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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
After taking those recommendations for knee stretches, wow, knee has never felt better. I use to sort of take my flexibility for granted, but now, stretches and a solid warm-up is in my books now.
Hoping to finally attain 3 plate squat this summer.
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Join Date: Jun 2005
Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Quote:
Originally Posted by hx2gls
Care to give an example of what you do on one of these days? I've been meaning to put more work into mobility, both upper and lower body.
today i foam rolled/ lacrosse balled the entire body. focusing more around the knee region and low back.
Lower body, i stretched my achilles by squatting down and placing most of my weight and tension on one leg for a few minutes then to the next leg. next i did some hip flexors and hamstring stretch with a band. and lastly i stretched my groin by wrapping a band on my knee and around my knee, while laying down placing my feet on the wall with a wider than normal squat stance, this also done for a few minutes.
Upper body, I did shoulder dislocation, thoracic extension while laying on my foam roller, stretched my lats and pecs with bands. I m also focusing on trying to even out my shoulder height as i have one elevated than the other so i did some stretches on my left trap & sternocleidomastoid
if you youtube mwod or bryce lewis you'll find a lot of helpful exercises.
Had a sick hamstring workout today - gliding hamstring curls with gliders
Great rehab exercise and/or hamstring strengthening exercise. if done properly, you can really emphasize the eccentric component of it and get a really good negative out of it
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005
Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Quote:
Originally Posted by instantneedles
Had a sick hamstring workout today - gliding hamstring curls with gliders
Great rehab exercise and/or hamstring strengthening exercise. if done properly, you can really emphasize the eccentric component of it and get a really good negative out of it
i've been wanting to try this exercise. did you use valslide to do em?
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Try Amazon. They usually have the same (or even lower) prices than BB, as well as cheaper shipping. Most things are even eligible for free shipping (assuming you pick it up from PR).
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
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