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Old 05-05-2013, 11:35 PM   #26376
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^ +1

theres this really skinny douche at my gym that walks around doing a front lat spread and the first thing he does is put on the shitty belt provided by the gym and proceeds to do every exercise in it lol
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Old 05-06-2013, 12:19 AM   #26377
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Haha alright thanks
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Old 05-06-2013, 03:18 PM   #26378
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Failed to finish my last set of back squats again for the second week in a row...

Does anyone here do a deload week? I've just been counting my heavy front squat workout as my deload since I don't use quite as much weight.
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Old 05-06-2013, 03:24 PM   #26379
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You can't really consider heavy front squats as a deload for back squats.

It's kind of like using incline bench press as a deload for flat bench press. For the majority, it's physically impossible to incline more than you flat, front squat more than you back, etc.

Although you're using less weight, maximal effort is still present, destroying the purpose of a deload. It's also a different exercise, targeting muscles differently.

I would just stick with 50-65% of your working weight if you're planning to deload.
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Old 05-06-2013, 04:48 PM   #26380
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^
what fcuked said. You can't just say that you're going to rest your legs from heavy squatting by heavy hack squatting. Where is the rest for your legs?
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Old 05-06-2013, 07:21 PM   #26381
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squatted ATG and split my boxers
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Old 05-06-2013, 07:26 PM   #26382
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Decided to try something new today. Did heavy incline first, and hit a pr of 75's for 6!
Never thought it would be so close to my flat bench.
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Old 05-06-2013, 07:28 PM   #26383
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Thanks for the input. I just thought that since there was quite a bit less weight being moved that, at the very least, the muscles would get a bit of a break. Deload probably wasn't the best word for me to use but I'll give an actual deload a try next week.
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Old 05-06-2013, 07:35 PM   #26384
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squatted ATG and split my boxers
You guys have some shitty ass underwear. I've never torn my trunks while squatting before. Is it because you guys are wearing boxers? I always wear boxer briefs or mankinis no homo
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Old 05-06-2013, 07:39 PM   #26385
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Testicle calves are coming in. Soon.jpg
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Old 05-06-2013, 09:04 PM   #26386
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solid calves dude
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-06-2013, 09:25 PM   #26387
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Should post it in that Calves thread in the health forum lmao.
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Old 05-06-2013, 10:08 PM   #26388
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You guys have some shitty ass underwear. I've never torn my trunks while squatting before. Is it because you guys are wearing boxers? I always wear boxer briefs or mankinis no homo
yeah it's what I wear now as well, not by choice but because I don't have any more boxers left to wear
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Old 05-06-2013, 10:12 PM   #26389
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sid vicious, don't mean to single you out, but if that was you in the white beater strolling down west broadway today... you're crazy yoked out of your mind
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Old 05-07-2013, 02:47 AM   #26390
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I like boxer briefs for its snug fit; not to mention, it is stylish. I have at least two clients who ripped their underwear apart when squatting. Watching them go deep and hearing that tearing sound is nice.
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Old 05-07-2013, 07:05 AM   #26391
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sid vicious, don't mean to single you out, but if that was you in the white beater strolling down west broadway today... you're crazy yoked out of your mind
thanks man, means alot coming from you!
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Old 05-07-2013, 09:47 AM   #26392
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After being sick a couple of weeks ago and dropping a few pounds.. I'm finally back at my original weight! Will continue to bulk!
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Old 05-07-2013, 01:21 PM   #26393
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I like boxer briefs for its snug fit; not to mention, it is stylish. I have at least two clients who ripped their underwear apart when squatting. Watching them go deep and hearing that tearing sound is nice.
They must be on that poverty time then. Nothing touches this ass but silk.
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Old 05-07-2013, 07:32 PM   #26394
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Get your shit together guys, new RS challenge coming soon... poll's going up tonight
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Old 05-07-2013, 08:13 PM   #26395
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anybody known if the vibram bare foot five shoes are legal at the power lifting competition in June?
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Old 05-07-2013, 09:25 PM   #26396
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anybody known if the vibram bare foot five shoes are legal at the power lifting competition in June?
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I don't think they are actually
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Old 05-07-2013, 09:54 PM   #26397
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I've actually been keeping up with goals. I'm looking better and better each day.

I stopped eating out (well not completely) and I've been eating clean at home for about 150 every 2 weeks.

I did a video for a viewer on my livestream. I've been getting alot of fitness questions on it.


I hope my advice was accurate!

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Old 05-07-2013, 10:43 PM   #26398
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to ppl new to doing dips, use a belt and add weights. Lean chest forward, legs 90 degrees back. Focus in your mind the following muscles (triceps, abs, and chest)

important tip: do not forget to beast your chest/back when doing dips as well. Also grunt if weights are heavy
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Can someone tell good or unusual dating spots? Or what was your the most unusual date? THanks for sharing!
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my bedroom =D
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that's a great secret date spot,
i bet no girl in vancouver has seen it.
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Old 05-07-2013, 10:44 PM   #26399
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anyone know which gym is this?? All i know is that it's in vancouver

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Can someone tell good or unusual dating spots? Or what was your the most unusual date? THanks for sharing!
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my bedroom =D
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that's a great secret date spot,
i bet no girl in vancouver has seen it.
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Old 05-07-2013, 10:45 PM   #26400
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to ppl new to doing dips, use a belt and add weights. Lean chest forward, legs 90 degrees back. Focus in your mind the following muscles (triceps, abs, and chest)

important tip: do not forget to beast your chest/back when doing dips as well. Also grunt if weights are heavy
im 230 and i'm adding 65 pounds to my dips 0_0
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