's Avatar
 
Join Date: Oct 2012
Location: BC
Posts: 287
Thanked 1,166 Times in 111 Posts
I always just leave a towel or bottle by the equipment I'm using, people for the most part get that it's still in use.

Only thing I hate is when people decide to work out in groups and end up taking several spots sitting there talking... Does a couple reps after I ask and see them just crowding around chatting again moments after.
dmak4 is offline  
Reply With Quote
This post thanked by:
Old 04-15-2013, 03:53 PM   #26142
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by The_Situation View Post
This use to be a problem for me, but now I just do front lat spread when they try to take my shit and that usually scares them off.
Same
Posted via RS Mobile
hal0g0dv2 is offline  
Reply With Quote
Old 04-15-2013, 05:06 PM   #26143
I Will not Admit my Addiction to RS
 
Join Date: Nov 2012
Location: Vancouver
Posts: 572
Thanked 462 Times in 111 Posts
for some strange reason, I only don't have the mind muscle connection when doing one arm dumbbell row, maybe this exercise isn't for me. Also tried the one where you set an incline bench, and lying on it doing a row. Lying dumbbell row?
is350 is offline  
Reply With Quote
Old 04-15-2013, 05:17 PM   #26144
I *Fwap* *Fwap* *Fwap* to RS
 
Stealthy's Avatar
 
Join Date: Sep 2010
Location: Mars
Posts: 1,503
Thanked 3,263 Times in 545 Posts
People using clamps... on a smith machine...

I don't even.
Stealthy is online now  
Reply With Quote
This post thanked by:
Old 04-15-2013, 05:26 PM   #26145
Revscene.net has a homepage?!
 
Join Date: Mar 2009
Location: Vancouver
Posts: 1,278
Thanked 347 Times in 141 Posts
Quote:
Originally Posted by bmwx1 View Post
for some strange reason, I only don't have the mind muscle connection when doing one arm dumbbell row, maybe this exercise isn't for me. Also tried the one where you set an incline bench, and lying on it doing a row. Lying dumbbell row?
Try thinking in your mind that you're only trying to bring your elbows behind your back. That usually helps with people in my gym lol
exdee is offline  
Reply With Quote
This post thanked by:
Old 04-15-2013, 09:26 PM   #26146
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
do barbell rows If u don't feel dunbells
Just a idea
Million different back exercises out there
Posted via RS Mobile
hal0g0dv2 is offline  
Reply With Quote
Old 04-15-2013, 09:43 PM   #26147
My dinner reheated before my turbo spooled
 
Join Date: Mar 2005
Location: Vancouver
Posts: 1,706
Thanked 232 Times in 89 Posts
Anybody get random CC charges from sport central? A few people I know did, so check your bills for this month. Im gonna talk to them next time I go.
BinsentoW is offline  
Reply With Quote
Old 04-15-2013, 09:45 PM   #26148
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,076
Thanked 1,543 Times in 501 Posts
i payed upfront. they dont have my cc info.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is offline  
Reply With Quote
Old 04-15-2013, 10:49 PM   #26149
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,918
Thanked 1,970 Times in 655 Posts
^ how'd you get away with that? they nagged me to provide them a cc every time I checked in when I first signed up.

edit: nevermind, i'm assuming you paid the full year at once.
Fcukedd is offline  
Reply With Quote
Old 04-15-2013, 11:35 PM   #26150
RS.net, where our google ads make absolutely no sense!
 
Join Date: Jun 2005
Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Quote:
Originally Posted by BinsentoW View Post
Anybody get random CC charges from sport central? A few people I know did, so check your bills for this month. Im gonna talk to them next time I go.
i got charged an extra 6 bucks
L0uie69 is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 12:27 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net