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Old 06-14-2013, 02:24 PM   #26926
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I wear my belt around my waist then push the front slightly down more for both dl and squat
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Old 06-14-2013, 02:57 PM   #26927
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I wear my belt around my waist then push the front slightly down more for both dl and squat
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you have the forever inzer prong right?

so I guess you wear it a bit looser then so you can push the front down a little?
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Old 06-14-2013, 03:03 PM   #26928
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You won't have much room to adjust the height of the belt that it will make a big difference IMO. The belt placement will also depend on the structure of your body, but once the belt is broken into..you'll find that sweet spot

You'll might also find it a bit better if you used one hole loose in comparison to your squat. Makes it a bit easier to reach down for the bar.
Thanks man. How long did it take you to break into your inzer?
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Old 06-14-2013, 04:32 PM   #26929
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For me there's little room for adjustment, I just wear it where it sets itself into when I get setup
Took me 1 day to break it in, I was sick when I got it and spent like 30 minutes rolling it lol
Best belt ever, can't beat the support it gives
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Old 06-14-2013, 05:07 PM   #26930
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Old 06-14-2013, 05:15 PM   #26931
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^Where do you get such thing?
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Old 06-14-2013, 05:18 PM   #26932
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you have the forever inzer prong right?

so I guess you wear it a bit looser then so you can push the front down a little?
Yup i have the prong. Its really snug but if i crank it i can get it to the next notch. I dont like cranking the belt super tight cause it almost causes me to become inflexible and it digs onto my hips. Deadlifts i wear one notch looser

Im planning on buying another belt as this one is getting too big for me and im planning to cut more weight. Itll prob be prong again just of the fact its easier to adjust whereas the lever u need a penny or flathead
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Old 06-14-2013, 05:30 PM   #26933
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Yup i have the prong. Its really snug but if i crank it i can get it to the next notch. I dont like cranking the belt super tight cause it almost causes me to become inflexible and it digs onto my hips. Deadlifts i wear one notch looser

Im planning on buying another belt as this one is getting too big for me and im planning to cut more weight. Itll prob be prong again just of the fact its easier to adjust whereas the lever u need a penny or flathead
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what a waste. go sell it to one of the heavyweights here
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Old 06-14-2013, 08:07 PM   #26934
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Thanks man. How long did it take you to break into your inzer?
I've only had it for about a month. Still not broken into, but it's getting there I rolled it religiously when I first got it though. Still doing it when I have spare time; about 5-10 minutes a day.
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Old 06-15-2013, 04:57 AM   #26935
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round 2 5:30am gym session


edit: fml went there to find out gym opens at 7am on weekends

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Old 06-15-2013, 08:07 AM   #26936
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^Where do you get such thing?
I collect them wherever. Popeyes always gives me a bunch. sometimes my gym has booths set up.
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Old 06-15-2013, 03:07 PM   #26937
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what do you guys do when you sprain your wrists? take the week and deload?
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Old 06-15-2013, 03:39 PM   #26938
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what do you guys do when you sprain your wrists? take the week and deload?
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Old 06-15-2013, 03:40 PM   #26939
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what do you guys do when you sprain your wrists? take the week and deload?
lift with sore wrists for a couple weeks
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Old 06-15-2013, 09:06 PM   #26940
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fuck community center gyms. full of kids and only chest/arms guys.
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Old 06-15-2013, 10:00 PM   #26941
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Old 06-15-2013, 10:28 PM   #26942
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80 pounds in chains

this is my 9th set. first 8 sets were with 5 reps, last set was 2 reps ( to failure). i added a chain on each set
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Old 06-16-2013, 11:48 AM   #26943
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Does anyone know where i can get some workout gloves locally?
I lost all the skin on both my palms so i need some protection for the next little while.

thanks!
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Old 06-16-2013, 12:02 PM   #26944
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Does anyone know where i can get some workout gloves locally?
I lost all the skin on both my palms so i need some protection for the next little while.

thanks!
sportchek at metro
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Old 06-16-2013, 01:08 PM   #26945
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aight got some, thanks
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Old 06-16-2013, 06:57 PM   #26946
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fuck community center gyms. full of kids and only chest/arms guys.
at least you get the rack to yourself
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Old 06-16-2013, 07:17 PM   #26947
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unless they curl in the rack
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Old 06-16-2013, 09:46 PM   #26948
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lift with sore wrists for a couple weeks
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Old 06-16-2013, 09:55 PM   #26949
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Old 06-16-2013, 11:05 PM   #26950
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Does anyone know where i can get some workout gloves locally?
I lost all the skin on both my palms so i need some protection for the next little while.

thanks!
just read up on hfm disease, and found out it's semi-contagious. Do you think it's possible you may have contracted it from the barbells at revs (and therefore had to get that area of your hand skinned)? Maybe I'm overthinking it a little bit, but it seems questionable

regardless, much respect to you for training even with both palms skinned. To the guys whining about calluses - stfu and train
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