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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 06-12-2013, 05:50 AM   #26901
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^Good S#it.. BTW i love hainanese chicken just as much as anyone else.. Do yourself a favour and have the chicken to go (with no rice).. go easy on the onion oil, take the skin out, and eat it with some quinoa.. And cut back on the baked porkchop rice.. LOL

Or you can try to make it at home.. it's actually not too difficult
Hey I just moved to Aussie a few months ago, where you training at? Gym memberships here are so expensive!
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Old 06-12-2013, 12:03 PM   #26902
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150's

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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 06-12-2013, 12:10 PM   #26903
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nice lift sesh

barbell rows : 295lbs with 3x3
overhead push press : 175lbs with 3x3
preacher curl : 120lbs with 5x5
single hand cable tricep push down : 70lbs with 5x5
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Old 06-12-2013, 12:45 PM   #26904
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w0w str0ng
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Old 06-12-2013, 01:54 PM   #26905
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Lol 1 of me in each hand.
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Old 06-12-2013, 02:06 PM   #26906
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Disgusting
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Old 06-12-2013, 02:18 PM   #26907
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i dream to work out with halo one day.
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Old 06-12-2013, 02:36 PM   #26908
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u think ur natty bro
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Old 06-12-2013, 02:53 PM   #26909
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no tren all day everyday
Plus insulin and gh
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Old 06-12-2013, 02:56 PM   #26910
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doesn't that form cause a lot of stress or risk of hurting your neck?
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Old 06-12-2013, 03:00 PM   #26911
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doesn't that form cause a lot of stress or risk of hurting your neck?
Nope
Build a strong back and never have shoulder or neck problems
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Old 06-12-2013, 07:13 PM   #26912
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Grabbed tis off some stupid thread in the offtopic. I'd love to have this kind of form/flexibility, and I bet he doesn't even squat!! ugh lol

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Old 06-12-2013, 08:06 PM   #26913
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Grabbed tis off some stupid thread in the offtopic. I'd love to have this kind of form/flexibility, and I bet he doesn't even squat!! ugh lol
when in doubt, blame genetics

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Old 06-12-2013, 08:38 PM   #26914
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So I got stuck today on my last rep & set on decline bench, thank you to the guy who helped me if you're on RS lol...

Anyways, do you guys know where to buy wild and brown rice? It gets real expensive when you buy in bulk in superstore and save on foods...
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Old 06-12-2013, 08:55 PM   #26915
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I've had a dull pain in my left knee since hiking on sunday. Feels like my knee joint is torquing somehow.

Squatting today actually made it feel better (set a PR) but the feeling is still there. Hopefully it goes away soon
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Old 06-12-2013, 08:56 PM   #26916
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Nope
Build a strong back and never have shoulder or neck problems
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how does one acquire a turtle shell?
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Old 06-12-2013, 09:31 PM   #26917
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hehehe
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Old 06-12-2013, 11:01 PM   #26918
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here's my 3rd attempt 457.5 lb deadlift =)
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Old 06-14-2013, 12:24 AM   #26919
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STRONG
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Old 06-14-2013, 03:32 AM   #26920
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the way you press that 150 is how i am with 60s.
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Old 06-14-2013, 06:59 AM   #26921
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wow hit a new pr half asleep...haven't been lifting anywhere close to this for awhile now
2x bw deadlift for 13 reps no chalk
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Old 06-14-2013, 11:17 AM   #26922
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wow hit a new pr half asleep...haven't been lifting anywhere close to this for awhile now
2x bw deadlift for 13 reps no chalk
Shit, beast mode man! Making huge gainz

Did you belt up for it? Just ordered my inzer lever belt, what are your thoughts on using it for deadlifting? I seen some guys wear it super high up closer to the sternum level as opposed to the typical waist level
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Old 06-14-2013, 01:07 PM   #26923
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You won't have much room to adjust the height of the belt that it will make a big difference IMO. The belt placement will also depend on the structure of your body, but once the belt is broken into..you'll find that sweet spot

You'll might also find it a bit better if you used one hole loose in comparison to your squat. Makes it a bit easier to reach down for the bar.
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Old 06-14-2013, 01:10 PM   #26924
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Will be returning to the gym after 2 weeks of vacation. Gained 5lbs of fat.
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Old 06-14-2013, 01:12 PM   #26925
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+ 1 to body type. I wear my belt around my waist for squats, but closer to my sternum on deads.. If i wear my belt low on deads, I find that I can't take a deep enough breath and produce enough pressure...
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