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Old 05-16-2013, 08:17 PM   #26526
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his videos are pretty interesting, kinda fucked up body tho
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-16-2013, 08:33 PM   #26527
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Quote:
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any tip on how to get better grip on dumbbell? tried 65 flat bench today can't get my left hand grip it feel like it snapping back maybe it too heavy for me but my right hand is perfectly fine can hold it with good grip just left hand is shit( pretty much on everything i can't get proper grip on my left)
Buy some heavy grippers like Captains of Crush or Heavy Grips... They did wonders for my grip strength and forearm size.
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Old 05-16-2013, 08:36 PM   #26528
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any tip on how to get better grip on dumbbell? tried 65 flat bench today can't get my left hand grip it feel like it snapping back maybe it too heavy for me but my right hand is perfectly fine can hold it with good grip just left hand is shit( pretty much on everything i can't get proper grip on my left)
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Old 05-16-2013, 08:46 PM   #26529
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farmers walk rules all
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-16-2013, 09:07 PM   #26530
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farmers walk rules all
This. heavy deads and rack pulls. Something that makes u pick up heavy ass weights.
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Old 05-16-2013, 09:18 PM   #26531
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Love watching Rich's stuff. He admits hes been doing synthol/roids and doesn't give a fuck.
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Old 05-16-2013, 09:23 PM   #26532
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Love watching Rich's stuff. He admits hes been doing synthol/roids and doesn't give a fuck.
yep he is the one dude that is open about it, probably cause he did not make it in body building but still its nice to get some real info on the dark side
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-16-2013, 09:34 PM   #26533
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yep he is the one dude that is open about it, probably cause he did not make it in body building but still its nice to get some real info on the dark side
speaking of which, when are you converting?

transformation from beast to mutant, i'd stay clear away from you on the streets
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Old 05-16-2013, 10:00 PM   #26534
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Sponsor Halo!!!

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Old 05-17-2013, 07:42 AM   #26535
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triple benched 315 yesterday -( form was more or less intact even as i hit the third rep, just went up a bit slower), after heavy squats (well for me that is, not for many of you here) that day lol. i decided i'll be testing my new max very soon in the next month or so. i expect to hit a very big pr before my birthday the coming month

just a reflection on my workout yesterday:

i have found heavy pullups with weight strapped around my waist to be very helpful in breaking my own bench plateaus
also unilateral seated rows have really allowed me to target the mid back, which is vital to a high bench. the muscles of the mid back play a huge role in keeping your body nice and tight while you bench

really starting to hate barbell rows because of the stress it places on my back, i feel like i'm focusing more on keeping myself bent in position (which really taxes out my lower back) rather than getting in quality movements for the upper back which is what the exercise is actually supposed to target. just my opinion though, i know some guys are in love with barbell rows
Freaking beast instant! What is your routine like nowadays? How many days per week do you bench/squat/deadlift?
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Old 05-17-2013, 10:48 AM   #26536
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triple benched 315 yesterday -( form was more or less intact even as i hit the third rep, just went up a bit slower), after heavy squats (well for me that is, not for many of you here) that day lol. i decided i'll be testing my new max very soon in the next month or so. i expect to hit a very big pr before my birthday the coming month

just a reflection on my workout yesterday:

i have found heavy pullups with weight strapped around my waist to be very helpful in breaking my own bench plateaus
also unilateral seated rows have really allowed me to target the mid back, which is vital to a high bench. the muscles of the mid back play a huge role in keeping your body nice and tight while you bench

really starting to hate barbell rows because of the stress it places on my back, i feel like i'm focusing more on keeping myself bent in position (which really taxes out my lower back) rather than getting in quality movements for the upper back which is what the exercise is actually supposed to target. just my opinion though, i know some guys are in love with barbell rows
so beast
another mini meet ( gym sesh ) soon i hope
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-17-2013, 12:26 PM   #26537
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I want to do cell tech since I'm cutting now...

Just for fun I wanted to see how many pushups I can do in a row. I think we counted 94 on my stream last night.
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Old 05-17-2013, 01:14 PM   #26538
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Freaking beast instant! What is your routine like nowadays? How many days per week do you bench/squat/deadlift?
Thanks dude! I know it's weird but i'm still sorta following the 5/3/1 percentages but i'm rearranging it in a different way. Some days I'll mix up the reps and sets so rather than doing 3x3 i'll do 6x3 with the first three sets being much lighter and the last three would be moderate weight, usually on wednesdays

Monday i'm doing legs and chest and upper back
Wednesday same as above
Friday i'm doing legs and shoulders

Every other week i'll do a full back day that includes deadlifts

kinda following what broken_arrow is doing, except i'm doing lesser frequency...
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Old 05-17-2013, 01:32 PM   #26539
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I want to do cell tech since I'm cutting now...

Just for fun I wanted to see how many pushups I can do in a row. I think we counted 94 on my stream last night.
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should try and cut just diet and cardio, bad idea to cell tech while cutting
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-17-2013, 02:33 PM   #26540
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I figured. I have 4 months till I fly to Australia this September so let's see how aesthetic I become.

Another 30 minutes of cardio and blasted my legs today.
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Old 05-17-2013, 04:47 PM   #26541
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I figured. I have 4 months till I fly to Australia this September so let's see how aesthetic I become.

Another 30 minutes of cardio and blasted my legs today.
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So cycle before Australia then loose all gains
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Old 05-17-2013, 10:38 PM   #26542
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Any bodybuilding coupons? looking for a new ON flavour.
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Old 05-17-2013, 10:53 PM   #26543
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a sticky thread has been made for sid vicious' program "richmond method"
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Old 05-18-2013, 03:44 PM   #26544
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end of chest and arm workout today with hotong

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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-18-2013, 03:47 PM   #26545
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that guy in the backround was harsh mirin
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Old 05-18-2013, 03:49 PM   #26546
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halogod is god. mirin hard man

no spotter too
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Old 05-18-2013, 03:56 PM   #26547
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halogod is god. mirin hard man

no spotter too
he's being spotted tehehehehehe
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Old 05-18-2013, 04:04 PM   #26548
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wow halo all i could think about was how small you made that bench rack look.

edit : totally didnt see my typo
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Old 05-18-2013, 04:47 PM   #26549
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 05-18-2013, 08:24 PM   #26550
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I wish I could do 3 plates for that many reps at the BEGINNING of my workout
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