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Old 05-08-2013, 06:30 PM   #26426
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when I squat I feel like I am gonna rip it apart.
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Old 05-08-2013, 06:45 PM   #26427
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Had such a good workout today.
pb'd incline dumbbells 80x8
then went to do flat 85x10.
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Old 05-08-2013, 07:18 PM   #26428
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hey Sitch, I hope you enjoyed grasping my thick rough bar today
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Old 05-08-2013, 07:32 PM   #26429
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What weight class are you in?
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74 kg, but i'm around 170-175lbs right now, hoping to get to 185+ after the summer
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Old 05-08-2013, 07:33 PM   #26430
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so you won't be able to compete in the 74 kg unless you are going to cut.
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Old 05-08-2013, 07:35 PM   #26431
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i m gonna go be in the 83kg i gained too much weight during smolov lol im sitting ~ 185 right now
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Old 05-08-2013, 08:00 PM   #26432
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so you won't be able to compete in the 74 kg unless you are going to cut.
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yeah, i don't think i'd want to be sub 74kg anymore though unless I'm really serious about it

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i m gonna go be in the 83kg i gained too much weight during smolov lol im sitting ~ 185 right now
you'll still end up doing really well I'm sure. I think if you can hit at least 5 for your squat you'll be up there
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Old 05-08-2013, 08:09 PM   #26433
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any local place to get a singlet? God Damn have to pay another 30 bucks in shipping if I have to exchange.
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Old 05-08-2013, 08:16 PM   #26434
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74 kg, but i'm around 170-175lbs right now, hoping to get to 185+ after the summer
How tall are you?
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Old 05-08-2013, 08:16 PM   #26435
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To get a sick upper chest, you really have to mix up hypertrophy and heavy ass sets.. and drop sets on Incline dbells are money
gonna try it out.
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Old 05-08-2013, 09:36 PM   #26436
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I'm sitting at 150-153 right now, but don't want to cut down and have to regain my mass. But I am near the bottom of my weight class
What size singlet should I get? Med (145-165lb)?
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Old 05-08-2013, 09:47 PM   #26437
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hey Sitch, I hope you enjoyed grasping my thick rough bar today
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Oh man I didn't even get a good look at you. Tall and asian is all I got. Once again you will remain a myth.
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Old 05-08-2013, 10:57 PM   #26438
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Haha I am not THAT tall; 5' 8" pretty average-ish.
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Old 05-08-2013, 10:59 PM   #26439
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I must have seen you too...
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Old 05-08-2013, 11:30 PM   #26440
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I'm sitting at 150-153 right now, but don't want to cut down and have to regain my mass. But I am near the bottom of my weight class
What size singlet should I get? Med (145-165lb)?
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Buy mine. It's too small for me since I weigh close to 160 should fit you no problem
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Old 05-09-2013, 12:39 AM   #26441
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Pic from last month.....U mirin?
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Old 05-09-2013, 12:41 AM   #26442
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Old 05-09-2013, 02:11 AM   #26443
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fucking swole dude. mirin hard
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Old 05-09-2013, 07:23 AM   #26444
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Mirin hard for sure. For a noob like myself, can you give a little insight to how much weight you are typically lifting for those muscles?

Bench press, squat, deadlift but your typical amounts, not just your 1RM?

Thanks in advance!
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Old 05-09-2013, 01:06 PM   #26445
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Hopefully I'll look like BlackV62K2 in a few years. Excuse the frail looking arms
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Old 05-09-2013, 02:14 PM   #26446
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Down to 233, from 239 pounds a month ago. Good progress.

Got hit by an episode this past week, but managed to push through and continue on with my training.

PHAT is destroying me.

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Old 05-09-2013, 05:45 PM   #26447
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Hopefully I'll look like BlackV62K2 in a few years. Excuse the frail looking arms
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you have potential brah
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Old 05-09-2013, 05:55 PM   #26448
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been a while since i posted

since my back hass recovered, its been a long process getting back into lifting. basically destroyed everything that i worked for

my bench, deadlift and squat numbers are lower but now im close to beating them again

will report progress once i start breakin RMs again
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Old 05-09-2013, 06:31 PM   #26449
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185x2 power cleans 2 days ago and deadlift 325x1 last week @~155lbs
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Old 05-09-2013, 06:40 PM   #26450
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wtf.what a random week. exhausted from work everyday but setting PB's
275x6 dl's and
325 for 1RM

Just earlier in March I could barley do 185.

scraped the Hell out of my shins though
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