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04-23-2013, 08:03 PM
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#26276 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
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no its not your small hands lol
just build up your grip
what i used to do was double overhand as many as i could before switching to mixed
at one point, i even completely dropped doing a mixed grip for awhile and worked up to 300lb x 4 on overhand @ 135
and use chalk or something, it helps ALOT
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04-23-2013, 08:46 PM
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#26277 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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Originally Posted by Sid Vicious  Having trained in a similar style and a trad 3 day pl split, I can say both are doable. However you wont be able to dl much on a 6 day split, which is why most elite plers train less frequently than elite oly lifters. Its definitely doable, and its definitely not overtraining which I believe is highly overrated
Its not really john brozs method...pretty much every olympic lifter trains 6x a week twice a day
Posted via RS Mobile | yeah that's what I heard too..
chances are im probably going to stick with what I'm doing right now because i'm making slow progressive gains in strength
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-23-2013, 08:53 PM
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#26278 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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Originally Posted by jc95 no its not your small hands lol
just build up your grip
what i used to do was double overhand as many as i could before switching to mixed
at one point, i even completely dropped doing a mixed grip for awhile and worked up to 300lb x 4 on overhand @ 135
and use chalk or something, it helps ALOT | +1 to chalk
a gym that doesn't allow chalk (or deadlifting) is not a gym, i'd call it a cardio fitness center
unless its something that protects your joints (knee sleeves, belt, wrist wraps) I wouldn't suggest using any assistive aids at all
Things like straps, gloves, squat pads, and whatever weird innovative useless pieces of crap they have around nowadays
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-23-2013, 10:28 PM
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#26279 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
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Originally Posted by The_Situation You can get liquid chalk. I think its invisible. Do some farmers walk if your forearms can't hold up 2 plates. | ^ This. I only use liquid chalk. Doesn't leave any sort of mess, other then a little residue on the bar, which the next guy will thank you for anyhow  It's not invisible, as it dries to your hands it goes white, but it's very convenient.
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04-23-2013, 11:45 PM
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#26280 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
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What did you guys eat when you had your wisdom teeth extracted?
I'm looking specifically for calorie-dense foods, preferably with no lactose.
Going to blend a steak for shits and giggles
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04-24-2013, 08:03 AM
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#26281 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
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Coconut milk would be up there on the list ^
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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04-24-2013, 10:10 AM
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#26282 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
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| https://www.p28foods.com/
rs group buy, anyone?
28g of protein for 2 slices of bread and 14g of protein for a spoonful of peanut butter....
double the price of normal bread though  | |
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04-24-2013, 11:24 AM
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#26283 | | RS.net PIMP
Join Date: Aug 2002 Location: Vancouver/LA
Posts: 4,898
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Originally Posted by alwayslive https://www.p28foods.com/
rs group buy, anyone?
28g of protein for 2 slices of bread and 14g of protein for a spoonful of peanut butter....
double the price of normal bread though | I prefer Nuts-n-More brand spreads, tastes amazing 
Can buy from Nutraways, ships out of North Van. I usually order 5 or 6 jars at a time, shipping is free over $70
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04-24-2013, 01:19 PM
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#26284 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
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^ how do people justify spending that much on peanut butter?
Posted via RS Mobile | |
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04-24-2013, 03:49 PM
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#26285 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by LC21 ^ how do people justify spending that much on peanut butter?
Posted via RS Mobile | how do people justify making it rain at the club for nothing
at least this peanut butter is calories and spending money on food
i have no problem dropping money on food what so ever
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04-24-2013, 05:23 PM
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#26286 | | フルコンボ
Join Date: May 2004 Location: YVR
Posts: 5,198
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wooo pb. dumbbell press chest 90's 1x7.
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04-24-2013, 06:47 PM
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#26287 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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Originally Posted by LC21 ^ how do people justify spending that much on peanut butter?
Posted via RS Mobile | if they can finish it, why not?
peanut butter has some of the healthiest fats out there, I spread it on anything and everything
Has high concentration of mono fats, vitamins and minerals and depending on the brand, some protein in there as well
It's high in calories
Best yet, compared to supplements, it's cheap!
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-24-2013, 10:12 PM
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#26288 | | Proud to be called a RS Regular!
Join Date: Dec 2012 Location: Vancouver
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Peanut butter is delicious. I would go with natural peanut butter because it doesn't have added salt and hydrogenated oils.
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04-24-2013, 10:51 PM
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#26289 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
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Originally Posted by GFitTrain Peanut butter is delicious. I would go with natural peanut butter because it doesn't have added salt and hydrogenated oils. | I gotta try your peanut butter balls some day. They look delicious
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-24-2013, 11:18 PM
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#26290 | | Proud to be called a RS Regular!
Join Date: Dec 2012 Location: Vancouver
Posts: 121
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Originally Posted by The_Situation I gotta try your peanut butter balls some day. They look delicious | Thanks man. My balls are delicious you should make it sometime. I saw that SC are selling balls too but their balls are bigger than mine.
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04-24-2013, 11:22 PM
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#26291 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
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04-24-2013, 11:31 PM
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#26292 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
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This sure is taking a turn for the wrong direction haha. The elbow sleeves trap so much sweat in them. I'm actually leaking sweat onto the floor from the sleeves.
Anyways my bodybuilding stack came into. Sweet protein goodness.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-24-2013, 11:36 PM
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#26293 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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Results of the 1st RS Fitness Challenge: NFL Combine Bench Press
Middleweight (150-200lbs)
Rank 1: Redsir 26 reps
Rank 2: Fcukked 19 reps
Rank 3: The Situation 17 reps
Rank 4: bvu 20 reps
Heavyweight (200+ lbs)
Rank 1: Hal0g0dv2 donno how many reps, he didn't say but probably too much for us to care  didn't want to stick around the entire video to count, i'd doze off
Rank 2: Brokenarrow 22 reps
Rank 3: Redsir 19 reps
Rank 4: Instantneedles 16 reps
Rank 5: ezol 15 reps
Rank 5: Amevip 3 reps
Please let me know if you posted a video but aren't on the list.
Winners have not been decided yet, wilks will be calculated and I'll post an updated version. sorry false alarm guys.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 04-24-2013 at 11:46 PM.
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04-24-2013, 11:37 PM
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#26294 | | My homepage has been set to RS
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Did u scale it down using wilks?
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-24-2013, 11:38 PM
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#26295 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
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dam i should've did 2 reps in the lightweight class, would've won  | |
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04-24-2013, 11:45 PM
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#26296 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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Originally Posted by The_Situation Did u scale it down using wilks? | Thanks for the heads up. I'll do it up and post an updated version for the weekend.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-25-2013, 12:03 AM
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#26297 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
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Originally Posted by instantneedles Thanks for the heads up. I'll do it up and post an updated version for the weekend. | Shit I'm not trying to wiggle my way to a better spot or anything LOL. I was wondering if thats what you did because I'm ranked higher than bvu when he has more reps.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-25-2013, 07:01 AM
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#26298 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Originally Posted by instantneedles Results of the 1st RS Fitness Challenge: NFL Combine Bench Press
Middleweight (150-200lbs)
Rank 1: Redsir 26 reps
Rank 2: Fcukked 19 reps
Rank 3: The Situation 17 reps
Rank 4: bvu 20 reps
Heavyweight (200+ lbs)
Rank 1: Hal0g0dv2 donno how many reps, he didn't say but probably too much for us to care didn't want to stick around the entire video to count, i'd doze off
Rank 2: Brokenarrow 22 reps
Rank 3: Redsir 19 reps
Rank 4: Instantneedles 16 reps
Rank 5: ezol 15 reps
Rank 5: Amevip 3 reps
Please let me know if you posted a video but aren't on the list.
Winners have not been decided yet, wilks will be calculated and I'll post an updated version. sorry false alarm guys. | Iirc, illmatic posted a video in lightweight division! Posted via RS Mobile | |
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04-25-2013, 10:44 AM
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#26299 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
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anyone care to try the workout i made? its primarily for strength, and is similar in structure to the various 5x5 programs, but with lower reps per sets and higher overall intensity. its perfect for intermediate/advanced lifters and for those who enjoy lower rep sets. im still tweaking the percentages. give me your feedback
try it and let me know what you think
http://www33.zippyshare.com/v/87877507/file.html
Last edited by Sid Vicious; 04-26-2013 at 12:31 PM.
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04-25-2013, 11:27 AM
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#26300 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,225
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Down to 185lb (6'2"), this cycling has me leaning out finally... I don't mind the weight lose
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
Last edited by hud 91gt; 04-01-2016 at 03:45 PM.
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