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Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 05-30-2013, 09:13 PM   #26751
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Fuckkkkk yes. First attempt for bodyweight overhead press, everything went better than expected.
Weighed in at 160 yesterday (morning). Hit this today. Plates are 45,10, 2.5
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Old 05-30-2013, 09:57 PM   #26752
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Fuckkkkk yes. First attempt for bodyweight overhead press, everything went better than expected.
Weighed in at 160 yesterday (morning). Hit this today. Plates are 45,10, 2.5
160x2 Overhead Press - YouTube
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nice man, beast!

arms are looking swole
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Old 05-30-2013, 10:01 PM   #26753
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Hey guys where do you guys buy your chicken breast? Which store brand has the best/cheapest ones? I've only tried costco's lilydale brand.
every so often I'll do my bulk restock south of the border for everything to do with chicken, sausages and bacon

up here, i'll get the beef and fish (fish tastes like shit down there)

on another note, good recommendation from hotong to get a whole bbq duck - not the healthiest option but $15 will get you filled up good especially if you are trying to get your calories in
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Old 05-30-2013, 10:05 PM   #26754
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Lol any of those "traditional chinese medicine" practices are retarded. Acupuncture herbs etc none of them work
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says the professional.
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Old 05-30-2013, 10:15 PM   #26755
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says the professional.
you're right, actually
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ANNALS OF SCIENCE about the placebo effect. For years, Ted Kaptchuk performed acupuncture at a tiny clinic in Cambridge, a few miles from his current office, at the Harvard Medical School. He opened for business in 1976, having just returned from Asia, where he had spent four years honing his craft. Not long after he arrived in Boston, he treated an Armenian woman for chronic bronchitis. A few weeks later, the woman returned with her husband and told Kaptchuk that he had “cured” her. “It had to be some kind of placebo,” Kaptchuk stated. “I’ve always believed there is an important component of medicine that involves suggestion, ritual, and belief.”
Ted Kaptchuk’s Quest to Understand the Placebo Effect : The New Yorker
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Old 05-31-2013, 01:16 AM   #26756
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^^^^ I gotta start doing that Costco is a rip
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Old 05-31-2013, 02:53 AM   #26757
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^^^^ I gotta start doing that Costco is a rip
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Totally agree. The chicken breast at costco are expensive as fuck =/. The only thing I get there now is the eggs and turkey bacon. Everything else doesn't seem to be that much of a bargain.
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Old 05-31-2013, 08:28 AM   #26758
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Hey guys where do you guys buy your chicken breast? Which store brand has the best/cheapest ones? I've only tried costco's lilydale brand.
usually i get the 4kg boxes from safeway when they're on sale for 26.xx, i'll get 2-3 boxes at a time. I've seen the rare sale at pricesmart for 22-23 for the same size box, but they sell out fast and don't offer rainchecks for them
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Old 05-31-2013, 09:11 AM   #26759
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Pricesmart has it basically every Month. The hallmart brand goes for $26.xx
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Old 05-31-2013, 10:00 AM   #26760
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was just looking at the safeway flyer, front page has the 4kg frozen chicken breast for 26.xx. Seasoned tho, was thinking of trying it out.
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Old 05-31-2013, 10:09 AM   #26761
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it works tho, first he hit the area with a wooden stick for 5 mins to expose the blood. The blackish blood area is where the muscle was most strained. Then he used cupping.

I actually do feel a lot better. Before when I coughed or sneeze, it would hurt.
I got the same problem cept with my front delt. Did accupunture/tens didn't really help. I wanted to do what you did but she only had the plastic cups which she sucked with a pump and stuck a needle in the center. Hard to go heavy on the bench now.

Still looking for good old traditional cupping place to test, where did you go?
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Old 05-31-2013, 04:32 PM   #26762
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Has anyone gone to this supplement store called one whey nutrition centre in the tri-city? How are the prices compared to x-fuel? Apparently they are having a doorcrasher sale tomorrow, but I can't make it.
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Old 05-31-2013, 05:34 PM   #26763
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was just looking at the safeway flyer, front page has the 4kg frozen chicken breast for 26.xx. Seasoned tho, was thinking of trying it out.
those shrink small after they are cooked up
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Old 05-31-2013, 06:50 PM   #26764
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so that one article makes you a professional? Everyone knows about the placebo effect. It isn't breaking news.

at the end of the day, if something works for someone, there isn't a reason for them to stop doing it. Have fun relying on only western medicine and taking drugs as a band aid and not a solution. Look at where that has gotten North America, more specifically the US
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Old 05-31-2013, 07:55 PM   #26765
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nice day today

squat : 275 with 5x5
bench : 235 with 5x5
deadlift : 325 with 5x5

going to be doing 3x3 next week for deadlifts, trying to focus more on strength than anything else
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Old 05-31-2013, 07:58 PM   #26766
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^ you must do bicep curls 3x3 then!
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Old 05-31-2013, 07:59 PM   #26767
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^ you must do bicep curls 3x3 then!
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yes thats a must

gotta get them bicep gainz

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Old 05-31-2013, 10:44 PM   #26768
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Anyone catch this video of CT challenging Nyone who thinks he juices it to come visit the gym anytime/anyday and bring a drug test kit?
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Old 05-31-2013, 11:06 PM   #26769
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lol his videos are so annoying
in before fails

all those faggots who call people out for steroids, they should try lifting serious instead of spending millions of hours on body buliding.com threads making the stupidest fuking threads
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Old 06-01-2013, 12:36 AM   #26770
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I stopped going on bodybuilding.com lack of knowledge people have on that site is insane people are retarded over there. Started reading all these different threads on ironaddicts.com probably the best site I've been to for information, advice, etc. great website highly recommended imo especially if comparing it to bb.com
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Old 06-01-2013, 12:53 AM   #26771
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SOMEONE GIVE ME SOME BB.COM COUPONS GOD DAMNIT
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Old 06-01-2013, 01:00 AM   #26772
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Totally agree. The chicken breast at costco are expensive as fuck =/. The only thing I get there now is the eggs and turkey bacon. Everything else doesn't seem to be that much of a bargain.
giant sirloin logs. 3 dollars a steak.
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Old 06-01-2013, 10:18 AM   #26773
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SOMEONE GIVE ME SOME BB.COM COUPONS GOD DAMNIT
BodyBuilding promotional coupon codes
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Old 06-01-2013, 10:38 AM   #26774
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leeman's brother, looks like you got some competition halo

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Old 06-01-2013, 12:36 PM   #26775
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can anyone recommend a good 3-4 day program that focus more on size than strength?

I have been on the 531 program + assistance and I feel I am not progressing as much as I want.
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