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Old 05-27-2013, 07:53 AM   #26676
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went to a new gym last night with couple of buddies
Repped the 150s
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Old 05-27-2013, 10:05 AM   #26677
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just wonder anyone ever get a yellow spot on ur chest? recently i got a yellow spot on upper chest it not that visible unless you look right at it is and it start to show after my chest day
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Old 05-27-2013, 12:43 PM   #26678
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maybe youre turning into a muppet...
Seriously though, post a pic so we know how it looks like.
I wouldnt worry about it too much unless it causes discomfort though.. In that case i would go to a doctor asap.
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edit: agree with meowjinboo, if it's a bright green/yellow then it's probably a bruise.. maybe you bounced the bar off your chest too hard?

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Old 05-27-2013, 02:19 PM   #26679
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bleh, no gym last 2 days. work gg.

edit: You probably bruised yourself?
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Old 05-27-2013, 03:16 PM   #26680
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bleh, no gym last 2 days. work gg.

edit: You probably bruised yourself?
not too sure but im checking at doctor later today to see what the problem did some research some said bruise some said it liver failure
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Old 05-27-2013, 07:13 PM   #26681
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not too sure but im checking at doctor later today to see what the problem did some research some said bruise some said it liver failure
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Dude, just lift and fuck the rest.
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Old 05-27-2013, 07:29 PM   #26682
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Hey guys, haven't posted here in a while but I'm looking for some advice on my routine.

I am on SS/SL for about 6-7 months now and I feel like I should switch up routines. I would like to try a 3 day split (AxBxC) but I am a little skeptical about hitting a body party only once a week. The reason is my bench press has been lacking a lot and I would like to increase it. I am hoping dedicating 1 day of chest/triceps will increase it. My stats are pretty shitty but I never worked out before in my life when I first started and I haven't been keeping up with my diet/sleep. What do you guys think?

Here are my stats :

DL - 235
Squat - 205
Bench Press - 145
OHP - 100
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Old 05-27-2013, 07:40 PM   #26683
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I was in a similar situation. My upper body lacked compared to my lower body, and i wanted to look a little better so i put my own thing together, but did upperbody 3x a week and lower body once. Each day consists of some heavy lifting, and high rep work after, much like 5/3/1.

Monday chest and finish off tris, tuesday legs and chins, thursday shoulder, friday full back day.

This way i hit my back twice a week, chest and shoulders get worked interchangeably, and I throw in some heavy shrugs on shoulder day.

Working really well, kill my legs every tuesday, and lifts have gone up all around .
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Old 05-27-2013, 07:42 PM   #26684
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Dude, just lift and fuck the rest.
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i know lol i still lift normally it doesn't effect me at all just wondering why i have the yellow spot out of no where and yeah doctor said it just a bruise probably fade away in about a week nothing to worry

went back to the gym spent like 20 minute on stretching my lower body then jump in try to do a atg squat at 175 kinda surprise that my quad didnt hurt this time so gonna try hit atg from now on ( if you see my video you can see the safety bar i actually hit that when i squat down)
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Old 05-27-2013, 08:03 PM   #26685
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Originally Posted by Phozy View Post
I was in a similar situation. My upper body lacked compared to my lower body, and i wanted to look a little better so i put my own thing together, but did upperbody 3x a week and lower body once. Each day consists of some heavy lifting, and high rep work after, much like 5/3/1.

Monday chest and finish off tris, tuesday legs and chins, thursday shoulder, friday full back day.

This way i hit my back twice a week, chest and shoulders get worked interchangeably, and I throw in some heavy shrugs on shoulder day.

Working really well, kill my legs every tuesday, and lifts have gone up all around .
Did your chest go up? I am thinking of doing something like this

Monday - Legs/Shoulders

Wednesday - Chest/Tris

Friday - Back/biceps/deadlifts


I would be doing almost all the compound lifts.
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Old 05-27-2013, 08:04 PM   #26686
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wore my singlet and played around my opening (385-405) weight for squats last night. Gonna open with 385

dropped ~10lbs after smolov so im happy my strength level is still on par


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Old 05-27-2013, 08:56 PM   #26687
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385 opening is awesome man

what're your opening lifts for bench and deadlift?
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Old 05-27-2013, 09:03 PM   #26688
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385 opening is awesome man

what're your opening lifts for bench and deadlift?
bench will prob be 235

deadlifts will be 435

If all goes well im hoping to hit S:440 B: 260 D: 500-515

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Old 05-27-2013, 09:05 PM   #26689
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wore my singlet and played around my opening (385-405) weight for squats last night. Gonna open with 385

dropped ~10lbs after smolov so im happy my strength level is still on par

May 27 2013 - YouTube
I hate you. Squatting my deadlift. Did wearing the singlet feel any different?
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Old 05-27-2013, 09:09 PM   #26690
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I hate you. Squatting my deadlift. Did wearing the singlet feel any different?
after a couple warm up sets u dont really notice a difference
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Old 05-27-2013, 09:16 PM   #26691
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think im out for a week, pulled a tendon in my lower back area.
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Old 05-27-2013, 10:02 PM   #26692
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bleh, no gym last 2 days. work gg.

edit: You probably bruised yourself?
3 weeks...Car accident (no fault) = minor injury, then when I was almost healed, I almost broke my foot.
Let's just say, May has been a very tough month. The gym is my temple, so this has been rather tough.

As always, Impressive lifts Louie.



Take note Bnguyen - curious B, do you take a deep breath and push out your core, back tight, legs spreading the floor, then descend? Maybe that might be part of the reason for your instability. (Aside from your hip mobility issues)

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Old 05-27-2013, 10:09 PM   #26693
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think im out for a week, pulled a tendon in my lower back area.
gws bro
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Old 05-27-2013, 10:12 PM   #26694
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tough training day today

barbell rows: 275lba with 5x5
push press : 155lbs with 5x5
preacher curl : 110lbs with 5x5
close grip bench : 225lbs with 5x5
cable face pulls : 105lbs with 5x5

le tired
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Old 05-27-2013, 10:19 PM   #26695
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btw louie, in case you don't know, just want to remind you - I think the BCPA doesn't allow TKs. I'd double check with the IPF approved gear list but from what I remember, it's not on there. I think its Rehbands along with 2 other brands I've never heard of.
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Old 05-27-2013, 10:30 PM   #26696
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3 weeks...Car accident (no fault) = minor injury, then when I was almost healed, I almost broke my foot.
Let's just say, May has been a very tough month. The gym is my temple, so this has been rather tough.

As always, Impressive lifts Louie.



Take note Bnguyen - curious B, do you take a deep breath and push out your core, back tight, legs spreading the floor, then descend? Maybe that might be part of the reason for your instability. (Aside from your hip mobility issues)
lol yup i watched that video like 3 times already and now that you said it i dont think i usually do those thing before i start doing squat alway have trouble with stability
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Old 05-27-2013, 10:34 PM   #26697
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btw louie, in case you don't know, just want to remind you - I think the BCPA doesn't allow TKs. I'd double check with the IPF approved gear list but from what I remember, it's not on there. I think its Rehbands along with 2 other brands I've never heard of.
yeah a friend of mine told me they weren't legal a couple weeks ago
was unaware
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Old 05-27-2013, 10:49 PM   #26698
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louie what weight class are you?
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Old 05-27-2013, 10:56 PM   #26699
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yeah a friend of mine told me they weren't legal a couple weeks ago
was unaware
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Old 05-27-2013, 10:59 PM   #26700
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btw louie, in case you don't know, just want to remind you - I think the BCPA doesn't allow TKs. I'd double check with the IPF approved gear list but from what I remember, it's not on there. I think its Rehbands along with 2 other brands I've never heard of.
hopefully i can, otherwise rehbands here i come

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louie what weight class are you?
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83kg
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