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Old 05-09-2013, 06:49 PM   #26451
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Not sure which one I mirin more,

your STI or your 140lb jump in deadlift
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Old 05-09-2013, 07:00 PM   #26452
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sitting at 266 pounds of fun
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Old 05-09-2013, 07:42 PM   #26453
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wow you got 50lbs fatter..
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Old 05-09-2013, 07:44 PM   #26454
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Pic from last month.....U mirin?
mofo'in hulk status.
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Old 05-09-2013, 09:05 PM   #26455
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wtf.what a random week. exhausted from work everyday but setting PB's
275x6 dl's and
325 for 1RM

Just earlier in March I could barley do 185.

scraped the Hell out of my shins though

me and instant saw your sti at the gym around 6:50 ish

did deadlifts too Pr'd 475 1RM
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Old 05-09-2013, 09:57 PM   #26456
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Quote:
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Not sure which one I mirin more,

your STI or your 140lb jump in deadlift
I could give you an STI if you would like
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Old 05-09-2013, 10:03 PM   #26457
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Old 05-09-2013, 10:23 PM   #26458
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me and instant saw your sti at the gym around 6:50 ish

did deadlifts too Pr'd 475 1RM
Where you the guys that offered us chalk? Lol
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Old 05-10-2013, 12:12 AM   #26459
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Where you the guys that offered us chalk? Lol
We were the two guys deadlifting in the corner near the squat racks

don't know how you sports club guys do it, i was probably losing pounds of water in that sauna of a weight room - involuntary summer cut right there and meanwhile I'm trying to bulk, fuck
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Old 05-10-2013, 12:15 AM   #26460
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wow you got 50lbs fatter..
wouldn't say that if i were you

the dudes a monster 266 shredded and diced with extreme vascularity
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Old 05-10-2013, 03:55 AM   #26461
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...1000th post
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Old 05-10-2013, 08:39 AM   #26462
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Where you the guys that offered us chalk? Lol

no lol there was only one other guy deadlifting behind us had a white beater on, but he only maxed at like 185 so prob wasn't you.
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Old 05-10-2013, 04:16 PM   #26463
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Standing OHP'd my bodyweight for 5 set of 2
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Old 05-10-2013, 08:45 PM   #26464
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wouldn't say that if i were you

the dudes a monster 266 shredded and diced with extreme vascularity
they even names protein after him

Anabolic Halo by MuscleTech at Bodybuilding.com - Lowest Prices on Anabolic Halo!
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Old 05-11-2013, 01:21 PM   #26465
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Old 05-11-2013, 05:15 PM   #26466
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sup brahs ill join the parade , pretty normal lighting in all these pics ,no homo in advance

5 weeks ago @180lb , this is where i finally stopped bulking






2 weeks into cutting @175lb , me on the LEFt





5 weeks into cutting @169lb , took this today (maybe 13% bf)




gonna cut for 3-4 more weeks , following the general guideline of 2lbs per week and hope to end up at 9-10%
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Old 05-11-2013, 05:18 PM   #26467
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Old 05-11-2013, 06:20 PM   #26468
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nope
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Old 05-11-2013, 06:51 PM   #26469
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I streamed last night and I got pretty drunk off cognac so I went shirtless


I can say that I wasn't embarrassed.

Today is lower power day. I had to drop my weights on squats because I decided to go ass to the ground.

Anyone have any exercises to open up your lungs?

I feel like every time I bend over I am suffocating.
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Old 05-11-2013, 06:53 PM   #26470
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I streamed last night and I got pretty drunk off cognac so I went shirtless

Sneaky Panth Finish - YouTube

I can say that I wasn't embarrassed.
so that best tit na streamer is you lol
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Old 05-11-2013, 06:55 PM   #26471
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I streamed last night and I got pretty drunk off cognac so I went shirtless

Sneaky Panth Finish - YouTube

I can say that I wasn't embarrassed.

Today is lower power day. I had to drop my weights on squats because I decided to go ass to the ground.

Anyone have any exercises to open up your lungs?

I feel like every time I bend over I am suffocating.
probably out of shape if u have that feeling
loose more weight i donno
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Old 05-11-2013, 07:06 PM   #26472
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probably out of shape if u have that feeling
loose more weight i donno
Ive been going pretty hard on cardio for the lsat month.

I just feel like my lungs are being crushed and it restricts my breathing.

I always use to black out even when I lost weight the first time whenever i bent over and got up too fast.
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Old 05-11-2013, 07:33 PM   #26473
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^maybe low blood pressure?

@pk604
my god are you asian? you're fucking huge.. mirin
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Old 05-11-2013, 07:52 PM   #26474
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I agree with alwayslive. Had a friend who always passed out of the blue due to low blood pressure. One time, we had a presentation for school, and he just fell to the floor. Really scary shit

I believe he's Persian??
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Old 05-11-2013, 08:01 PM   #26475
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not sure if my form on squats my 225lbs squat is bad or something but my lower back started to get sore right after i finish up my last set ( only hurt for a short time) it was fine the first 3 set but as soon as i finish my last one can barely bent over to pick up the 45lbs plate never had this problem in the past 3 month of squating
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