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Old 06-23-2013, 11:05 PM   #27051
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sounds like SC....
haha naw .. Steve Nash Sports Club in Richmond
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Old 06-23-2013, 11:42 PM   #27052
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Ribs popped again while squatting
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Old 06-24-2013, 01:02 AM   #27053
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Ribs popped again while squatting
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what did u do
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Old 06-24-2013, 01:03 AM   #27054
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He was squatting














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Old 06-24-2013, 01:11 AM   #27055
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When does the challenge end? My back is not recovering well right now but will try to do it.
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Old 06-24-2013, 01:43 AM   #27056
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When does the challenge end? My back is not recovering well right now but will try to do it.

It ends when your back is recovered and you can do it, however long that will take

Realistically though I'm thinking July 10th, which will give everyone plenty of opportunity to get their vids in
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Old 06-24-2013, 02:04 AM   #27057
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what did u do
happened on the warm up set right after you left, just felt a tearing sensation and a rib riding up to the belt.
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Old 06-24-2013, 02:33 AM   #27058
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Any good?

Kre-Alkalyn EFX by All American EFX at Bodybuilding.com - Lowest Prices on Kre-Alkalyn EFX!
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Old 06-24-2013, 11:56 AM   #27059
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Guy heads to the squat rack and starts doing curls. While he's curling, he's swinging his whole body and grunting very loud. He does his annoying 3 sets and then leaves without putting the weights back . WTF
Is it that Asian guy with the ponytail?
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Old 06-24-2013, 06:46 PM   #27060
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Waste of $$$$
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Old 06-24-2013, 10:25 PM   #27061
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Is it that Asian guy with the ponytail?
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naw some other asian dude... rs meet at Steve Nash Sports Club in Richmond ?
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Old 06-25-2013, 11:03 AM   #27062
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What grinds my gears:

When friends/people I know who don't workout complain about how they feel "shitty & Tired" all the time. Yet after I tell them it's because of diet and exercise and they continue to not listen and continue to smoke a pack of cigs and wendys every lunch.

HOW DO I GIVE THEM ANY SYMPATHY?!?
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Old 06-25-2013, 11:22 AM   #27063
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What grinds my gears:

When friends/people I know who don't workout complain about how they feel "shitty & Tired" all the time. Yet after I tell them it's because of diet and exercise and they continue to not listen and continue to smoke a pack of cigs and wendys every lunch.

HOW DO I GIVE THEM ANY SYMPATHY?!?
You don't
Tell them shut the fuck up
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Old 06-25-2013, 11:22 AM   #27064
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that weird moment when ur the only guy grunting in the gym ........ lol friend told me that (was putting music on loud) and i told them well all those guy are doing 30/40lbs dumbbell on the bench then there me doing 70lbs dumbbell press
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Old 06-25-2013, 12:52 PM   #27065
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^

Spoiler!


Hey louie69 where did you get your bands again?

And what do you guys think about these found on Amazon? Amazon.com: lifting bands

I'm planning on ordering knee sleeves on Amazon (taking advantage of Amazon Prime), so I was hoping to make all purchases through there.
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Old 06-25-2013, 01:38 PM   #27066
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Hey louie69 where did you get your bands again?

And what do you guys think about these found on Amazon? Amazon.com: lifting bands

I'm planning on ordering knee sleeves on Amazon (taking advantage of Amazon Prime), so I was hoping to make all purchases through there.
i think those are iron woody bands and i have those as well. theyre not bad for the price u pay, i think if you order from ironwoodyfitness.com u get 4 bands in package for $115 usd
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Old 06-25-2013, 03:35 PM   #27067
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^



Hey louie69 where did you get your bands again?

And what do you guys think about these found on Amazon? Amazon.com: lifting bands

I'm planning on ordering knee sleeves on Amazon (taking advantage of Amazon Prime), so I was hoping to make all purchases through there.
That's a good deal right there. I got mine off fitnesstown for ~$45 cus I was being a slug and didn't wanna wait.

I wanna get a pair of rehband knee sleeves as well. My tommy konos are ripping apart for some reason, but when they start degrading my performance, I will definetly have to get a pair of rehbands. Fuck $80 for a pair of neoprene fabric
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Old 06-25-2013, 04:23 PM   #27068
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I think I'm only looking for the bands used for bench and squats. What number band would that be?
The whole package on ironwoodyfitness is on sale from $115 to $92 right now, but all the different bands aren't necessary for my needs.


I feel you Instant. I really want to go with the TKs, but if I'm ever going to compete (which I most likely am), Rehbands are a must
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Old 06-25-2013, 04:25 PM   #27069
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Anyone here use wrist wraps? My wrists have been killing me when do heavy dips.
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Old 06-25-2013, 04:40 PM   #27070
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I have a headache from that dl challenge right now....
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Old 06-25-2013, 05:04 PM   #27071
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dat feel the second you let go of the bar at the end of the challenge
feels like you can't walk lol
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Old 06-25-2013, 05:05 PM   #27072
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Anyone here use wrist wraps? My wrists have been killing me when do heavy dips.
I do, but I only use them for overhead press and squats, but lately I've been staying away from them

Grip strength is vital to alleviating all these wrist problems
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Old 06-25-2013, 05:07 PM   #27073
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I think I'm only looking for the bands used for bench and squats. What number band would that be?
The whole package on ironwoodyfitness is on sale from $115 to $92 right now, but all the different bands aren't necessary for my needs.


I feel you Instant. I really want to go with the TKs, but if I'm ever going to compete (which I most likely am), Rehbands are a must
the other option would be to go for the quest sleeves which are just a tad pricier than the TKs (still cheaper than rehband) but I haven't heard much about them

i'd like to think that anything endorsed by the ipf would be on par to some sort of standard but I could be wrong
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Old 06-25-2013, 05:22 PM   #27074
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I think I'm only looking for the bands used for bench and squats. What number band would that be?
The whole package on ironwoodyfitness is on sale from $115 to $92 right now, but all the different bands aren't necessary for my needs.


I feel you Instant. I really want to go with the TKs, but if I'm ever going to compete (which I most likely am), Rehbands are a must
#1/#2/#3 would prob be the best for squat/bench, also #3 and #4 would be for stretching
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Old 06-25-2013, 08:11 PM   #27075
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Hit two PRs today:

Squat - 465
Bench (paused) - 365
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