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Old 06-01-2013, 01:08 PM   #26776
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anyone watch the new F&F? looks like rock has been juicing hard. Great movie tho
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Old 06-01-2013, 02:49 PM   #26777
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leeman's brother, looks like you got some competition halo

405lb bench drop set! - YouTube
The way he bounces up the bar is strange...or is that some sort of powerlifting technique? lol

Mirin his wrist durability
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Old 06-01-2013, 03:21 PM   #26778
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anyone watch the new F&F? looks like rock has been juicing hard. Great movie tho
yes lol makes vin diesel look pinner as fuck. and then that other guy makes rock look average lol
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Old 06-01-2013, 04:29 PM   #26779
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Didn't realize until after that the big guy on Shaw's team is Kim Kold, who also played Dennis the introverted bodybuilder!

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Old 06-01-2013, 06:07 PM   #26780
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The way he bounces up the bar is strange...or is that some sort of powerlifting technique? lol

Mirin his wrist durability
Dat steel chest lol
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Old 06-01-2013, 10:31 PM   #26781
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anyone else feelin these feels

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Old 06-02-2013, 05:10 AM   #26782
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can anyone recommend a good 3-4 day program that focus more on size than strength?

I have been on the 531 program + assistance and I feel I am not progressing as much as I want.
PHAT

i've been doing it hard for 2 months now. great results.

also i know this isn't bb.com related, but I had 40 viewers on my stream today and jumped up 60 subscribers <.<
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Old 06-02-2013, 09:00 PM   #26783
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happy birthday kevin aka mi goreng aka instantnoodles aka 3 plate bench
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Old 06-02-2013, 09:17 PM   #26784
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Lul boxers blew up at the bottom of my squats.

Boxer briefs from now on lol

On a side note, happy birthday Kevin!
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Old 06-02-2013, 10:33 PM   #26785
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mr 2x bw bench
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Old 06-03-2013, 11:19 AM   #26786
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Happy b-day kevin!
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Old 06-03-2013, 02:21 PM   #26787
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Anybody go to steve Nash cambie and 12th? Moving to the mount pleasant area in a few weeks - parking/weight area/peak times? Planning to go around 9:30-11 at night.
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Old 06-03-2013, 04:19 PM   #26788
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^I've gone a couple times the past week and it hasn't been too busy at around 8:30. Parking is free for 2 hours since you can get a stamp. I'm really new to working out but they have all of the machines and weights that I use/need. Never had to wait for a bench or squat rack for the times I've gone. Although the dumbells can get pretty disorganized lol
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Old 06-03-2013, 08:17 PM   #26789
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fuuuuuuuck youuuuuuuuuuuu downswing.
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Old 06-04-2013, 01:33 PM   #26790
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I've been going to the gym pretty consistently over the past 2 months and have been noticing progress in terms of the weights that I've been using.

Here is what I'm currently at: 5'6", 156lbs 18% BF.
Current / Started
Bench: 135lbs / 65lbs
Squat: 155lbs / 75lbs
Deadlift: 155lbs / 75lbs

I was really weak when I first started but it feels good to be able to do a bit more now.

I usually just alternate between these:
Chest/Tris, Legs, Back/Bicep, Shoulders, with cardio and core before each workout

I want to continue gaining strength but at the same time reducing the body fat. Do you guys have any recommendations as to what's a good routine to follow? I'm slowly starting to get my diet in check as well.
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Old 06-04-2013, 04:03 PM   #26791
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try the layne Norton program
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Old 06-04-2013, 04:37 PM   #26792
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+1 to the layne norton routine

Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com

if it's too intense for you just take out some exercises for the first couple of weeks then slowly integrate them in. Keep your calories high and your lifts/weight will skyrocket! I've gained about 6 pounds in the last 2 weeks of doing this
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Old 06-04-2013, 08:35 PM   #26793
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Almost hit 60lbs shoulder press and 70lbs dumbell press officially 5 months since i started
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Old 06-04-2013, 09:59 PM   #26794
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Is it a good idea to deadlift with a rotator cuff strain? It's not severe and doesn't hurt when I go through the motion, but not sure what will happen with heavier weight.
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Old 06-04-2013, 10:18 PM   #26795
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Have you tried asking a physio?
but I think it should be fine if you don't feel any pain.
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Old 06-04-2013, 10:46 PM   #26796
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Is it a good idea to deadlift with a rotator cuff strain? It's not severe and doesn't hurt when I go through the motion, but not sure what will happen with heavier weight.
+1 for taking the time to see a physio, a sports physio in particular and one that knows how to deal with guys that train with weights. I highly recommend allan mcgavin because some of the guys there are ex-football players with experience in the weight room/strength training, so a lot of their knowledge will be applicable

On a personal level though, rotator cuff injuries (kinda suffering from one right now) usually interfere with benching more so, because you are loading the rotator cuff with a lot of weight

id say try it out, but slice off a few percent from what you usually do and just work on the motions to see if it bothers you

i'm adding a rotator cuff circuit in a few of my workouts now for shoulder health
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Old 06-04-2013, 11:05 PM   #26797
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borrowed my friends inzer belt for a squat PR attempt and pumped out 285 for 2 reps. gonna look into getting one for myself especially with my lower back injury from deadlifts
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Old 06-04-2013, 11:08 PM   #26798
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borrowed my friends inzer belt for a squat PR attempt and pumped out 285 for 2 reps. gonna look into getting one for myself especially with my lower back injury from deadlifts
forever lever belt? I was thinking of copping one for myself

RS group buy? lol
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Old 06-04-2013, 11:29 PM   #26799
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for those of you who are on a macro diet and eat out, do you guys ask the people the nutritional facts of the meal or do you just guesstimate the portions?
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Old 06-04-2013, 11:32 PM   #26800
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