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Old 06-05-2013, 12:50 AM   #26801
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I always feel so pumped after deadlift day. Cant sleep
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Old 06-05-2013, 10:31 AM   #26802
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took my preworkout and the second i set my foot out the door, i had the urge for taking a huge shit



my preworkout kicked in right as i was on the throne

FUUUUUUUUUUUUUUF
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Old 06-05-2013, 10:33 AM   #26803
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try the layne Norton program
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+1 to the layne norton routine

Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com

if it's too intense for you just take out some exercises for the first couple of weeks then slowly integrate them in. Keep your calories high and your lifts/weight will skyrocket! I've gained about 6 pounds in the last 2 weeks of doing this
It does look a bit intense but I'll give it a try! Thanks for this guys was a good read too.

I kind of want to lose some fat at the same time though, or should I focus on this and then try to lose the fat after?
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Old 06-05-2013, 11:40 AM   #26804
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those that do HIIT, how often do you do it?
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Old 06-05-2013, 12:21 PM   #26805
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^ 3 times a week for 10 min
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Old 06-05-2013, 02:49 PM   #26806
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well i ended up getting hand foot mouth disease. this has been the worst week ever. such a bullshit disease. feels like i put my hands into needles and fire.
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Old 06-05-2013, 04:06 PM   #26807
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It does look a bit intense but I'll give it a try! Thanks for this guys was a good read too.

I kind of want to lose some fat at the same time though, or should I focus on this and then try to lose the fat after?
You will burn fat doing the program as u
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Old 06-05-2013, 04:34 PM   #26808
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^ 3 times a week for 10 min
this will get you carved up like a diamond
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Old 06-05-2013, 05:28 PM   #26809
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any recommendations for HIIT training?
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Old 06-05-2013, 05:36 PM   #26810
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It does look a bit intense but I'll give it a try! Thanks for this guys was a good read too.

I kind of want to lose some fat at the same time though, or should I focus on this and then try to lose the fat after?
losing fat is mostly diet.. stray away from the junk, calculate how many calories you need to maintain and eat based on that. The program has a lot of volume though so I think it'll help with fat loss, I sweat more than I ever have during the workouts lol
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Old 06-05-2013, 05:38 PM   #26811
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^try sprints? or if you have access to one, try a punching bag? Just stick to the principals of HIIT in regards to work/rest
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Old 06-05-2013, 06:44 PM   #26812
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i think forbidden should stay on a basic strength program, add in HIIT and watch the diet. I feel PHAT is quite intense during a cut and it will tire you out FAST.

imo PHAT requires a solid strength base before you start the program, which is also why i stopped it and switched back to a strength based one.
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Old 06-05-2013, 07:20 PM   #26813
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Any one of u here Kettlebell users?

I just downloaded the this old school Steve Cotter dvd, they are like 10min workouts on upper/lower/core, 3 sets of each..I'm new to this but they talk so much about "functional strength" I figure I try it out
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Old 06-05-2013, 07:40 PM   #26814
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Any one of u here Kettlebell users?

I just downloaded the this old school Steve Cotter dvd, they are like 10min workouts on upper/lower/core, 3 sets of each..I'm new to this but they talk so much about "functional strength" I figure I try it out
Its good as an accessory/secondary excercise but powerlifting and olympic lifting are superior to any other form of exercise for f (x) tional strength
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Old 06-05-2013, 08:07 PM   #26815
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haha f (x) tional strength
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Old 06-05-2013, 09:04 PM   #26816
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Its good as an accessory/secondary excercise but powerlifting and olympic lifting are superior to any other form of exercise for f (x) tional strength
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I actually started deadlifting and squatting heavily aroudn 2 months back and its helped "function", in terms of basketball/running/cylcing, I've improved quite a bit....I am actually keen to progress to powerlifting, i shouldn't really do that myself right? I figure if I start very light and work on technique it'll be fine....but I probably should pony up the dough and hire a PT to learn properly..
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Old 06-05-2013, 09:40 PM   #26817
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I actually started deadlifting and squatting heavily aroudn 2 months back and its helped "function", in terms of basketball/running/cylcing, I've improved quite a bit....I am actually keen to progress to powerlifting, i shouldn't really do that myself right? I figure if I start very light and work on technique it'll be fine....but I probably should pony up the dough and hire a PT to learn properly..

Yeah good idea
Or you could be like all the skinny fags at my gym that do oly lifts and have no idea what the fuk they are doing and throwing the weights on the ground
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Old 06-05-2013, 10:01 PM   #26818
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When's the next RS competition? It's been a while since we did the bench press challenge.
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Old 06-05-2013, 10:09 PM   #26819
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When's the next RS competition? It's been a while since we did the bench press challenge.
This. I remember the day where noodles said he would post it tonight. Well tonight never came. My body is ready.
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Old 06-05-2013, 10:32 PM   #26820
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didn't do it because I didn't want to interfere too much for the guys competing this weekend

there's a catch though - they better get first

anyhow, 3 plate max rep Saturday night before the meet?
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Old 06-05-2013, 10:33 PM   #26821
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Halfway through the 2nd week of sheiko 29. Feeling like the bench is a little too light. Thinking about adding at least 5% for next week
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Old 06-05-2013, 10:45 PM   #26822
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Halfway through the 2nd week of sheiko 29. Feeling like the bench is a little too light. Thinking about adding at least 5% for next week
It will get harder later on I believe. Thought you were on 5/3/1?

Btw, do you train in Burnaby?
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Old 06-05-2013, 10:52 PM   #26823
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Halfway through the 2nd week of sheiko 29. Feeling like the bench is a little too light. Thinking about adding at least 5% for next week
you're supposed to pause all the reps
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Old 06-05-2013, 11:01 PM   #26824
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probably force to stop workout for 1-2 weeks cause of school provincial anyway any tip on to increase the width of my bicepts? it growing in height but the width..... look really uneven with my tricepts
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Old 06-05-2013, 11:04 PM   #26825
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dude the provincials are easy as fuck
no excuse to not go for 1-2 weeks
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