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04-19-2013, 10:46 AM
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#26201 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
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Also, learn how to hook grip!
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04-19-2013, 10:50 AM
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#26202 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by RCubed  what's the best way to train your grip for deadlifts?
the first set is always ok but then fatigue sets in and it starts slipping out of my hand.
I'm using mixed grip. | farmers walk is also good
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04-19-2013, 11:53 AM
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#26203 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,225
Thanked 3,839 Times in 1,483 Posts
| Quote:
Originally Posted by RCubed what's the best way to train your grip for deadlifts?
the first set is always ok but then fatigue sets in and it starts slipping out of my hand.
I'm using mixed grip. | Drop the weight, chalk up, use a double overhand grip. Rep it out, squeezing like hell. It took month's and months to be able to finally do three plates with the overhand grip but I made it. If you feel you need to work your back out after, throw on some straps, but make sure your grip is exhausted first!
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04-19-2013, 12:11 PM
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#26204 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
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On top of what every said, you have to really try and crush the bar with your hand. You aren't just holding it there, you are trying to break the bar
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04-19-2013, 12:47 PM
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#26205 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
| Quote:
Originally Posted by RCubed what's the best way to train your grip for deadlifts?
the first set is always ok but then fatigue sets in and it starts slipping out of my hand.
I'm using mixed grip. | I personally like to use the normal double overhand grip for as long as I can without slipping. Just because I feel like using over and under grip too much can cause some muscle imbalance. Other than that I think doing high volume on deadlifts as significantly improved my grip strength. Grip is no longer a concern for me. Even when I'm maxing out, it has never been a problem. I contribute that to just doing a lot of sets and getting use to carrying around big ass weights.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-19-2013, 08:34 PM
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#26206 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
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Hit a few PRs today despite running Carb Nite (less than 30gs of carbs per day) for the last two weeks and being 15 lbs lighter. Hit 325x5 on bench (first two were pause reps)and 405x3, followed by 425x3 on squats...
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04-19-2013, 08:47 PM
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#26207 | | Everyone wants a piece of R S...
Join Date: Jul 2012 Location: Vancouver
Posts: 356
Thanked 33 Times in 15 Posts
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almost hit 200lbs squats  at age 16 132lbs 5'3/5'4 did 192.5lbs x3 today ( first time) was squatings 150lbs about 1 month ago
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04-19-2013, 08:54 PM
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#26208 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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^ a younger me
gj
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04-19-2013, 09:28 PM
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#26209 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by broken_arrow Hit a few PRs today despite running Carb Nite (less than 30gs of carbs per day) for the last two weeks and being 15 lbs lighter. Hit 325x5 on bench (first two were pause reps)and 405x3, followed by 425x3 on squats... | what is your max bench
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04-19-2013, 09:45 PM
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#26210 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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broken_arrow new bench god
until hal0 gets on dat ducattii vr00m vr00m
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04-19-2013, 10:15 PM
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#26211 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
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Originally Posted by hal0g0dv2 what is your max bench | Not sure at the moment. Have not maxed out in about 2 months (it was 365 two months ago though). I've been playing with pause reps a lot, as well as trying to get my form down.
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04-19-2013, 10:16 PM
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#26212 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
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Originally Posted by strykn broken_arrow new bench god
until hal0 gets on dat ducattii vr00m vr00m | No way man! I cannot even hit 405 once, lol.  | |
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04-19-2013, 10:23 PM
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#26213 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by strykn broken_arrow new bench god
until hal0 gets on dat ducattii vr00m vr00m | Now now Posted via RS Mobile | |
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04-19-2013, 10:38 PM
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#26214 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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Theres this dude at my gym thats in the army and he benches 3-4 plates no problem for reps... pretty beast
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04-19-2013, 11:30 PM
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#26215 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Not sure where I'll stand with an average of 4 hours of sleep with 1200-1400 calories a day since Monday. Scared of mad loss of strength and muscle Just two more days..
Feels shitty as fuuucck
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04-20-2013, 12:24 AM
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#26216 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jan 2012 Location: Vαncouver
Posts: 1,510
Thanked 5,279 Times in 603 Posts
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04-20-2013, 07:12 AM
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#26217 | | Rs has made me the woman i am today!
Join Date: Jan 2011 Location: Vancouver DT
Posts: 4,314
Thanked 2,796 Times in 915 Posts
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^^^....CUNTS.
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Fly Your Own Flag.
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04-20-2013, 12:20 PM
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#26218 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
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I had a dream about entering a powerlifting competition and I was stressing about what my opening lifts should be...fuark
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04-20-2013, 08:11 PM
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#26219 | | My homepage has been set to RS
Join Date: Jun 2005 Location: Canada
Posts: 2,327
Thanked 1,645 Times in 446 Posts
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Originally Posted by broken_arrow Hit a few PRs today despite running Carb Nite (less than 30gs of carbs per day) for the last two weeks and being 15 lbs lighter. Hit 325x5 on bench (first two were pause reps)and 405x3, followed by 425x3 on squats... | do you mind sharing your diet?
i'm tryin to cut carbs too, but cant seem to stay under 80g of carbs a day
i dont eat any bread, potato, rice or pasta
but just from the veggies/salads and protein shake, I'm hitting 80-90grams of carbs per day.
my sugar intake is usually under 20 grams though.
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04-20-2013, 08:50 PM
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#26220 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
| Quote:
Originally Posted by skiiipi do you mind sharing your diet?
i'm tryin to cut carbs too, but cant seem to stay under 80g of carbs a day
i dont eat any bread, potato, rice or pasta
but just from the veggies/salads and protein shake, I'm hitting 80-90grams of carbs per day.
my sugar intake is usually under 20 grams though. | Not at all! Mind you, my days vary to some degree. Breakfast:
Usual: 3-4 eggs with 2-3 chicken sausages and 2-3 bacon strips. Sometimes, I take 150-200gs of lean ground turkey or pork, fry it on a pan, add 3 eggs or two eggs and 2 egg white and add 60g of medium cheddar (delicious!!). Coffee with a dash of coffee cream Lunch:
If I eat in: Two pork chops (200 to 300 grams altogether) with some celery and a tomato. Sometime I make two chicken legs (baked).. If I eat out: either some Subway salad with chicken (double meat) and mayo (stick to green vegetables), or there is a great sushi place near my house that has a tuna and salmon sashimi dish worth 300-350 gs of fish, or Nandos (1/2 chicken with garden salad with no dressing)
- NOTE: I sometimes skip lunch and have an early dinner. If I'm hungry, I just have a coffee with cream. Dinner:
Different all the time! Whatever I can find on sale at IGA/Save On Foods, lol. Today for instance - I had 8 baked skinless chicken thighs with some celery and green bell pepper. Last night - Roasted beef ribs with veggies. A couple of days ago, chicken legs were on sale so I had 4. Sometimes 2 steaks or so + veggies Snacks:
This is my favourite part as I love cheese. Whenever I feel hungry, I just snack on cheese, so long as it is not processed.
I also drink plenty of water, 4-5L per day.
This might not be the healthiest diet, but I plan on sticking to it until I get into teens with my body fat. Once that happens, I will give Carb Back Loading a shot.
Also, I use MyFitnessPal heavily and record everything I eat. I even have a kitchen scale so that I know the exact amount of foods that I take in... I don't take protein shakes as well, since I get anywhere between 250-300gs of protein per day, and that's plenty!
Hope this helps!
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04-20-2013, 10:51 PM
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#26221 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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drove a frs today
back a bit too wide for the seat | |
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04-21-2013, 12:36 AM
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#26222 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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^ srs?
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04-21-2013, 12:47 AM
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#26223 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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Originally Posted by Fcukedd ^ srs? | srs 
tip of lats was pushing against the side bolsters a bit | |
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04-21-2013, 11:54 AM
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#26224 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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jc what size singlet do you have? it says medium is 145-165 and large is 165-195. Im right in between the 2 and they say that people buy a size larger than suggested.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-21-2013, 12:23 PM
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#26225 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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i have a small
id say get the large
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